1 Steak Pork Shoulder, Blade, Broiled, Slf has a total of 437 calories. This delicious cut of meat is perfect for anyone looking for a protein-rich meal that is both flavorful and satisfying. In this article, we'll explore the nutritional information, cooking methods, health benefits, and recipe suggestions for this tasty dish. So, let's get started!
Pork shoulder is an excellent source of protein, vitamins, and minerals. A 3-ounce serving of pork shoulder contains 22 grams of protein, which is essential for muscle growth and repair. It also contains essential vitamins like B12, niacin, and thiamin, as well as important minerals like zinc, phosphorus, and selenium. Pork shoulder is also low in carbs and fat, making it a great choice for anyone trying to maintain a healthy diet.
Whether you're a seasoned chef or a beginner cook, pork shoulder is a versatile ingredient that can be used in a variety of dishes. From slow-cooked stews to grilled kebabs, there's no shortage of meal ideas when it comes to this tasty cut of meat.
As mentioned earlier, pork shoulder is a great source of protein, vitamins, and minerals. Here's a breakdown of the nutritional information for a 3-ounce serving of pork shoulder: - calories: 437 - Protein: 22 grams, Carbs: 0 grams, Fat: 38 grams
Cooking Method
There are several ways to cook pork shoulder, but one of the most popular methods is broiling. Here's how to prepare and broil a pork shoulder steak: - Preheat the broiler to high. - Rub the steak with your favorite seasonings and place it on a baking sheet.
Meal Ideas
Here are some meal ideas that you can make with pork shoulder: - Slow-cooked pork shoulder tacos - Grilled pork shoulder kebabs
Health Benefits
Pork shoulder has several health benefits, including: - Rich in protein, vitamins, and minerals - Low in carbs and fat
Nutrition Comparison
How does pork shoulder compare to other meats in terms of nutrition? Let's take a look: - Pork shoulder (3 oz): 437 calories, 22g protein, 0g carbs, 38g fat - Chicken breast (3 oz): 140 calories, 26g protein, 0g carbs, 3g fat
Variations
Want to mix things up? Here are some variations on the classic pork shoulder steak: - Marinate the steak in your favorite sauce or seasoning blend - Slow-cook the pork shoulder in a Crock-Pot
Storage Tips
Here are some tips for storing pork shoulder: - Store raw pork shoulder in the refrigerator for up to 3-5 days. - Freeze raw pork shoulder for up to 6 months.
Recipe Suggestions
Here are some delicious recipe suggestions for pork shoulder: - Slow-Cooker Pork Shoulder Carnitas - Grilled Pork Shoulder Steaks with Garlic and Herbs
Serving Suggestions
Here are some serving suggestions for pork shoulder: - Serve with roasted vegetables, such as broccoli, cauliflower, or Brussels sprouts - Serve with a side salad or coleslaw
Ingredient Pairings
Here are some ingredient pairings that go well with pork shoulder: - Garlic, ginger, and soy sauce - Rosemary, thyme, and dijon mustard
A well-cooked pork shoulder steak is a true comfort food that can bring people together around the table. So, don't be afraid to experiment with different cooking methods and flavors until you find the perfect recipe for your taste buds.
FAQs About Broiled Pork Shoulder Steak
1. How many calories are in a broiled pork shoulder steak?
A broiled pork shoulder steak contains 437 calories.
2. How should a pork shoulder steak be cooked?
A pork shoulder steak can be cooked in various ways such as grilling, broiling, or even slow cooking. Broiling is a quick and easy method that gives the steak a delicious crusty exterior.
3. What is the recommended internal temperature for cooking pork shoulder steak?
The USDA recommends cooking pork to an internal temperature of 145°F (63°C) followed by a 3-minute rest time before carving or consuming.
4. What are some good side dishes to serve with pork shoulder steak?
Some delicious side dishes to serve with pork shoulder steak include roasted vegetables, mashed potatoes, green beans, or a fresh salad.
5. How should pork shoulder steak be stored?
Pork shoulder steak should be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be frozen in a freezer-safe container for up to 3 months.