The 1 Sub 7 1/2'' Garden Veggie Sub contains 365 calories. If you're looking for a healthy and filling option for lunch, this sub might be the perfect choice for you. In this article, we'll examine the nutritional information, ingredients, and health benefits of this delicious Sandwich.

The Garden Veggie Sub is a vegan option that is low in calories and high in fiber. It's packed with fresh vegetables like lettuce, tomatoes, cucumbers, green peppers, and red onions. The sub also includes a variety of healthy toppings like avocado, hummus, and grainy mustard. With its blend of tasty and healthy ingredients, the Garden Veggie Sub is a popular choice among health-conscious consumers.

If you're looking to add more vegetables to your diet, the Garden Veggie Sub is a delicious and convenient way to do so. You can enjoy this sub for lunch or dinner, and it's easy to customize to your liking. Let's take a closer look at the nutritional profile of this tasty Sandwich.

Calories in Garden Veggie Sub

The Garden Veggie Sub contains 365 calories. This makes it a filling and satisfying option for lunch or dinner. The calorie count in the Garden Veggie Sub comes mainly from the bread and toppings. The vegetables themselves are low in calories, making this sub a great choice for those looking to maintain or lose weight.

Carbs in Garden Veggie Sub

The Garden Veggie Sub is a relatively low-carb option, containing 43 grams of carbohydrates. Most of the carbs come from the bread and vegetables, with a small amount coming from the toppings. The sub is a good choice for those who are watching their carb intake.

Fat in Garden Veggie Sub

The Garden Veggie Sub is a low-fat option, containing only 6 grams of fat. Most of the fat comes from the toppings, such as avocado and hummus. The bread and vegetables themselves are virtually fat-free. This makes the Garden Veggie Sub a great choice for those who are looking to reduce their fat intake.

Protein in Garden Veggie Sub

The Garden Veggie Sub contains a moderate amount of protein, with 15 grams per serving. Most of the protein comes from the bread and toppings, with a small amount coming from the vegetables. While not a high-protein option, the Garden Veggie Sub is a good choice for those looking to balance their macronutrient intake.

Fiber in Garden Veggie Sub

The Garden Veggie Sub is a high-fiber option, containing 10 grams of fiber per serving. The high fiber content comes from the vegetables and whole-grain bread. The fiber in the Garden Veggie Sub can help promote feelings of fullness and aid with digestion.

Vitamins and Minerals in Garden Veggie Sub

The Garden Veggie Sub is rich in vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. The vegetables in the sub provide a range of essential nutrients, while the bread and toppings contribute smaller amounts. Eating a Garden Veggie Sub can help you meet your daily requirements for these important vitamins and minerals.

Health Benefits of Garden Veggie Sub

The Garden Veggie Sub is a healthy and nutritious option for those looking to maintain or improve their health. With its high fiber and nutrient content, the sub can help promote feelings of fullness, aid with digestion, and reduce the risk of chronic diseases like heart disease and cancer. Additionally, the sub is a low-calorie, low-fat option that can help with weight management.

Ingredients of Garden Veggie Sub

The Garden Veggie Sub is made with a variety of fresh and healthy ingredients, including lettuce, tomatoes, cucumbers, green peppers, red onions, avocado, hummus, grainy mustard, and whole-grain bread. All of the ingredients in the sub are vegan and free of artificial preservatives and additives. The sub is a delicious and convenient way to add more vegetables to your diet.

Serving Size of Garden Veggie Sub

The Garden Veggie Sub is typically served in a 7 1/2'' size, which is perfect for a filling and satisfying meal. If you're looking for a smaller portion, you can ask for a half-size sub. Alternatively, you can share a full-size sub with a friend or family member.

Price of Garden Veggie Sub

The price of the Garden Veggie Sub can vary depending on the location and time of purchase. On average, a 7 1/2'' sub costs around $5 to $7. You may be able to find deals or discounts through promotions or coupons.