Looking for a delicious sandwich packed with flavor? Try a Small Sub Spicy Monterey, which contains 400 calories. Whether you're in a rush, on your lunch break or simply craving a tasty sandwich, this sub is sure to please your taste buds. Made with fresh ingredients and a spicy kick, it's the perfect meal to satisfy your hunger.
Let's explore the nutritional information of a Small Sub Spicy Monterey. Each sub contains 22g of fat, 34g of carbohydrates and 22g of protein. Other key nutrients include calcium, vitamin A, vitamin C, and iron. Although it may be higher in calories and fat than other sub options, it is still a great option when enjoyed in moderation.
In this article, we'll discuss some ways to make this sub healthier without sacrificing flavor!
Calories in a Small Sub Spicy Monterey
A Small Sub Spicy Monterey contains 400 calories, which makes up around 20% of your daily caloric intake based on a 2,000-calorie diet. It is important to note that the calorie count can vary depending on the ingredients used and the size of the sandwich. While it is higher in calories than some other sandwich options, it can still be enjoyed as part of a well-rounded diet when eaten in moderation.
A Small Sub Spicy Monterey contains 22g of fat, 34g of carbohydrates, and 22g of protein. It also contains calcium, vitamin A, vitamin C, and iron. While it is higher in fat and calories than some other sandwich options, it can still be a part of a balanced diet.
Carbohydrate Content in a Small Sub Spicy Monterey
A Small Sub Spicy Monterey contains 34g of carbohydrates, which provides energy for your body. However, it is important to keep in mind that carbohydrates can raise blood sugar levels, so if you have diabetes or another health condition that requires you to monitor your blood sugar, it's important to be mindful of your carbohydrate intake.
Protein Content in a Small Sub Spicy Monterey
A Small Sub Spicy Monterey contains 22g of protein, which helps keep you full and provides your body with necessary nutrients to function properly. Protein is also important for building and repairing muscles.
Fat Content in a Small Sub Spicy Monterey
A Small Sub Spicy Monterey contains 22g of fat, which makes up around 34% of your daily recommended fat intake. While some people try to limit their fat intake, it's important to remember that fat plays a crucial role in your body functioning properly. Just be sure to enjoy this sandwich in moderation as part of a balanced diet.
Vitamin and Mineral Content in a Small Sub Spicy Monterey
A Small Sub Spicy Monterey contains calcium, vitamin A, vitamin C, and iron. These nutrients are important for maintaining healthy bones, vision, immune system, and hemoglobin levels. By enjoying this sandwich as part of a balanced diet, you can help ensure that you're getting necessary vitamins and minerals from your food.
Health Benefits of Sub Spicy Monterey (Small)
A Small Sub Spicy Monterey can be a healthy choice when enjoyed as part of a balanced diet. It contains important nutrients like calcium, vitamin A, vitamin C, and iron. It also contains protein, which helps keep you feeling satisfied and full for longer. Just be sure to watch your portion sizes and enjoy it in moderation.
Ingredients in a Small Sub Spicy Monterey
A Small Sub Spicy Monterey consists of fresh bread, spicy Monterey Jack cheese, lettuce, tomatoes, onions, and condiments. The combination of these ingredients creates a delicious and satisfying sandwich perfect for lunch or a quick snack.
A Small Sub Spicy Monterey contains dairy (cheese), wheat (bread), and may contain soy or other allergens depending on the ingredients used. If you have a food allergy, be sure to inquire about the ingredients before ordering to make sure it is safe for you to eat.
Ways to Make Sub Spicy Monterey (Small) Healthier
If you want to enjoy the delicious flavor of a Small Sub Spicy Monterey while staying mindful of your health, there are a few simple tips you can follow. First, opt for whole wheat bread instead of white bread to increase the fiber content of your sandwich. Second, ask for extra vegetables like spinach, cucumbers, or peppers to increase the nutrient density and promote feeling full. Lastly, be mindful of your portion sizes and avoid going overboard on the condiments, which can be high in added sugars and calories.
Enjoy the delicious flavor of a Small Sub Spicy Monterey while staying mindful of your health.
Frequently Asked Questions About the Spicy Monterey (Small)
1. What is the Spicy Monterey?
The Spicy Monterey is a small sandwich available at a popular fast food chain. It consists of a sourdough bun, spicy chicken filet, sliced cheese, lettuce, tomato, and creamy ranch sauce.
2. How many calories are in a Small Spicy Monterey?
A small Spicy Monterey sandwich contains approximately 400 calories.
3. Is the Spicy Monterey spicy?
Yes, the sandwich is spicy due to the inclusion of a spicy chicken filet. However, the level of spiciness may vary depending on individual taste preferences.
4. Does the Spicy Monterey come in other sizes?
Yes, the Spicy Monterey is available in multiple sizes, including small, medium, and large.
5. Can I customize the ingredients in my Spicy Monterey?
Yes, you may be able to customize some of the ingredients in your Spicy Monterey, such as opting for no cheese or adding extra sauce. However, this may vary depending on the specific fast food chain and their menu options.