Have you ever craved a delicious, fruity dessert that is not too heavy on calories? Look no further, as 1 surface inch of pineapple cream pie contains only 36 calories.

This dessert is made with fresh pineapples and has a creamy filling. It's not only delicious but also nutritious. Pineapples are rich in vitamin C, manganese, and bromelain, a digestive enzyme that can aid in digestion.

In this article, we'll explore how to make this delicious treat and how to modify it to make it even healthier.

Calories in surface inch pineapple cream pie

As mentioned earlier, 1 surface inch of pineapple cream pie contains only 36 calories. This makes it a guilt-free dessert that you can enjoy anytime. However, keep in mind that the total calorie count may vary depending on the size of the slice and the type of crust used in the recipe.

Ingredients in surface inch pineapple cream pie

To make a 9-inch pie with 8 servings, you will need the following ingredients:

• 1 pre-made pie crust
• 1 can of crushed pineapples (drained)
• 1 can of pineapple chunks (drained)
• 1 package of cream cheese (softened)
• 1/2 cup of granulated sugar
• 1/2 cup of heavy cream
• 1 teaspoon of vanilla extract
• 1 tablespoon of cornstarch

How to make surface inch pineapple cream pie

To make the pineapple cream filling, first, beat the cream cheese with an electric mixer until it's smooth. Add in the sugar, heavy cream, and vanilla extract and continue to mix until the mixture is creamy and smooth. Next, add in the cornstarch and mix until well combined. Add in the pineapple chunks and crushed pineapples and mix well. Pour the mixture into the pre-made pie crust and refrigerate it for at least 2-3 hours before serving.

Benefits of pineapple in the pie

Pineapple is a nutrient-dense fruit that is loaded with vitamins and minerals. It is an excellent source of vitamin C, which can boost your immune system and improve your skin health. Pineapple also contains bromelain, a digestive enzyme that can aid in digestion and reduce inflammation in the body. In addition, pineapples are low in calories and high in fiber, making them a great addition to any diet.

Is surface inch pineapple cream pie healthy?

Although pineapple cream pie is not the healthiest dessert option available, it can be made healthier by modifying the recipe. For example, you can use a homemade pie crust made with whole wheat flour instead of a pre-made one. You can also use a natural sweetener like honey or maple syrup instead of granulated sugar. Additionally, you can reduce the amount of cream cheese and heavy cream in the recipe to reduce the calorie and fat content of the dessert.

How to modify surface inch pineapple cream pie to be healthier

Here are some ways to modify the surface inch pineapple cream pie recipe to make it a healthier dessert option:

• Use a homemade pie crust made with whole wheat flour
• Use a natural sweetener like honey or maple syrup instead of granulated sugar
• Reduce the amount of cream cheese and heavy cream used in the recipe
• Use low-fat or skim milk instead of heavy cream
• Add more fruit to the recipe to increase the fiber content

Variations of surface inch pineapple cream pie recipe

Here are a few ways to vary the surface inch pineapple cream pie recipe:

• Add some toasted coconut flakes to the recipe for a tropical twist
• Use a graham cracker crust instead of a standard one for a different flavor
• Top the pie with some whipped cream or a sprinkle of cinnamon before serving

Storage tips for surface inch pineapple cream pie

If you have leftover pineapple cream pie, store it in an airtight container in the refrigerator for up to 3 days. To prevent the crust from becoming soggy, place a paper towel on top of the pie before closing the lid. You can also freeze the pie for up to 2 months if you want to store it for a longer period.

Serving suggestions for surface inch pineapple cream pie

Pineapple cream pie is perfect for any occasion, from casual family dinners to fancy dinner parties. Here are some serving suggestions:

• Top the pie with some sliced fresh pineapples for some extra flavor and texture
• Serve the pie with a dollop of whipped cream or a scoop of vanilla ice cream
• Sprinkle some chopped nuts or a drizzle of caramel sauce on top of the pie before serving

Frequently asked questions about surface inch pineapple cream pie

Q: Can I make the pie without cream cheese?
A: Yes, you can substitute the cream cheese with silken tofu or Greek yogurt for a healthier version of the recipe.
Q: Can I use fresh pineapples instead of canned ones?
A: Yes, you can use fresh pineapples instead of canned ones. However, you will need to chop them into small pieces and cook them until they become tender before adding them to the filling mixture.
Q: How long will it take to make the pineapple cream pie?
A: It takes about 20 minutes to prepare the filling and 2-3 hours of refrigeration time. Overall, it takes about 3 hours to make the pie from start to finish.