If you're looking for a flavorful, healthy oil to use in your cooking, garlic flavored olive oil is an excellent option. One tablespoon (14 g) of this oil provides 130 calories, making it a great choice for those who are watching their caloric intake.
In addition to being low in calories, garlic flavored olive oil is also high in healthy fats, with a fat content of 14 g per tablespoon. It is also low in carbohydrates, with only 0 g per serving.
In this article, we'll explore the nutritional benefits of garlic flavored olive oil, as well as some practical tips and strategies for cooking with it.
Calories per Serving
One tablespoon (14 g) of garlic flavored olive oil contains 130 calories. This makes it a relatively low calorie oil, which can be useful for those who are trying to maintain a healthy weight.
Fat Content
Garlic flavored olive oil is a great source of healthy fats. One tablespoon (14 g) of this oil contains 14 g of fat, which is primarily made up of monounsaturated fats. These fats are known to be beneficial for heart health and can help to reduce cholesterol levels.
Carbohydrate Content
Garlic flavored olive oil is very low in carbohydrates, with only 0 g per serving. This makes it a great choice for those who are following a low-carb diet.
Protein Content
Garlic flavored olive oil is not a significant source of protein, with only 0 g per serving. However, it can be a great way to add flavor to protein-rich foods like meats and beans.
Vitamin and Mineral Content
Garlic flavored olive oil is a good source of vitamin E, which is an antioxidant that can help to protect cells from damage. It also contains small amounts of vitamin K, which is important for blood clotting.
Health Benefits
Garlic flavored olive oil has a number of health benefits. The healthy fats in this oil can help to reduce inflammation, lower cholesterol levels, and improve heart health. The garlic in the oil may also have antibacterial and antifungal properties, which can help to boost the immune system and protect against infections.
Flavor Profile
Garlic flavored olive oil has a rich, savory flavor that pairs well with a variety of foods. The garlic adds a slightly spicy, pungent flavor to the oil, while the olive oil provides a smooth, buttery taste. It is an excellent choice for sautéing vegetables, marinating meats, or drizzling on salads.
Cooking Tips
When cooking with garlic flavored olive oil, it's important to use it at a low to medium heat. This will prevent the oil from smoking or burning, which can detract from the flavor and nutritional properties of the oil. It's also a good idea to store the oil in a cool, dark place to preserve its freshness.
Recipes
Garlic flavored olive oil is an excellent choice for a variety of recipes. Here are a few ideas to get you started:
- Garlic Grilled Flank Steak
- Roasted Garlic Mashed Potatoes
- Garlic and Herb Roasted Vegetables
- Garlic and Lemon Shrimp Scampi
- Garlic and White Bean Dip
Possible Side Effects
Garlic flavored olive oil is generally safe for most people to consume. However, some individuals may experience allergic reactions or digestive issues after consuming garlic or olive oil. If you experience any adverse symptoms after consuming this oil, it's best to discontinue use and consult with your healthcare provider.
Garlic flavored olive oil has a rich, savory flavor that pairs well with a variety of foods.
FAQs About Garlic Flavored Olive Oil
1. What is garlic flavored olive oil?
Garlic flavored olive oil is a type of flavored oil that is made by infusing high-quality olive oil with garlic. The infusion process gives the oil its distinctive garlic flavor and aroma, making it a popular ingredient in many recipes.
2. How many calories are in a tablespoon of garlic flavored olive oil?
A tablespoon of garlic flavored olive oil contains around 130 calories. This can vary slightly depending on the brand and the specific blend of ingredients used.
3. How can garlic flavored olive oil be used in cooking?
Garlic flavored olive oil can be used in a variety of ways in cooking. It can be used as a cooking oil for sautéing or frying, as a dip for bread or vegetables, as a marinade for meats and vegetables, or as a finishing oil for pasta dishes and salads.
4. What are the health benefits of garlic flavored olive oil?
Garlic is known for its many health benefits, including its ability to support a healthy immune system, lower blood cholesterol levels, and reduce the risk of cardiovascular disease. Olive oil is also rich in healthy fats and antioxidants, making it a heart-healthy choice.
5. Are there any downsides to using garlic flavored olive oil?
While garlic flavored olive oil can be a tasty and healthy addition to your diet, it is important to note that it is high in calories and should be used in moderation. It is also important to choose a high-quality oil to ensure that it is free from any harmful additives or contaminants.