Coconut oil is a popular ingredient in many health-conscious kitchens due to its numerous Health Benefits. One tablespoon (14 g) of Organic Virgin UnRefined Coconut Oil contains 120 Calories.

Organic Virgin UnRefined Coconut Oil is derived from fresh coconut meat and is not subjected to any chemical processing or bleaching. Thus, it retains more of its natural Nutrients than refined coconut oil.

In this article, we'll explore the Health Benefits of using Organic Virgin UnRefined Coconut Oil, how to use it in Cooking, its use for skin and hair, and tips for storing it properly.

What is Organic Virgin Unrefined Coconut Oil?

Organic Virgin UnRefined Coconut Oil is made from fresh coconut meat, which is grated and pressed to extract the oil. It is not subjected to any chemical processing, bleaching, or deodorizing, unlike refined coconut oil. This means it retains more of its natural Nutrients and flavors. It has a light coconut flavor and aroma, making it an ideal ingredient for many tropical and Asian dishes. It is also a popular ingredient in vegan and paleo diets.

How Many Calories are in 1 tbsp of Organic Virgin Unrefined Coconut Oil?

One tablespoon (14 g) of Organic Virgin UnRefined Coconut Oil contains 120 Calories. However, it is a healthy source of fat and has numerous Health Benefits.

What are the Nutrients and Health Benefits of Organic Virgin Unrefined Coconut Oil?

Organic Virgin UnRefined Coconut Oil contains medium-chain triglycerides (MCTs), which are easily metabolized by the liver and converted into ketones, providing an immediate source of energy. It also contains lauric acid, a fatty acid with antimicrobial and anti-inflammatory properties. Studies suggest that it can improve cholesterol levels, reduce inflammation, and boost brain function. Other Health Benefits of coconut oil include improved digestion, immune system support, and Weight Loss.

How to Use Organic Virgin Unrefined Coconut Oil in Cooking

Organic Virgin UnRefined Coconut Oil has a low smoke point, which means it is not suitable for high-heat Cooking methods like frying. It is best used for baking, sautéing, and roasting at temperatures below 350°F (177°C). It pairs well with tropical and Asian flavors and can be used as a substitute for butter or oil in many recipes. It also adds a delicious coconut flavor to smoothies and baked goods.

Organic Virgin Unrefined Coconut Oil vs. Refined Coconut Oil

Refined Coconut Oil is processed using chemicals, heat, and bleaching agents to remove impurities and increase its shelf life. However, this process also removes many of the natural Nutrients found in coconut oil. Organic Virgin Unrefined Coconut Oil is a healthier option as it contains more nutrients and is less processed. It also has a more authentic coconut flavor and aroma.

Organic Virgin Unrefined Coconut Oil for Skin and Hair

Organic Virgin UnRefined Coconut Oil is also beneficial for skin and hair. Its antimicrobial and moisturizing properties make it an effective natural remedy for dry skin, acne, and dandruff. It can be applied directly to the skin or hair, or used as a base ingredient in DIY beauty recipes.

Organic Virgin Unrefined Coconut Oil for Weight Loss

Organic Virgin UnRefined Coconut Oil may also aid in Weight Loss. Studies suggest that the MCTs in coconut oil increase metabolism and promote feelings of fullness, helping to reduce calorie intake. However, it is important to consume coconut oil in moderation as it is high in Calories. One tablespoon (14 g) of coconut oil contains 120 calories.

How to Store Organic Virgin Unrefined Coconut Oil

Organic Virgin UnRefined Coconut Oil should be stored in a cool, dry place away from direct sunlight. It may solidify at temperatures below 76°F (24°C), but can be easily melted by placing the jar in warm water. Avoid storing it in the refrigerator as this can cause condensation and affect the quality of the oil.

The Best Brands of Organic Virgin Unrefined Coconut Oil

When shopping for Organic Virgin UnRefined Coconut Oil, look for reputable brands that use high-quality ingredients and sustainable sourcing practices. Some popular brands include Nutiva, Spectrum Naturals, and Garden of Life. Always check the label to ensure that the product is organic, non-GMO, and contains no added chemicals or preservatives.

Conclusion

Organic Virgin UnRefined Coconut Oil is a versatile and healthy ingredient that can be used in many ways. It is a great source of MCTs and lauric acid, which have numerous Health Benefits. When choosing coconut oil, opt for organic virgin unrefined varieties for maximum nutrient content and flavor. Use it in Cooking, baking, or as a natural remedy for skin and hair. With its delicious taste and numerous health benefits, coconut oil is a must-have in every health-conscious kitchen.