Organic tamari is a type of soy sauce that is made without wheat. It has a rich, savory flavor that is great for enhancing the taste of food. One tablespoon of organic tamari contains only 10 calories.

In addition to being low in calories, organic tamari is also a good source of protein and minerals. It is also low in sodium and does not contain any MSG or preservatives.

Organic tamari is a versatile ingredient that can be used in a variety of dishes. In this article, we'll explore the health benefits of organic tamari, how to use it, and some delicious recipes to try.

What is a Tamari?

Tamari is a type of soy sauce that originates from Japan. It is made using soybeans, salt, and koji, a type of fungus. Unlike regular soy sauce, tamari does not contain wheat. This makes it a great alternative for people with gluten sensitivities. Tamari has a rich, savory flavor that is great for enhancing the taste of food. It is often used as a dipping sauce for sushi and other dishes, and can also be used in stir-fries, soups, and marinades. In addition to its delicious taste, tamari also has a number of health benefits. It is rich in protein, minerals, and amino acids, and is low in calories.

Health Benefits of Organic Tamari

Organic tamari has a number of health benefits that make it a great addition to any diet. It is low in calories and sodium, and does not contain any preservatives or MSG. In addition to being a healthy alternative to regular soy sauce, organic tamari is also a good source of protein and minerals. It is rich in amino acids, which are essential for maintaining a healthy body. Other health benefits of organic tamari include its ability to boost the immune system, promote healthy digestion, and reduce inflammation in the body. It is also believed to have anti-cancer properties.

How to Use Organic Tamari?

Organic tamari is a versatile ingredient that can be used in a variety of dishes. Here are some tips for using it in your cooking: - Use it as a marinade for meat, fish, or vegetables. - Add it to stir-fries or sautés for extra flavor. - Use it as a dipping sauce for sushi or dumplings. - Add it to soups and stews for extra depth of flavor. When using organic tamari in your cooking, be sure to start with small amounts and gradually add more to taste. It is also important to choose organic tamari, as non-organic versions may contain additives or preservatives.

Difference between Soy Sauce and Tamari

Soy sauce and tamari are both made from soybeans, but they have some key differences. Soy sauce is made using soybeans and wheat, while tamari is made using only soybeans and no wheat. This means that tamari is gluten-free and has a richer, more complex flavor than regular soy sauce. Tamari also has a higher concentration of soy protein, making it a healthier choice. When substituting tamari for soy sauce in recipes, be sure to adjust the amount used as tamari is less salty than soy sauce.

Nutritional Content of Organic Tamari

One tablespoon (18g) of organic tamari contains the following nutrients: - calories: 10 - Protein: 2g - Carbohydrates: 1g - Fat: 0g - Sodium: 760mg - Potassium: 8mg Organic tamari is also a good source of minerals such as iron, magnesium, and manganese.

FAQs for Organic Tamari

Q: Is organic tamari gluten-free? A: Yes, organic tamari is gluten-free as it does not contain any wheat. Q: Is organic tamari low in sodium? A: Yes, organic tamari is lower in sodium than regular soy sauce. Q: How long does organic tamari last? A: Organic tamari can last for up to one year in the refrigerator, and even longer if stored in an airtight container.

Tamari Recipes to Try

1. Tamari Glazed Salmon - Mix together 2 tbsp organic tamari, 2 tbsp honey, and 1 tbsp rice vinegar. Brush mixture onto 4 salmon fillets and bake at 400°F for 12-15 minutes. 2. Tamari Stir-Fry - In a wok or large skillet, sauté 1 cup sliced carrots, 1 cup broccoli florets, and 1 cup sliced bell peppers in 1 tbsp sesame oil. Add 2 tbsp organic tamari and 1 tsp grated ginger. Serve over rice or noodles. 3. Tamari-Marinated Tofu Skewers - Cube 1 block of firm tofu and marinate in 2 tbsp organic tamari, 1 tbsp maple syrup, and 1 tbsp sriracha sauce for at least 30 minutes. Thread tofu cubes onto skewers and grill or bake until golden brown.

Is Tamari Gluten-Free?

Yes, tamari is gluten-free as it does not contain any wheat. This makes it a great alternative to regular soy sauce for people with gluten sensitivities. When purchasing tamari, be sure to choose a brand that is labeled gluten-free to ensure that it does not contain any traces of wheat.

Is Tamari Good for Weight Loss?

Yes, tamari can be a good choice for people looking to lose weight. It is low in calories and sodium, and does not contain any preservatives or MSG. In addition, tamari can help to enhance the taste of food without adding extra calories. By using tamari in your recipes, you can reduce the amount of salt and other high-calorie ingredients that you use.

Where to Buy Organic Tamari?

- Health food stores - Natural food sections of grocery stores - Online retailers such as Amazon - Directly from organic tamari manufacturers When purchasing organic tamari, be sure to look for a brand that is certified organic and labeled gluten-free if you have a gluten sensitivity.