If you're a fan of sweet jams, you might want to try 1 tbsp (20 g) of Fair Scone Raspberry Jam. This jam is made with ripe and juicy raspberries, giving it a tangy yet sweet flavor. Plus, it only contains 50 calories, making it a guilt-free addition to your meals.

Aside from its delicious taste, Fair Scone Raspberry Jam also offers some nutritional benefits. It's packed with vitamins, minerals, and antioxidants that can keep you healthy and energized.

In this article, we'll take a closer look at the nutritional profile and benefits of Fair Scone Raspberry Jam, as well as some fun ways to enjoy it.

Calories in Fair Scone Raspberry Jam

As mentioned earlier, a serving size of 1 tbsp (20 g) of Fair Scone Raspberry Jam contains 50 calories. This makes it a low-calorie addition to your meals, especially if you're watching your weight. However, you should also be aware of the sugar content of this jam, which we'll discuss in the next section.

Fair Scone Raspberry Jam Serving Size

As mentioned earlier, a serving size of Fair Scone Raspberry Jam is 1 tbsp (20 g). This is equivalent to about 1/4 of a regular-sized packet of jam. You can adjust the serving size according to your preference, but keep in mind that this will also affect the calorie and sugar content of the jam.

Sugar Content in Fair Scone Raspberry Jam

While Fair Scone Raspberry Jam is low in calories, it's relatively high in sugar content. A serving size of 1 tbsp (20 g) contains about 12 g of sugar. If you have diabetes or other sugar-related health concerns, it's best to consume this jam in moderation.

Fat Content in Fair Scone Raspberry Jam

Fair Scone Raspberry Jam is a low-fat spread. A serving size of 1 tbsp (20 g) contains only 0.1 g of fat. This makes it a great option if you're looking for a low-fat jam to add to your meals.

Carbohydrate Content in Fair Scone Raspberry Jam

Aside from sugar, Fair Scone Raspberry Jam is also rich in carbohydrates. A serving size of 1 tbsp (20 g) contains about 13 g of carbs. However, not all carbs are created equal. Fair Scone Raspberry Jam is a good source of complex carbs, which are more slowly absorbed by the body and provide sustained energy.

Protein Content in Fair Scone Raspberry Jam

Fair Scone Raspberry Jam is not a significant source of protein. A serving size of 1 tbsp (20 g) contains only 0.1 g of protein. If you're looking to increase your protein intake, you may want to pair this jam with a high-protein food like Greek yogurt or cottage cheese.

Fair Scone Raspberry Jam Ingredients

Fair Scone Raspberry Jam is made with the following ingredients: - Raspberries - Sugar

Allergens in Fair Scone Raspberry Jam

Fair Scone Raspberry Jam does not contain any allergens like peanuts, tree nuts, or gluten. However, it is made in a facility that also processes other food allergens. If you have specific dietary requirements or allergies, it's best to check the label or contact the manufacturer.

Benefits of Fair Scone Raspberry Jam

Fair Scone Raspberry Jam offers several benefits, including: - It's a low-calorie spread that can help you manage your weight. - It's made with natural ingredients and is free from artificial additives.

Ways to Enjoy Fair Scone Raspberry Jam

Fair Scone Raspberry Jam is a versatile spread that can be used in various ways, such as: - As a topping for oatmeal or yogurt - As a filling for pastries or crepes