1 tbsp (20 g) Hot & Sweet Pepper Jelly contains 50 calories.

Hot & Sweet Pepper Jelly is a tasty and healthy condiment that can be used in a number of ways. Whether you're using it as a topping for crackers or adding it to a meatloaf recipe, it's important to know the nutritional value of the product. One tablespoon of Hot & Sweet Pepper Jelly contains 12 g of carbohydrates, 0 g of fiber, 0 g of protein, and 0 g of fat. In addition to being low in calories, it's also a good source of calcium, iron, and vitamin C.

If you're looking for a way to spice up your meals without adding a lot of calories, Hot & Sweet Pepper Jelly is a great option. Below, we'll explore the nutritional benefits of this tasty condiment and discuss how you can incorporate it into your diet in a healthy way.

Calories in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly is a low-calorie condiment that can add flavor to a variety of dishes. One tablespoon (20 g) of the jelly contains 50 calories. It's important to keep in mind the serving size when using it as a topping or ingredient in recipes. To put this in perspective, one cracker with one tablespoon of the jelly is approximately 65 calories. The calorie content can vary depending on your use of the jelly, but it's overall a good option for those looking to limit their calorie intake.

Nutritional values of Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly contains a variety of vitamins and minerals that can be beneficial to your health. One tablespoon (20 g) of the jelly contains 12 g of carbohydrates, 0 g of fiber, 0 g of protein, and 0 g of fat. It's also a good source of calcium, iron, and vitamin C. Calcium is important for maintaining strong bones and teeth, and iron helps transport oxygen throughout the body. Vitamin C is an antioxidant that helps protect cells from damage and supports a healthy immune system. While the amounts of these nutrients are not extremely high, every little bit helps in maintaining overall health.

Carbohydrate content in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly is a fairly high-carbohydrate food, with 12 g of carbohydrates per tablespoon. While it's important to limit your carbohydrate intake if you're following a specific diet, the glycemic index of the jelly is fairly low due to the sugar content coming from fruits. Generally speaking, foods with a low glycemic index are better for regulating blood sugar levels, making them a healthier option for those with diabetes. The sugar in the jelly comes from fruit-based sources, which may also help improve nutrient intake.

Fiber in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly is not a significant source of fiber, with 0 g per tablespoon. While fiber is an important nutrient for digestion, it's not always necessary in small amounts such as toppings or condiments. However, if you're looking to increase your fiber intake, there are plenty of other food options you can add to your diet. Consider adding fruits, vegetables, whole grains, or legumes to your meals to get more fiber.

Protein in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly does not contain any protein, which is an essential nutrient for building and maintaining muscle, bone, and skin health. While it can be difficult to meet daily protein needs through small condiments or toppings, it's important to eat a well-balanced diet that includes protein sources such as lean meats, dairy, nuts, and legumes.

Fat content in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly does not contain any fat, which can be beneficial for those looking to limit their fat intake. However, it's important to remember that not all fats are unhealthy. In fact, some fats are necessary for maintaining optimal brain, organ, and skin health. If you're looking to add healthy fats to your diet, consider incorporating sources such as avocados, nuts, seeds, and fatty fish.

Calcium in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly is a good source of calcium, with 8 mg per tablespoon. Calcium is important for maintaining strong bones and teeth, and inadequate calcium intake can lead to osteoporosis or other bone disorders. While one tablespoon of the jelly may not provide all the calcium you need for the day, it can still add to your overall intake and help support optimal bone health.

Iron in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly is a good source of iron, with 0.4 mg per tablespoon. Iron is important for transporting oxygen throughout the body and preventing anemia or other blood disorders. While 0.4 mg may not seem like a lot, it can contribute to your overall iron intake and may be particularly beneficial for those with low iron levels.

Vitamin C in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly is a good source of vitamin C, with 4.4 mg per tablespoon. Vitamin C is an antioxidant that helps protect cells from damage and supports a healthy immune system. While 4.4 mg may not provide all the vitamin C you need for the day, it can still contribute to your overall intake and help support your immune system.

Sugar in Hot & Sweet Pepper Jelly

Hot & Sweet Pepper Jelly contains 12 g of sugar per tablespoon, which may seem high at first glance. However, the sugar in the jelly comes from fruit-based sources, such as peppers and apple cider vinegar. These natural sources of sugar may be healthier than processed sugar found in other condiments or toppings. Still, if you're concerned about sugar intake, it's important to keep portion sizes in mind when using the jelly.