Cardamom is a highly aromatic spice that is commonly used in both sweet and savory dishes. 1 Tbsp of ground cardamom contains about 18 calories.

But cardamom is more than just a flavoring agent. It is also packed with nutritional benefits. This spice is an excellent source of fiber, iron, and manganese.

In this article, we'll explore the many uses of cardamom in cooking as well as its potential health benefits and medicinal properties.

Health Benefits of Cardamom

Cardamom has been traditionally used in Ayurvedic medicine to treat a variety of ailments, from digestive issues to respiratory problems. Studies have also shown that cardamom may have anti-inflammatory and anti-cancer properties, as well as the ability to lower blood pressure and improve cholesterol levels. Adding cardamom to your diet may provide a range of health benefits, making it a valuable addition to any kitchen.

Cooking With Cardamom

Cardamom has a distinct flavor that is both spicy and sweet, making it a popular ingredient in many different types of cuisine. In savory dishes, cardamom pairs well with meats, poultry, and vegetables. It is commonly used in Middle Eastern and Indian cuisine to add depth and complexity to curries and stews. In sweet dishes, cardamom is often used to flavor cakes, cookies, and other baked goods. It can also be added to coffee or tea for a warming, aromatic drink.

Cardamom in Desserts

Cardamom is a popular ingredient in many traditional desserts, particularly in Middle Eastern and Indian cuisine. It pairs well with sweet, creamy flavors and can help balance out rich, heavy desserts. Some popular desserts that use cardamom include baklava, kulfi, and rice pudding. Cardamom can also be used to flavor cakes, cookies, and ice cream. Whether you're looking to add some spice to your favorite dessert or try something new, cardamom can help take your sweets to the next level.

Cardamom in Beverages

Cardamom is a popular ingredient in many warm, aromatic beverages. It is commonly added to coffee, tea, and hot chocolate for a spicy, warming flavor. In the summer months, cardamom can also be used to flavor iced tea or lemonade for a refreshing twist on a classic drink. Whether you prefer your beverages hot or cold, cardamom can help add depth and complexity to your favorite drinks.

Using Cardamom for Cooking Meat

Cardamom pairs well with many different types of meat, including chicken, lamb, and beef. It can be used as a rub or marinade or added to sauces and stews. In Indian cuisine, cardamom is often used in classic dishes like butter chicken and biryani. It can also be added to savory pies and meatballs for an added kick of flavor. Whether you're grilling, roasting, or stewing your favorite meats, cardamom can help take your dishes to the next level.

Cardamom as a Spice for Vegetables

While cardamom is often used in meat dishes, it can also be a valuable addition to vegetable-based dishes. In Middle Eastern cuisine, cardamom is often added to rice dishes or used to flavor roasted or sautéed vegetables. It can also be used to add complexity to soups and stews. If you're looking to add some spice to your vegetable dishes, cardamom can be an excellent choice.

Medicinal Properties of Cardamom

Cardamom has been traditionally used in Ayurvedic medicine to treat a variety of ailments, from digestive issues to respiratory problems. Studies have also shown that cardamom may have anti-inflammatory and anti-cancer properties, as well as the ability to lower blood pressure and improve cholesterol levels. While more research is needed to fully understand the medicinal properties of cardamom, it has been a valuable ingredient in traditional medicine for centuries.

Buying and Storing Cardamom

Cardamom can be purchased in either whole or ground form. While whole cardamom pods will keep longer, ground cardamom is often more convenient for cooking. When purchasing whole cardamom pods, look for pods that are plump and green. Avoid pods that are dry or discolored. To store cardamom, keep it in an airtight container in a cool, dry place. Ground cardamom will last for about six months, while whole pods can last for up to a year.

Cardamom Varieties

There are two main varieties of cardamom: green and black. Green cardamom is the most popular variety and is commonly used in both sweet and savory dishes. Black cardamom has a smoky, earthy flavor and is often used in Indian and Chinese cuisine. In addition to these two main varieties, there are also many other types of cardamom that are native to different regions of the world. These include Nepali cardamom, Tanzanian cardamom, and Madagascar cardamom. While cardamom varieties may differ in flavor and aroma, they can all be valuable additions to your kitchen.

History of Cardamom

Cardamom has been used for centuries in traditional medicine and cuisine. It was originally grown in India, and was later brought to other parts of the world by Arab traders. Today, cardamom is grown in many different regions of the world, including Guatemala, Tanzania, and Sri Lanka. It continues to be a popular spice in many different types of cuisine. Whether you're looking to explore new flavors or simply add some depth and complexity to your favorite dishes, cardamom is a spice that is sure to delight.