If you're a fan of pâté, you might be wondering about the nutritional value of canned chicken liver pâté. The good news is that a one-tablespoon serving contains only 26 calories, making it a perfect addition to your diet if you're counting calories or watching your weight.

But aside from its low calorie count, what other nutritional benefits does canned chicken liver pâté offer? According to the USDA, a one-tablespoon serving contains 2.5 grams of protein, 0.5 grams of carbohydrates, and 2.3 grams of fat. It's also a good source of vitamin A and iron.

In this article, we'll explore the nutritional benefits of canned chicken liver pâté, how to incorporate it into your diet, and some tips for storing it properly.

Calories in Chicken Liver Pate (Canned)

A one-tablespoon serving of canned chicken liver pâté contains only 26 calories, making it a great addition to any low-calorie diet.

Nutritional Information of Chicken Liver Pate (Canned)

In addition to being low in calories, canned chicken liver pâté is a good source of protein, vitamin A, and iron. One tablespoon contains 2.5 grams of protein, 0.5 grams of carbohydrates, and 2.3 grams of fat.

Ingredients of Chicken Liver Pate (Canned)

The ingredients in canned chicken liver pâté vary by brand, but typically include chicken liver, water, cream or butter, onion, salt, and various spices.

How to Add Chicken Liver Pate (Canned) to Your Diet

Canned chicken liver pâté is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating it into your diet:

• Spread it on crackers or toast as a snack or appetizer.
• Use it as a sandwich filling in place of meat or cheese.
• Add it to pasta dishes for extra flavor and protein.
• Top a salad with a spoonful of pâté for a rich, creamy dressing.

Chicken Liver Pate (Canned): Health Benefits

In addition to being low in calories and a good source of nutrients, chicken liver pâté has other health benefits as well. It may help improve liver function and prevent anemia due to its high iron content. However, it's important to note that pâté is also high in cholesterol and should be consumed in moderation.

Ways to Use Chicken Liver Pate (Canned) as a Spread

Canned chicken liver pâté makes a delicious spread for crackers, bread, or vegetables. Here are some ideas for using it as a dip or spread:

• Spread it on a crostini and top with a slice of tomato or a sprig of fresh herbs.
• Use it as a dip for raw vegetables like carrots, celery, or bell pepper.
• Combine it with cream cheese and herbs for a flavorful party dip.

Tips for Storing Chicken Liver Pate (Canned)

Once opened, canned chicken liver pâté should be stored in the refrigerator and used within a few days. For longer storage, you can freeze pâté in an airtight container for up to three months. When freezing pâté, be sure to label the container with the date so you can keep track of how long it has been frozen. To thaw, simply place the container in the refrigerator overnight.

Chicken Liver Pate (Canned) vs Homemade Pate: Which One is Healthier?

While both canned and homemade chicken liver pâté can be delicious and nutritious, there are some differences to consider. Canned pâté may contain added preservatives or other ingredients that homemade pâté does not, so be sure to read the label carefully. Homemade pâté can also be customized to your taste preferences and made with fresh, high-quality ingredients.

Can Chicken Liver Pate (Canned) Be Frozen?

Yes, canned chicken liver pâté can be frozen for longer storage. Simply transfer the pâté to an airtight container and freeze for up to three months. Thaw in the refrigerator overnight before using.

FAQs About Chicken Liver Pate (Canned)

Q: Is canned chicken liver pâté high in cholesterol?
A: Yes, canned pâté is high in cholesterol and should be consumed in moderation. Q: Is it safe to eat canned chicken liver pâté?
A: Yes, as long as it is stored and handled properly. Be sure to check the label for any allergens or other warnings. Q: Can I use canned chicken liver pâté in place of fresh liver in a recipe?
A: It depends on the recipe. Canned pâté may have a different texture and flavor than fresh liver, so you may need to adjust the recipe accordingly.