If you're looking for a low-calorie dressing recipe, try this 1 Tbsp Milk, Vinegar and Artificial Sweetener Dressing! With only 12 calories per tablespoon, this dressing is a great option for those watching their calorie intake.

In addition to being low in calories, this dressing is also low in sugar and fat. Made with milk, vinegar, and an artificial sweetener, it's a healthier alternative to high-calorie dressings.

In this article, we'll explore the benefits of using this easy-to-prepare dressing in your meals, as well as some nutritional information and tips for incorporating it into your diet.

Easy to Prepare Dressing Recipe

One of the best things about this dressing is that it's incredibly easy to make. All you need is a few basic ingredients and a blender or whisk. Here's what you'll need:

• 1/4 cup milk
• 1 tbsp white wine vinegar
• 1 tsp artificial sweetener (such as Splenda)

Simply blend or whisk together the ingredients until well combined, and you're done! This dressing can be stored in an airtight container in the fridge for up to a week.

Nutritional Info

One tablespoon of this dressing contains only 12 calories, 0.3g of fat, and 1g of sugar. It's also a good source of calcium, with 3% of your recommended daily intake per tablespoon. Compared to other popular dressings like ranch or Caesar, which can have up to 150 calories per tablespoon, this dressing is a much healthier option. If you're watching your calorie intake or following a weight loss diet, incorporating this dressing into your meals can help you reduce your overall calorie intake without sacrificing flavor.

No Added Sugar

This dressing is made with an artificial sweetener instead of sugar, making it a great option for those looking to reduce their sugar intake. Sugar is often added to dressings to balance out the acidity of vinegar, but this recipe uses a small amount of sweetener instead. The result is a dressing that's still tangy and flavorful without the added sugar.

Ideal for Weight Loss Diets

If you're trying to lose weight, incorporating low-calorie, nutrient-rich foods like this dressing into your meals can help you reach your goals. In addition to being low in calories and sugar, this dressing is also a good source of calcium and protein. Pair it with a salad or veggie bowl for a filling, satisfying meal that won't leave you feeling deprived.

Suitable for Diabetics

If you have diabetes, finding healthy, low-sugar options can be a challenge. This dressing is made with an artificial sweetener instead of sugar, making it a good option for those with diabetes. It's also low in calories and fat, which can help you better manage your blood sugar levels.

Versatile and Flavorful

This dressing is incredibly versatile and can be used in a variety of recipes. Try it as a dressing for salads, a dip for veggies or chicken, or a marinade for grilled meats or seafood. The tangy flavor pairs well with a variety of foods, and the creamy texture adds a satisfying richness to any dish.

Perfect for Salads

If you're looking for a healthier alternative to high-calorie dressings like ranch or Caesar, this dressing is a great option. Pair it with a variety of greens and veggies, and add some nuts or seeds for an extra crunch. You can also use it as a dip for raw veggies like carrots or celery.

Works Well for Dipping Sauce

This creamy, tangy dressing works well as a dip for veggies or chicken. You can also use it as a dipping sauce for grilled meats or seafood. Its versatility makes it a great option for meal prep, as you can use it in a variety of ways.

Alternative to High-Calorie Dressings

If you're looking for a healthier alternative to high-calorie dressings like ranch or Caesar, this dressing is a great option. It's low in calories, sugar, and fat, but still packs a ton of flavor. Swap out your usual dressing for this one to save calories without sacrificing taste.

Cost-Effective Option

Making your own dressing is a great way to save money, as store-bought dressings can be expensive. This dressing only requires a few basic ingredients, all of which are likely already in your kitchen. Whip up a batch and enjoy a delicious and cost-effective salad dressing.