Reduced sodium soy sauce is a low-sodium alternative to regular soy sauce, which is known for its rich and savory flavor. One tablespoon of reduced sodium soy sauce contains just 8 calories, making it a great ingredient to use for healthy cooking.

Reduced sodium soy sauce is an important ingredient for people who are watching their salt intake, as it helps to reduce the sodium content of dishes without sacrificing flavor. It is made by reducing the amount of sodium in regular soy sauce through a process of dilution or fermentation.

In this article, we'll explore the benefits and uses of reduced sodium soy sauce, as well as how to make your own at home and some easy recipes you can try using this ingredient.

What is Reduced Sodium Soy Sauce and Why is it Important?

Reduced sodium soy sauce is a low-sodium alternative to regular soy sauce. It is important for people who are watching their salt intake and want to reduce the sodium content of their dishes without compromising on flavor. Soy sauce is a popular ingredient in Asian cuisine and is used in a variety of dishes, from stir-fries and marinades to dipping sauces and dressings. By using reduced sodium soy sauce, you can enjoy the same great taste while also reducing your sodium intake.

Calorie Count for 1 Tbsp Reduced Sodium Soy Sauce

One tablespoon of reduced sodium soy sauce contains just 8 calories. This makes it a low-calorie ingredient that is perfect for use in healthy cooking and meal planning.

Nutritional Information for 1 Tbsp Reduced Sodium Soy Sauce

In addition to being low in calories, one tablespoon of reduced sodium soy sauce contains about 1 gram of protein and less than 1 gram of carbohydrate. It is also a good source of iron and potassium. However, it is important to note that soy sauce can be high in sodium, even when it is reduced. One tablespoon of reduced sodium soy sauce still contains about 550 milligrams of sodium, which is about 23% of the recommended daily intake.

Low-Calorie Ingredient for Healthy Cooking

Reduced sodium soy sauce is a versatile and low-calorie ingredient that can be used in a variety of healthy recipes. It is particularly well-suited for use in stir-fries, marinades, and dressings, and can be used as a flavor enhancer in many other dishes. By using reduced sodium soy sauce instead of regular soy sauce, you can reduce the sodium content of your meals without sacrificing taste. This makes it a great addition to any healthy eating plan.

Reduced Sodium Soy Sauce in Asian Cuisine

Reduced sodium soy sauce is a popular ingredient in many Asian cuisines, including Chinese, Japanese, and Korean. It is commonly used in stir-fries, marinades, soups, and dipping sauces, and is prized for its rich umami flavor. In addition to being a key ingredient in many traditional dishes, reduced sodium soy sauce can also be used as a substitute for other salty condiments, such as fish sauce or oyster sauce.

Benefits of Using Reduced Sodium Soy Sauce as a Marinade

Reduced sodium soy sauce makes a great marinade for meats and vegetables, as it helps to tenderize and flavor the food while also reducing the amount of sodium in the final dish. In addition to soy sauce, you can also add other low-sodium ingredients to your marinade, such as vinegar, citrus juice, and herbs and spices. These ingredients can help to enhance the flavor of your food without adding extra salt.

Substitutes for Reduced Sodium Soy Sauce

If you don't have reduced sodium soy sauce on hand or if you are looking for a substitute due to a soy allergy or other dietary restriction, there are several alternatives you can try. Coconut aminos is a popular soy sauce substitute that is made from the sap of the coconut tree. It has a slightly sweet and savory flavor and is low in sodium and gluten-free. Tamari, which is a type of Japanese soy sauce, is also a good substitute as it is wheat-free and has a rich, full-bodied flavor.

How to Make Your Own Reduced Sodium Soy Sauce at Home

While reduced sodium soy sauce is widely available at most grocery stores, you can also make your own at home using low-sodium soy sauce and a few other ingredients. To make a basic reduced sodium soy sauce, combine 1 cup of low-sodium soy sauce with 1/4 cup of water and 1 tablespoon of brown sugar. Heat the mixture over medium heat until the sugar has dissolved and the sauce has thickened slightly. Let cool and store in an airtight container in the refrigerator.

Different Brands of Reduced Sodium Soy Sauce Available

There are several brands of reduced sodium soy sauce available at most grocery stores and Asian markets. Some popular brands include Kikkoman Less Sodium Soy Sauce, La Choy Lite Soy Sauce, and San-J Organic Reduced Sodium Tamari. When purchasing reduced sodium soy sauce, be sure to read the label carefully and look for brands that are low in sodium and free of additives and preservatives.

Easy Recipes Using Reduced Sodium Soy Sauce

Reduced sodium soy sauce can be used in a variety of easy and delicious recipes. Here are a few ideas to get you started: - Stir-Fry: Heat a tablespoon of olive oil in a wok or skillet over medium-high heat. Add your favorite vegetables, such as broccoli, bell peppers, and onions, and stir-fry for 3-5 minutes. Add 2 tablespoons of reduced sodium soy sauce and continue to stir-fry for another 2-3 minutes or until the vegetables are tender. - Grilled Chicken: In a bowl, whisk together 1/4 cup of reduced sodium soy sauce, 1 tablespoon of honey, 1 tablespoon of olive oil, and a pinch of red pepper flakes. Add 4 boneless, skinless chicken breasts and marinate for at least 30 minutes. Grill the chicken over medium heat for 5-7 minutes per side or until cooked through.