Are you a fan of turkey gravy? Did you know that just one tablespoon of canned turkey gravy contains only 8 calories? If you're watching your calorie intake, this might be just the gravy for you!
Canned turkey gravy is a convenient addition to any meal, but it's important to know what you're consuming. Here is a breakdown of the nutritional information for one tablespoon of turkey gravy:
In this article, we'll explore the nutritional value of turkey gravy, how it can be used in cooking, and some substitutes for canned turkey gravy.
Calories in 1 Tbsp of Turkey Gravy
As mentioned earlier, one tablespoon of canned turkey gravy contains only 8 calories. This is a great option for those who want to add flavor to their food without consuming too many calories.
In addition to calories, one tablespoon of canned turkey gravy also contains 1 gram of carbohydrates, 0.5 grams of protein, and 0.5 grams of fat. It's also important to note that turkey gravy is a good source of several vitamins and minerals, including iron, vitamin A, and vitamin C.
Carbs in Turkey Gravy
One tablespoon of canned turkey gravy contains 1 gram of carbohydrates. Carbs are important for providing energy to the body, but it's important to keep track of your carb intake if you're watching your weight or managing a medical condition like diabetes.
Protein in Turkey Gravy
One tablespoon of canned turkey gravy contains 0.5 grams of protein. While this may not seem like a lot, protein is important for building and repairing tissues in the body.
Fat in Turkey Gravy
One tablespoon of canned turkey gravy contains 0.5 grams of fat. While fat is essential for providing energy and aiding in the absorption of certain vitamins, it's important to consume it in moderation.
Vitamins and Minerals in Turkey Gravy
Turkey gravy is a good source of several vitamins and minerals, including iron, vitamin A, and vitamin C. Iron is important for carrying oxygen throughout the body, while vitamin A is important for maintaining healthy vision. Vitamin C helps support the immune system and aids in the absorption of iron.
Health Benefits of Turkey Gravy
While turkey gravy may not be the healthiest food out there, it does have some potential health benefits. For example, the iron in turkey gravy can help prevent anemia, while the vitamin C can help boost the immune system.
How to Use Turkey Gravy in Cooking
Canned turkey gravy is a great addition to any meal, but it can also be used in a variety of recipes. Here are some ideas for using turkey gravy in your cooking:
- Serve it over mashed potatoes or stuffing
- Use it as a base for soups or stews
- Add it to casseroles or shepherd's pie
- Use it as a dipping sauce for chicken or turkey nuggets
Substitutes for Canned Turkey Gravy
If you don't have any canned turkey gravy on hand, don't worry! There are plenty of substitutes you can use, including:
- Homemade turkey gravy
- Beef or chicken gravy
- Mushroom gravy
- Cream of mushroom soup
Turkey Gravy Storage and Shelf Life
Canned turkey gravy can be stored in the refrigerator for up to 5 days after opening. If you have leftover gravy that you want to save, be sure to transfer it to an airtight container before refrigerating. You can also freeze turkey gravy for up to 6 months.
“Good gravy can save the meal.” -J.R.R. Tolkien
5 Frequently Asked Questions about Canned Turkey Gravy
1. What is canned turkey gravy made from?
Canned turkey gravy typically contains turkey broth or stock, flour, and seasonings like salt, pepper, and onion powder. Some brands may also add artificial flavors, colors, or preservatives.
2. How many calories are in a tablespoon of canned turkey gravy?
One tablespoon of canned turkey gravy contains around 8 calories. However, this may vary slightly depending on the brand and recipe.
3. Is canned turkey gravy healthy?
Canned turkey gravy can be high in sodium and preservatives, which can be unhealthy if consumed in large amounts. However, some brands offer lower-sodium options. It's also important to look at the ingredient list and avoid brands that include artificial flavors, colors, or preservatives.
4. How should I store canned turkey gravy?
Canned turkey gravy should be stored in a cool, dry place like a pantry or cupboard. After opening, any unused gravy should be transferred to a covered container and stored in the refrigerator for up to three days.
5. What are some ways to use canned turkey gravy?
Canned turkey gravy can be used as a topping for mashed potatoes, stuffing, or roasted vegetables. It can also be used as a sauce for meatloaf, turkey burgers, or grilled chicken. Some people even use it as a base for soups and stews.