If you're a foodie who loves to indulge in some delicious fried food, you're in luck. 1 Thick Slice (approx 3" X 2" X 3/8") Turkey Patties (Breaded, Battered, Fried) are a scrumptious and satisfying treat. And the best part? They only contain 119 calories per serving. This article will provide you with all the information you need to enjoy this delicious dish to the fullest.
Turkey patties are usually made with ground turkey meat, seasoned with spices and shaped into patties. These patties are then breaded, battered and fried to a crispy golden brown. Depending on the recipe you use, they may be served as a snack, an appetizer or a main course. One serving of turkey patties provides around 20 grams of protein and only 4 grams of fat.
In this article, we'll explore the nutritional information and Health benefits of turkey patties, how to prepare them, different ways to serve them, interesting variations of the dish, must-try recipes, tips to make them healthier and much more.
One serving (approx 3" X 2" X 3/8") of turkey patties (breaded, battered, fried) contains the following nutrients: Calories: 119 calories Protein: 20 grams, Fat: 4 grams, Carbohydrates: 4 grams, Fiber: 0 grams, Sodium: 219 milligrams.
Health Benefits of Eating Turkey Patties
Turkey is a lean source of protein, which makes it a great food for weight loss and building muscle mass. It is also low in fat and high in nutrients like potassium, iron, zinc and vitamins B6 and B12. Some of the benefits of consuming turkey patties include: - Better muscle growth and repair because of the high protein content.
How to Prepare Thick Slice Turkey Patties
Preparing turkey patties is a simple process that can be done in a few easy steps: 1. In a mixing bowl, combine ground turkey meat, bread crumbs, salt, pepper, garlic powder and onion powder. Mix well. 2. Shape the mixture into patties of desired size and thickness.
Different Ways to Serve Turkey Patties
Turkey patties can be served in a variety of ways depending on your taste and preferences. Here are some of the most popular serving suggestions: - With a side of mashed potatoes and gravy. - In a burger bun with lettuce, tomato and mayonnaise.
Interesting Variations of Turkey Patties You Must Try
If you want to try something different with your turkey patties, here are some unique variations to experiment with: - Add grated zucchini, carrots or sweet potato to the turkey meat for added flavor and nutrients. - Make a spicy version by adding chili powder, cumin and cayenne pepper to the turkey meat.
Must-Try Recipes with Turkey Patties
Here are some of the most popular recipes featuring turkey patties: - Turkey Parmesan: Top fried turkey patties with marinara sauce and mozzarella cheese, and broil in the oven until cheese is melted and bubbly. - Thai Turkey Burgers: Mix ground turkey meat with Thai red curry paste, cilantro and shredded carrots, and serve on a burger bun with sweet chili sauce and cucumber slices.
How to Make Turkey Patties Healthier
While fried turkey patties are delicious, they can also be high in calories and unhealthy fats. Here are some tips to make your turkey patties healthier while still retaining their flavor and texture: - Use lean ground turkey meat instead of regular ground turkey or beef. - Skip the breading and opt for a simple seasoning of salt, pepper and herbs.
How Often Should You Eat Turkey Patties?
Turkey patties can be included in a healthy and balanced diet, but moderation is key. Eating turkey patties once or twice a week is a good recommendation. Too much of anything is not good for your health. You can also vary your protein intake by eating other sources of protein like chicken, fish and legumes.
Are Turkey Patties Good for Weight Loss?
Turkey patties can be a good food for weight loss, especially if consumed in moderation and paired with a healthy and balanced diet. The high protein content of turkey meat can help you feel full and satisfied, which can lead to less snacking and overeating. However, it is important to watch your portion sizes and monitor your overall calorie intake.
Where to Buy Thick Slice Turkey Patties
Thick Slice Turkey Patties can be found at most grocery stores and supermarkets. They are usually sold in the frozen food section or in the meat department. You can also make your own turkey patties using ground turkey meat and other ingredients.
FAQs About Breaded, Battered, Fried Turkey Patties with 119 Calories
1. What are the ingredients in a breaded, battered, and fried turkey patty?
The ingredients in this type of turkey patty generally include ground turkey, breadcrumbs, eggs, flour, and seasonings. The patty is then breaded and battered before being fried in oil.
2. How many calories are in a breaded, battered, and fried turkey patty?
One thick slice of a breaded, battered, and fried turkey patty contains approximately 119 calories.
3. Is a breaded, battered, and fried turkey patty a healthy food option?
While a turkey patty is generally a healthier option than a beef patty, the breaded, battered, and fried preparation adds extra calories and unhealthy fats. It is not considered a particularly healthy food option.
4. How can I make a breaded turkey patty healthier?
One way to make a breaded turkey patty healthier is to bake it instead of frying it. Using a whole grain breading and adding additional seasonings can also boost the nutritional value.
5. What are some serving suggestions for a breaded, battered, and fried turkey patty?
A breaded, battered, and fried turkey patty can be served on a bun with toppings like lettuce, tomato, and onion. It can also be served with a side of vegetables or a salad for a more balanced meal.