If you're looking for a low-calorie yet high-protein meat option, 1 thin slice (approx 3" X 2" X 1/8") of roasted dark turkey meat (skin eaten) is a great choice. This slice contains only 31 calories while providing a good amount of protein, making it a healthy addition to your meals.

Aside from being low in calories, this turkey meat is also packed with essential nutrients. One serving contains 7g of protein, 1g of fat, and 0g of carbohydrates, making it a great option for those following a low-carb diet. It's also a rich source of iron, which is important for maintaining healthy blood and preventing anemia.

In this article, we'll explore the nutritional information, weight and portion size, calorie content, preparation method, health benefits, and versatility of 1 thin slice of roasted dark turkey meat.

Nutritional Information

1 thin slice (approx 3" X 2" X 1/8") of roasted dark turkey meat (skin eaten) provides 31 calories, 7g of protein, 1g of fat, and 0g of carbohydrates. It also contains essential vitamins and minerals such as iron, zinc, and niacin. Compared to other types of meat, such as beef and pork, turkey meat is lower in fat and calories while still providing a good amount of protein. It's also a good source of tryptophan, an essential amino acid that helps regulate mood and promote sleep.

Weight and Portion Size

1 thin slice (approx 3" X 2" X 1/8") of roasted dark turkey meat is a convenient portion size that can be easily added to sandwiches or salads. It weighs approximately 28.35g or 1 ounce. If you're looking to increase your protein intake or have a larger appetite, you can easily double or triple the serving size. However, be mindful of the added calories and adjust your meals accordingly.

Calorie Content

1 thin slice of roasted dark turkey meat (skin eaten) contains 31 calories. This makes it a low-calorie protein source that can be incorporated into weight loss or low-calorie diets. To further reduce the calorie content, you can opt to remove the skin or choose lighter cooking methods such as grilling or baking instead of frying.

Preparation Method

There are many ways to prepare this turkey meat, depending on your taste and preference. One popular method is to roast it in the oven with some olive oil and seasonings. You can also grill, bake or sauté it, depending on what equipment you have. When preparing the meat, make sure to cook it thoroughly to avoid the risk of foodborne illness. Use a meat thermometer to ensure that the internal temperature of the meat reaches 165°F (74°C).

Health Benefits

Aside from being a good source of protein, roasted dark turkey meat (skin eaten) also provides essential vitamins and minerals such as iron, zinc, and niacin. Iron is important for maintaining healthy blood and preventing anemia, while zinc and niacin play a role in immune function and metabolism. Replacing red meat with turkey meat, especially when it comes to processed meats, can also reduce the risk of chronic diseases such as heart disease and cancer.

Protein Content

1 thin slice (approx 3" X 2" X 1/8") of roasted dark turkey meat (skin eaten) contains 7g of protein. This makes it a good source of this essential nutrient, which is important for building and repairing body tissues, maintaining healthy bones and muscles, and regulating hormones and enzymes. If you're looking to increase your protein intake, you can easily incorporate this turkey meat into your meals or snacks. It's also a good option for athletes or fitness enthusiasts who need extra protein to support their activities.

Ideal for Sandwiches

1 thin slice of roasted dark turkey meat is an ideal ingredient for sandwiches. It provides a good amount of protein and flavor, while also keeping the calorie count low. You can pair it with some vegetables, cheese, and whole-grain bread for a healthy and delicious meal. If you're looking to add some variety to your sandwiches, you can also try different seasonings or spreads to create your own unique flavor. Just remember to keep the portion size in mind to avoid overeating.

Suitable for Low-Carb Diets

1 thin slice of roasted dark turkey meat (skin eaten) contains 0g of carbohydrates, making it a suitable option for those following a low-carb or ketogenic diet. It's also a good choice for people with diabetes who need to control their blood sugar levels. To add some flavor and texture to your turkey meat, you can pair it with some low-carb vegetables, such as lettuce, cucumber, and bell peppers. You can also add some healthy fats, such as avocado or olive oil, to increase the satiety of your meal.

Good Source of Iron

1 thin slice of roasted dark turkey meat (skin eaten) provides a good amount of iron, which is important for maintaining healthy blood and preventing anemia. Iron is also important for cognitive function, immune health, and energy production. To increase your iron absorption from the turkey meat, you can pair it with some vitamin C-rich foods, such as citrus fruits, strawberries, or bell peppers. Vitamin C helps to enhance the absorption of iron from plant and animal sources.

Versatile for Different Dishes

Roasted dark turkey meat (skin eaten) is a versatile ingredient that can be used in many different dishes. Aside from sandwiches, you can add it to salads, soups, stir-fries, or pasta dishes. To add some variety to your meals, you can try different seasonings or herbs to flavor your turkey meat. You can also experiment with different cooking methods, such as grilling, sautéing, or baking, to create different textures and flavors.