Did you know that 1 thin slice of toasted Pumpernickel Bread has only 50 Calories? That's right! Enjoy this delicious bread without the guilt. Pumpernickel bread is known for its distinct flavor and dark color, which comes from the rye flour used to make it.
In addition to being low in Calories, 1 slice of toasted Pumpernickel Bread also provides 10g of Carbs, 2g of Protein, 1g of Fiber, and only 0.5g of Fat. It's also low in Sodium, making it a great alternative to other breads for those watching their salt intake.
In this article, we'll explore the nutritional benefits of toasted Pumpernickel Bread, how to make it at home, and how to store it properly.
Calories in Thin Slice Toasted Pumpernickel Bread
As mentioned earlier, 1 thin slice of toasted Pumpernickel Bread contains only 50 Calories. This makes it a great option for those looking to cut down on calories without sacrificing flavor or nutrition.
Carbs in Thin Slice Toasted Pumpernickel Bread
While Pumpernickel Bread is lower in Carbs compared to other breads, it still contains a fair amount. 1 slice of toasted pumpernickel bread provides about 10g of carbs, making it a good source of energy for the body.
Protein in Thin Slice Toasted Pumpernickel Bread
1 slice of toasted Pumpernickel Bread provides 2g of Protein, which is important for building and repairing muscle tissues. While this amount may seem small, it can still contribute to your overall daily protein needs.
Fiber in Thin Slice Toasted Pumpernickel Bread
1 slice of toasted Pumpernickel Bread contains 1g of Fiber, which can help promote healthy digestion and keep you feeling full for longer periods of time. Adding more fiber to your diet is important for maintaining good gut health and preventing certain diseases.
Fat in Thin Slice Toasted Pumpernickel Bread
1 slice of toasted Pumpernickel Bread contains only 0.5g of Fat, making it a low-fat option for those looking to maintain a healthy diet. However, it's worth noting that pumpernickel bread often contains seeds or nuts, which can add some extra fat and Calories.
Sodium in Thin Slice Toasted Pumpernickel Bread
Pumpernickel Bread is naturally lower in Sodium compared to other breads, making it a good choice for those looking to reduce their salt intake. 1 slice of toasted pumpernickel bread contains about 60mg of sodium.
Vitamins and Minerals in Thin Slice Toasted Pumpernickel Bread
Pumpernickel Bread contains a variety of Vitamins and Minerals that are important for overall health. These include iron, magnesium, and B vitamins, which play a role in energy production and maintaining healthy blood cells.
Benefits of Thin Slice Toasted Pumpernickel Bread
In addition to its nutritional value, there are several benefits to including Thin Slice Toasted Pumpernickel Bread in your diet. For starters, its low glycemic index means it won't cause a spike in blood sugar levels like other high-carb foods. It's also been shown to help lower cholesterol levels and reduce the risk of heart disease.
How to Make Thin Slice Toasted Pumpernickel Bread
Making your own Pumpernickel Bread at home can be a fun and rewarding experience. Here's a recipe to get you started:
Storage Tips for Thin Slice Toasted Pumpernickel Bread
To keep your Pumpernickel Bread fresh for longer, store it in an airtight container or plastic bag. You can also freeze it for up to 3 months, and thaw it in the fridge overnight before toasting.
Eat bread and salt and speak truth. - Turkish Proverb
5 FAQs About Thin Slice Toasted Pumpernickel Bread
1. How many Calories does a thin slice of toasted pumpernickel bread contain?
A thin slice of toasted pumpernickel bread contains 50 calories.
2. What is pumpernickel bread made of?
Pumpernickel bread is typically made with rye flour and has a dark, dense texture and a slightly sweet taste.
3. Is pumpernickel bread healthy?
Pumpernickel bread can be a healthy choice as it is often made with whole grains and can be a good source of Fiber. However, it is important to check the ingredient list as some varieties may contain added sugars or other additives.
4. What are some ways to enjoy thin slice toasted pumpernickel bread?
Thin slice toasted pumpernickel bread can be enjoyed on its own or used as a base for open-faced sandwiches or bruschetta. It pairs well with toppings such as smoked salmon, cream cheese, or avocado.
5. Where can I find thin slice toasted pumpernickel bread?
Thin slice toasted pumpernickel bread can be found at most grocery stores or bakeries in the bread section. It may also be available for purchase online.