If you're looking for a healthy and delicious breakfast option, look no further than this 1 serving Crustless Spinach Quiche! Coming in at just 162 calories, this recipe is packed with nutrients and flavor.
This quiche is high in protein, thanks to the eggs and cheese, and packed with vitamins and minerals from the spinach. Plus, by skipping the crust, you save on calories and carbs.
In this article, we'll go over everything you need to know to make this recipe, as well as some tips on how to customize it to your tastes.
Crustless Spinach Quiche Overview
Crustless spinach quiche is a healthy and delicious breakfast option that's easy to make and customize. This recipe skips the crust to save on calories and carbs, while packing in protein and nutrients from eggs, cheese, and spinach. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch option, this recipe fits the bill. Plus, it's a great way to use up any leftover vegetables or cheese in your fridge.
Crustless Spinach Quiche Ingredients
To make one serving of crustless spinach quiche, you will need:
- 1/2 cup fresh spinach, chopped
- 1/4 cup shredded cheddar cheese
- 1 egg
- 1/4 cup milk
- Salt and pepper, to taste
Feel free to adjust the amounts of cheese, spinach, or other ingredients based on your preferences or what you have on hand.
How to Make Crustless Spinach Quiche
Making crustless spinach quiche is incredibly easy! Here's how:
- Preheat your oven to 375°F. Grease a small baking dish or ramekin with cooking spray.
- In a small bowl, whisk together the egg and milk until well combined. Stir in the chopped spinach and shredded cheese.
- Pour the mixture into the prepared baking dish, and bake for 20-25 minutes or until set and lightly golden.
- Remove from the oven and let cool for a few minutes before serving.
Enjoy your delicious and nutritious crustless spinach quiche!
Healthy Benefits of Crustless Spinach Quiche
Crustless spinach quiche is not only delicious, but also packed with nutrients. Here are some of the healthy benefits of this recipe:
- High in protein: The eggs and cheese in this recipe provide a healthy dose of protein, which can help keep you feeling full and satisfied throughout the morning.
- Packed with vitamins and minerals: Spinach is a great source of vitamins A and C, as well as iron and other important minerals.
- Low in carbs: By skipping the crust, this recipe is lower in carbs and calories than traditional quiche recipes.
- Easy to customize: This recipe is easy to customize based on your preferences or what you have on hand. Add in other veggies, swap out the cheese, or adjust the seasoning to make it your own.
Overall, crustless spinach quiche is a healthy and delicious breakfast option that's perfect for busy mornings or leisurely brunches.
Crustless Spinach Quiche Serving Suggestions
Crustless spinach quiche is delicious on its own, but you can also pair it with other breakfast items for a more filling meal. Here are some serving suggestions:
- Toast or English muffin: Serve your quiche with a slice of toast or an English muffin for some extra carbs and fiber.
- Fruit salad: Add some color to your plate with a side of fresh fruit or a fruit salad.
- Side salad: Round out your meal with a side salad made with greens, tomatoes, and your favorite veggies.
No matter how you serve it, crustless spinach quiche is a delicious and nutritious way to start your day.
Crustless Spinach Quiche Storage Tips
If you have leftovers of your crustless spinach quiche, here are some tips for storing and reheating it:
- Store leftover quiche in an airtight container in the fridge for up to 3 days.
- To reheat, simply microwave for 30-60 seconds or until warm. You can also reheat in the oven at 350°F for 10-15 minutes.
- For best results, bring the quiche to room temperature before reheating to prevent it from becoming rubbery.
Enjoy your leftovers for a quick and easy breakfast or snack!
Crustless Spinach Quiche FAQs
Here are some common questions and answers about crustless spinach quiche:
- Can I use frozen spinach instead of fresh? Yes, just be sure to thaw and drain it well before using.
- Can I make this recipe ahead of time? Yes, you can prepare the quiche mixture the night before and refrigerate it until ready to bake.
- Can I freeze leftovers? Yes, you can freeze leftover quiche in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
Have a question that's not answered here? Feel free to reach out and ask!
Crustless Spinach Quiche Variations
One of the great things about crustless spinach quiche is how easy it is to customize based on your preferences. Here are some variations to try:
- Add other veggies: Try adding chopped bell peppers, mushrooms, or onions to the mixture for extra flavor and nutrition.
- Swap out the cheese: Use feta, goat cheese, or another type of cheese instead of cheddar for a different flavor profile.
- Spice it up: Add a pinch of cayenne pepper or some hot sauce to the mixture for some heat.
Experiment with different variations to find your perfect crustless spinach quiche recipe!
Crustless Spinach Quiche Nutritional Facts
1 serving (recipe makes 1 serving) of crustless spinach quiche contains approximately:
- 162 calories
- 11g fat
- 5g carbs
- 12g protein
- 1g fiber
Please note that nutritional values may vary based on the specific ingredients and brands used in your recipe.
Is Crustless Spinach Quiche Good for You?
Overall, crustless spinach quiche can be a healthy addition to a balanced diet. While it is relatively high in fat, most of those fats come from healthy sources like almonds, coconut oil, and avocado. Plus, the recipe is high in protein and packed with vitamins and minerals from the spinach. By skipping the crust, you save on calories and carbs, making this recipe a good option for those watching their weight or blood sugar levels. As with all foods, it's important to enjoy crustless spinach quiche in moderation and as part of a varied and balanced diet. Feel free to customize the recipe to your tastes and needs, and enjoy this delicious and nutritious breakfast option!
Frequently Asked Questions About Crustless Spinach Quiche
1. How many calories are there in one serving of Crustless Spinach Quiche?
One serving of Crustless Spinach Quiche contains 162 calories.
2. Is Crustless Spinach Quiche a healthy option?
Yes, Crustless Spinach Quiche can be a healthy option because spinach is packed with nutrients like iron, calcium, and vitamins A and C. Additionally, using a crustless recipe can help reduce overall calorie and carb intake.
3. Can Crustless Spinach Quiche be made ahead of time?
Yes, you can make Crustless Spinach Quiche ahead of time and store it in the fridge for a few days. Simply reheat it in the oven or microwave before serving.
4. What are some variations of Crustless Spinach Quiche?
Some variations of Crustless Spinach Quiche include adding feta cheese, bacon, mushrooms, or sun-dried tomatoes for added flavor. You can also use different types of cheese, such as cheddar or goat cheese, depending on your preferences.
5. Can Crustless Spinach Quiche be frozen?
Yes, Crustless Spinach Quiche can be frozen for up to 3 months. Be sure to wrap it tightly in plastic wrap or foil, and label it with the date before freezing. To reheat, simply thaw in the fridge overnight and bake in the oven until heated through.