If you're looking for a quick and delicious lunch option, a 6" Oven Roasted Chicken Breast Sandwich might be just what you need. Weighing in at 233 grams, this sandwich offers 270 Calories, making it a satisfying yet calorie-conscious choice.

But it's not just about the Calories - this sandwich is also a good source of Protein, Fiber, vitamins, and minerals. In this article, we'll take a closer look at the nutritional information for the Oven Roasted Chicken Breast Sandwich and explore some tips for making healthier sandwich choices.

Whether you're a busy professional or a student on-the-go, having access to quick and nutritious meal options is essential for maintaining a healthy lifestyle. Read on to discover how the Oven Roasted Chicken Breast Sandwich can fit into your diet and help you stay energized throughout the day.

Calories in Oven Roasted Chicken Breast Sandwich

As mentioned earlier, a 6" Oven Roasted Chicken Breast Sandwich provides 270 Calories. This makes it a great option if you're trying to watch your calorie intake but still want a satisfying and filling lunch. If you're counting calories, it's important to be mindful of the added Ingredients and condiments that can increase the calorie count of your sandwich. For example, adding cheese or mayonnaise can significantly increase the calorie content. To keep your sandwich on the lighter side, opt for veggies like lettuce, tomato, and cucumber, and consider using mustard or hummus instead of high-calorie spreads. Overall, the Oven Roasted Chicken Breast sandwich is a convenient and satisfying option that can help you stay within your calorie goals.

Carbohydrates in Oven Roasted Chicken Breast Sandwich

A 6" Oven Roasted Chicken Breast Sandwich contains approximately 41 grams of Carbohydrates. These carbohydrates come mainly from the bread used for the sandwich, which is typically a source of simple carbohydrates. To balance out the carbohydrate content of your sandwich, consider incorporating complex carbohydrates from other sources like fruits, vegetables, and whole grains. This can help you feel more satisfied and energized throughout the day. If you're watching your carbohydrate intake for medical reasons like diabetes, it's important to consult a healthcare professional to determine your individual carbohydrate needs.

Protein in Oven Roasted Chicken Breast Sandwich

One of the benefits of the Oven Roasted Chicken Breast Sandwich is its high Protein content. Each sandwich contains approximately 18 grams of protein, which can help you feel full and satisfied. Protein is important for building and repairing tissues in the body, as well as aiding in the production of hormones and enzymes. To increase the protein content of your sandwich, consider adding extra chicken or incorporating other protein sources like tofu, beans, or nuts. Overall, the Oven Roasted Chicken Breast sandwich is a convenient and protein-packed option for a quick and satisfying lunch.

Sodium in Oven Roasted Chicken Breast Sandwich

A 6" Oven Roasted Chicken Breast Sandwich contains approximately 790 milligrams of Sodium. This is about one-third of the recommended daily limit for sodium intake. Sodium is an essential mineral that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. To reduce the sodium content of your sandwich, consider opting for low-sodium bread and condiments, and watch out for high-sodium Ingredients like cheese and deli meats. If you're trying to lower your sodium intake, be sure to read food labels carefully and choose lower-sodium options whenever possible.

Fat in Oven Roasted Chicken Breast Sandwich

The Oven Roasted Chicken Breast Sandwich is a relatively low-Fat option, with approximately 3.5 grams of fat per sandwich. To keep your sandwich on the lighter side, consider using low-fat or fat-free condiments and avoiding high-fat toppings like bacon and avocado. It's also important to be mindful of portion sizes, as too much of any food - even low-fat options - can contribute to weight gain. By making smart choices and monitoring your fat intake, you can enjoy the Oven Roasted Chicken Breast sandwich as a healthy and satisfying lunch option.

Sugar in Oven Roasted Chicken Breast Sandwich

The Oven Roasted Chicken Breast Sandwich is a low-Sugar option, with only 3 grams of sugar per sandwich. To keep your sugar intake in check, be mindful of added sugars from other sources like sweetened beverages and desserts. Opt for sugar-free beverages and look for unsweetened snacks like fresh fruit and nuts. By choosing low-sugar options like the Oven Roasted Chicken Breast sandwich, you can help prevent spikes in blood sugar and maintain a healthy lifestyle.

Cholesterol in Oven Roasted Chicken Breast Sandwich

The Oven Roasted Chicken Breast Sandwich is a low-Cholesterol option, with only 35 milligrams per sandwich. Cholesterol is a type of Fat that can build up in the walls of arteries and contribute to heart disease. By choosing low-cholesterol options like the Oven Roasted Chicken Breast sandwich, you can help protect your heart health. To further reduce your cholesterol intake, consider reducing your consumption of high-cholesterol foods like red meat and full-fat dairy products.

Fiber in Oven Roasted Chicken Breast Sandwich

The Oven Roasted Chicken Breast Sandwich is a good source of dietary Fiber, with approximately 4 grams per sandwich. Fiber is important for digestive health and can help lower Cholesterol levels and regulate blood Sugar. To increase the fiber content of your sandwich, consider adding extra vegetables or using whole-grain bread. By incorporating fiber-rich foods like the Oven Roasted Chicken Breast sandwich into your diet, you can improve your overall health and wellbeing.

Vitamins and minerals in Oven Roasted Chicken Breast Sandwich

The Oven Roasted Chicken Breast Sandwich is a good source of several essential Vitamins and minerals, including iron, vitamin C, vitamin A, and calcium. These nutrients play important roles in maintaining overall health and wellbeing. For example, iron is necessary for the production of red blood cells, while calcium helps build and maintain strong bones and teeth. To ensure you're getting a wide variety of vitamins and minerals in your diet, be sure to incorporate a variety of fruits, vegetables, whole grains, and lean Proteins like chicken and fish.

Ingredients in Oven Roasted Chicken Breast Sandwich

The Oven Roasted Chicken Breast Sandwich typically includes sliced oven roasted chicken breast, lettuce, tomato, onion, and a choice of bread. Additional Ingredients like cheese, bacon, or sauces may be added per the customer's request. When selecting ingredients for your sandwich, be mindful of their nutritional value and consider incorporating a variety of colors, textures, and flavors for a well-rounded meal. Overall, the Oven Roasted Chicken Breast sandwich can be a healthy and delicious lunch choice when paired with the right ingredients and dietary choices.