If you're tired of the same old beef recipes, try our 1 Total Recipe Browning Beef Cubes (Well Done), which packs a whopping 507 calories in each serving. This hearty dish is sure to satisfy your cravings and keep you feeling full for hours.
Not only is this beef recipe delicious, but it also boasts a decent nutritional profile. Each serving contains 42 grams of protein, 30 grams of fat, and 9 grams of carbohydrates. Additionally, it is rich in iron and vitamin B12, making it a great choice for those who need a boost in these nutrients.
In this article, we'll go over everything you need to know about our 1 Total Recipe Browning Beef Cubes (Well Done), from cooking tips to potential allergens to recommended side dishes.
Ingredients list
To make our 1 Total Recipe Browning Beef Cubes (Well Done), you will need the following ingredients:
- 2 lbs beef cubes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 cups beef broth
- 2 tbsp tomato paste
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp cornstarch (optional)
Nutritional profile
Each serving of our 1 Total Recipe Browning Beef Cubes (Well Done) contains the following nutritional values:
- calories: 507
- Protein: 42g
- Fat: 30g
- Carbohydrates: 9g
- Sugar: 3g
- Sodium: 1078mg
Guideline daily amounts
Our recipe provides 507 calories per serving, which is about 25% of a typical adult’s total daily caloric intake of 2000-2500 calories per day. Adults should aim for at least 0.8 grams of protein per kilogram of body weight per day, but some experts recommend up to 1.5 grams per kilogram of body weight per day for athletes and those with high protein needs. Fat consumption should be limited to no more than 20-35% of total daily caloric intake while adequate carbohydrate consumption is important to provide energy for the body. Assuming an adult has a balanced diet, our recipe provides a good portion of their daily nutrient needs.
Serving suggestions
Our 1 Total Recipe Browning Beef Cubes (Well Done) can be served in a variety of ways. Here are a few suggestions:
- With steamed rice or mashed potatoes and steamed green beans
- Over egg noodles or spaghetti with a side salad
- With toasted bread and roasted vegetables
- In a wrap with lettuce, tomato, and cheese
Cooking tips
To ensure your beef cubes are as flavorful and tender as possible, follow these cooking tips:
- When browning the beef cubes, make sure not to overcrowd the pan. This will cause the meat to steam instead of brown, resulting in a less flavorful dish.
- Add the tomato paste at the beginning of the cooking process to help deepen the flavor of the dish.
- If you want a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and whisk it into the sauce during the last few minutes of cooking.
Storage advice
Our 1 Total Recipe Browning Beef Cubes (Well Done) can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. To reheat, simply microwave on high for 2-3 minutes or heat in a saucepan over low heat until warmed through.
Potential allergens
Our 1 Total Recipe Browning Beef Cubes (Well Done) contains beef and vegetable oil, which may be allergens for some people. It also contains beef broth, which may contain trace amounts of soy, fish, or wheat allergens. If you have allergies or intolerances, please read the ingredients list carefully and use caution when preparing and eating this dish.
Recommended side dishes
Our 1 Total Recipe Browning Beef Cubes (Well Done) pairs well with a variety of side dishes, including:
- Mashed potatoes
- Steamed rice
- Green beans or broccoli
- Roasted vegetables
- Side salad
- Egg noodles or spaghetti
Variation options
Here are a few ways to switch up our 1 Total Recipe Browning Beef Cubes (Well Done) and keep your taste buds interested:
- Use different cuts of beef, such as sirloin or flank steak, instead of beef cubes.
- Add some heat to the dish by using a spicy paprika or by adding a pinch of cayenne pepper.
- Add some extra vegetables, such as carrots or bell peppers, to boost the nutrient content of the dish.
- Experiment with different herbs and spices to find your perfect flavor combination.
Health benefits
Our 1 Total Recipe Browning Beef Cubes (Well Done) is a great source of protein, iron, and vitamin B12, making it an excellent choice for those who need a boost in these nutrients. Additionally, beef is a good source of zinc, which is important for the immune system and wound healing.
If you want a flavorful and filling beef recipe, try our 1 Total Recipe Browning Beef Cubes (Well Done). It's a simple and hearty dish that is sure to satisfy.
5 Frequently Asked Questions about Browning Beef Cubes (Well Done)
1. What does it mean to brown beef cubes?
Browning beef cubes involves cooking them over high heat until they turn brown and develop a crust. This process helps to add flavor and texture to the beef and can be used as a first step before continuing with a recipe that requires cooked beef cubes.
2. How many calories are in a serving of well-done beef cubes?
A serving of well-done beef cubes, made with 507 calories, can vary in size depending on the recipe. It is important to check the recipe or portion out a reasonable amount to ensure you are consuming an appropriate serving size.
3. Is browning necessary for all recipes that require beef cubes?
No, browning is not always necessary for recipes that require beef cubes. However, it can help to enhance the flavor and texture of the beef and is often recommended by chefs and recipe creators.
4. What are some seasoning options for browning beef cubes?
Some popular seasoning options for browning beef cubes include salt, pepper, garlic powder, onion powder, paprika, and cumin. Other herbs and spices can be used depending on the recipe and personal preference.
5. Can I use a different type of meat instead of beef cubes?
Yes, the browning process can be used on other types of meat such as pork, lamb, or chicken cubes. However, the cooking time and temperature may vary depending on the type of meat and the recipe being used.