1 Total Recipe Turmeric Gingerade contains 744 calories. Turmeric Gingerade is a refreshing and healthy drink that offers numerous benefits. This article will discuss the benefits of turmeric and ginger, the recipe for making Turmeric Gingerade, and some tips for storing it.

The combination of turmeric and ginger in this drink provides countless health benefits. Turmeric is known to have anti-inflammatory and anti-bacterial properties, while ginger has anti-inflammatory and anti-nausea properties. Turmeric Gingerade is an excellent way to start the day or to quench your thirst on a hot day.

In this article, you will learn how to make Turmeric Gingerade, its nutritional value and some tips on how to serve and store the drink.

Intro to Turmeric Gingerade

Turmeric Gingerade is a healthy and refreshing drink that combines the health benefits of turmeric and ginger. This drink has become popular in recent years due to its numerous health benefits, including reducing inflammation and boosting the immune system. This drink is easy to prepare and can be used at any time of the day. You can also modify the recipe to suit your taste buds.

Health Benefits of Turmeric

Turmeric is a spice that has been used for centuries for its medicinal properties. It contains a compound called curcumin, which has anti-inflammatory and anti-bacterial properties. Curcumin is also known to enhance brain function and lower the risk of heart disease. Turmeric has also been found to be effective in treating conditions such as depression, arthritis, and Alzheimer's disease. Also, turmeric can help to improve digestion and reduce inflammation in the body.

Health Benefits of Ginger

Ginger is a root that has been used for its medicinal properties for centuries. It contains compounds that have anti-inflammatory and anti-nausea properties. Ginger has also been found to reduce muscle pain and soreness after exercise. Ginger is particularly effective in treating nausea and vomiting caused by pregnancy or chemotherapy. Ginger has also been found to lower blood sugar levels and reduce menstrual pain.

Recipe for Turmeric Gingerade

Here is a simple and easy recipe for Turmeric Gingerade that you can make at home. Ingredients: 1 cup of freshly squeezed lemon juice, 1 tablespoon of grated ginger, 1 tablespoon of grated turmeric, 2 tablespoons of honey, 4 cups of water. Instructions: Mix all ingredients together in a pitcher and stir well. Let sit for a few hours in the refrigerator to allow the flavors to meld together. Serve over ice and enjoy!

Ingredients for Turmeric Gingerade

Freshly squeezed lemon juice, grated ginger, grated turmeric, honey, and water are the ingredients for Turmeric Gingerade. The recipe can also be modified to include other ingredients such as mint, lemongrass, or cinnamon.

Calorie Count for Turmeric Gingerade

One serving of Turmeric Gingerade contains approximately 124 calories. The drink can be sweetened with honey, which adds extra calories. For a lighter version, you can use stevia or another low-calorie sweetener.

Alternative Recipe Variations

Turmeric Gingerade can be modified to suit your taste preferences. Here are some alternative recipe variations. Add a pinch of black pepper to the recipe to enhance the absorption of turmeric in the body. You can also use maple syrup or agave nectar instead of honey. For a fizzy version, you can add sparkling water or club soda to the recipe.

Tips for Serving Turmeric Gingerade

Here are some tips for serving Turmeric Gingerade. Serve the drink over ice for a refreshing and cooling effect. You can also add a sprig of mint or a slice of lemon as a garnish.

Storage Tips for Turmeric Gingerade

Turmeric Gingerade can be stored in the refrigerator for up to 5 days. You can also freeze the drink in ice cube trays and use them to make a refreshing summer drink. Shake the pitcher before serving to ensure that the ingredients are distributed evenly.

Possible Side Effects

Turmeric Gingerade is generally safe for consumption. However, some possible side effects include stomach upset, diarrhea, and allergic reactions. If you are pregnant, breastfeeding, or taking medication, you should consult your doctor before consuming Turmeric Gingerade.