Are you in the mood for some spicy chicken? Look no further than 1 tray (255 g) of Select Szechuan Style Chicken, which packs in 350 calories. Whether you're looking for a quick lunch or a satisfying dinner option, this dish is sure to hit the spot.

But what about the nutritional information? Let's take a closer look. A serving of Select Szechuan Style Chicken contains 19 grams of fat, 25 grams of carbs, and 25 grams of protein. It's also worth noting that this dish contains 6 grams of sugar and 740 milligrams of sodium.

In this article, we'll explore some practical tips and strategies for incorporating Select Szechuan Style Chicken into your diet in a healthy and balanced way.

Calories in Select Szechuan Style Chicken

As mentioned earlier, a serving of Select Szechuan Style Chicken contains 350 calories. This makes it a relatively high-calorie dish, especially if you're trying to lose weight or maintain a calorie deficit. To make this dish work for you, consider pairing it with a low-calorie side dish like steamed veggies or a small salad. You could also try cutting back on the amount of chicken you eat per serving or saving this dish as an occasional treat rather than a regular part of your diet.

Fat Content in Select Szechuan Style Chicken

One serving of Select Szechuan Style Chicken contains 19 grams of fat, making it a moderately high-fat dish. However, not all fats are created equal, and this dish does contain a fair amount of healthy unsaturated fats. To balance out your intake of fats, consider pairing this dish with a side of healthy fats like avocado or nuts. You could also try trimming off any visible fat from the chicken or using a smaller portion size.

Carbohydrates in Select Szechuan Style Chicken

At 25 grams of carbs per serving, Select Szechuan Style Chicken is a relatively high-carb dish. However, these carbs come from sources like vegetables and spices that add flavor and nutrition to the dish. To balance out your carb intake, consider pairing this dish with a side of complex carbs like brown rice or quinoa. You could also try cutting back on your serving size or incorporating more low-carb meals into your diet overall.

Protein Content in Select Szechuan Style Chicken

One serving of Select Szechuan Style Chicken contains 25 grams of protein, making it a great source of this essential nutrient. Protein is important for building and repairing muscles, as well as maintaining a healthy immune system. To make the most of the protein in this dish, pair it with other protein-rich foods like beans or tofu. You could also try adding some extra chicken to the dish or using it as a topping for a salad or stir-fry.

Sugar Content in Select Szechuan Style Chicken

At 6 grams of sugar per serving, Select Szechuan Style Chicken is a moderately sweet dish. While this is not an excessive amount of sugar, it's still worth being aware of if you're trying to minimize your sugar intake. To cut back on sugar, consider pairing this dish with a side of unsweetened vegetables or opting for a sugar-free drink like water or unsweetened tea.

Sodium Content in Select Szechuan Style Chicken

One serving of Select Szechuan Style Chicken contains 740 milligrams of sodium, making it a high-sodium dish. Too much sodium can lead to health problems like high blood pressure and heart disease, so it's important to be mindful of your intake. To cut back on sodium, try pairing this dish with a low-sodium side dish like steamed vegetables or brown rice. You could also try cooking the dish yourself at home and using low-sodium ingredients or adjusting the seasoning to your taste.

Cholesterol Content in Select Szechuan Style Chicken

One serving of Select Szechuan Style Chicken contains 85 milligrams of cholesterol, which is about 30% of the recommended daily intake. While this is not a huge amount of cholesterol, it's still worth being aware of if you're trying to keep your cholesterol levels under control. To minimize your cholesterol intake, consider pairing this dish with a side of cholesterol-lowering foods like oatmeal or beans. You could also try swapping out the chicken for a plant-based protein source like tofu or tempeh.

Vitamin A Content in Select Szechuan Style Chicken

One serving of Select Szechuan Style Chicken contains 60% of the recommended daily intake of vitamin A. This essential nutrient is important for maintaining healthy vision, immune function, and skin health. To maximize your vitamin A intake, try pairing this dish with other vitamin A-rich foods like sweet potatoes or carrots. You could also try making your own version of the dish at home and adding in extra veggies or herbs to boost the nutrition content.

Calcium Content in Select Szechuan Style Chicken

At 6% of the recommended daily intake per serving, Select Szechuan Style Chicken is not a particularly high-calcium dish. However, there are still ways to boost your calcium intake while enjoying this dish. Try pairing it with a side of calcium-rich foods like broccoli or kale, or incorporating other high-calcium foods into your overall diet. You could also try using a calcium-fortified sauce or topping the dish with sesame seeds, which are a good source of calcium.

Iron Content in Select Szechuan Style Chicken

One serving of Select Szechuan Style Chicken contains 10% of the recommended daily intake of iron. This essential nutrient is important for maintaining healthy blood cells and oxygen transport throughout the body. To maximize your iron intake, try pairing this dish with other iron-rich foods like spinach or lentils. You could also try cooking the chicken in a cast-iron skillet or using an iron-rich sauce to boost the iron content of the dish.