If you're looking for a delicious and indulgent comfort food, look no further than the Creamy Tomato & Herb Turkey Ragu. This dish packs a flavorful punch, with 600 calories per serving, making it a satisfying meal.

Not only is this dish filling, but it's also nutritious. The turkey provides a good source of lean protein, while the tomatoes supply a hefty dose of vitamins A and C.

In this article, we'll explore how to make this delicious meal, as well as its nutrient content and potential risks and benefits. You won't want to miss out on this flavor-packed dish!

Calories in Creamy Tomato & Herb Turkey Ragu

Each serving of Creamy Tomato & Herb Turkey Ragu contains approximately 600 calories. This dish is a great option for those who need a hearty and filling meal.

Ingredients of Creamy Tomato & Herb Turkey Ragu

To make Creamy Tomato & Herb Turkey Ragu, you'll need the following ingredients:

• 1 lb. ground turkey
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tsp. dried basil
• 1 tsp. dried oregano
• 1 tsp. red pepper flakes
• Salt and pepper, to taste

To make the dish, simply brown the turkey in a skillet and add in the remaining ingredients until heated through. Serve over pasta or rice for a filling meal.

Nutrients Found in Creamy Tomato & Herb Turkey Ragu

Creamy Tomato & Herb Turkey Ragu provides several important nutrients, including:

• Protein: 27g
• Fat: 43g
• Carbohydrates: 12g
• Fiber: 2g
• Vitamin A: 15% of the Daily Value (DV)
• Vitamin C: 20% of the DV
• Calcium: 6% of the DV
• Iron: 10% of the DV

While this dish is high in calories, it also provides a good amount of several essential nutrients.

Risks and Benefits of Consuming Creamy Tomato & Herb Turkey Ragu

As with any food, there are potential risks and benefits associated with consuming Creamy Tomato & Herb Turkey Ragu. On the one hand, the dish is high in calories and fat, which could contribute to weight gain if consumed in excess.

However, the turkey provides a good amount of lean protein, which is important for muscle growth and repair. The tomatoes are also a great source of vitamins A and C, which can help support your immune system and overall health.

Overall, it's best to consume this dish in moderation as part of a balanced meal plan.

How to Make Creamy Tomato & Herb Turkey Ragu

To make Creamy Tomato & Herb Turkey Ragu, follow these simple steps:

1. Heat a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, stirring occasionally.
3. Add the diced onion and garlic, and cook until onions are translucent, about 5 minutes.
4. Add the can of diced tomatoes, heavy cream, and seasonings, and stir to combine.
5. Allow the mixture to simmer until heated through, about 10 minutes.
6. Serve over pasta or rice, and enjoy!

Suitable Diet Plans for Creamy Tomato & Herb Turkey Ragu

While Creamy Tomato & Herb Turkey Ragu is a high-calorie dish, it can be enjoyed as part of many different diet plans, including:

• Moderate-carbohydrate diets
• High-fat diets (such as the ketogenic diet)
• Moderate-protein diets
• Low-sugar diets

Before incorporating this dish into your meal plan, be sure to consult with a healthcare professional if you have any dietary restrictions or concerns.

Storage Instructions for Creamy Tomato & Herb Turkey Ragu

Creamy Tomato & Herb Turkey Ragu can be stored in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat on the stovetop until heated through.

If you'd like to make this dish ahead of time, it can also be frozen for up to 3 months. Be sure to let the dish cool completely before transferring to an airtight container or freezer bag. To reheat, thaw overnight in the refrigerator and then heat in the microwave or on the stovetop.

With these simple storage tips, you can enjoy this flavorful dish any time you like!

Frequently Asked Questions About Creamy Tomato & Herb Turkey Ragu

Here are some frequently asked questions and answers about Creamy Tomato & Herb Turkey Ragu:

• Can I substitute ground beef for ground turkey? Yes, you can use ground beef instead of ground turkey if you prefer.
• Can I use fresh herbs instead of dried? Yes, if you have fresh basil or oregano on hand, feel free to use it in place of the dried herbs.
• What can I serve with Creamy Tomato & Herb Turkey Ragu? This dish goes well with pasta, rice, or even roasted vegetables as a side dish.

The Best Side Dishes to Serve with Creamy Tomato & Herb Turkey Ragu

Looking for the perfect side dish to serve with Creamy Tomato & Herb Turkey Ragu? Here are some tasty options to try:

• Garlic bread
• Roasted asparagus
• Caesar salad
• Risotto
• Bruschetta

With these side dishes, you'll have a delicious and well-rounded meal that everyone will love.

Reviews and Ratings of Creamy Tomato & Herb Turkey Ragu

Here are some reviews and ratings from people who have tried Creamy Tomato & Herb Turkey Ragu:

• "This recipe was delicious! The sauce was creamy and flavorful, and it went perfectly with pasta." - Sarah
• "I loved how easy this recipe was to make. It's definitely going to be a regular in my meal rotation!" - John
• "This dish was a bit too heavy for my taste, but I can see how others would enjoy it as a comfort food." - Jane