If you're watching your calorie intake, you'll be happy to know that 1 tsp (6.2 g) of Zesty Honey Mustard contains only 20 calories. But what exactly is Zesty Honey Mustard and why should you consider using it? Let's find out!
Zesty Honey Mustard is a delicious and versatile condiment made from a blend of mustard, honey, vinegar, and spices. It's perfect for adding flavor to sandwiches, salads, marinades, and more. But besides its great taste, Zesty Honey Mustard also offers some health benefits.
In this article, we'll explore the nutritional value of Zesty Honey Mustard, its health benefits, how to use it, and much more.
Calories in 1 tsp (6.2 g) of Zesty Honey Mustard
As mentioned before, 1 tsp (6.2 g) of Zesty Honey Mustard contains only 20 calories. This makes it a great choice for people who want to enjoy a delicious condiment without worrying about adding too many calories to their diet.
Ingredients in Zesty Honey Mustard
Zesty Honey Mustard is made from a combination of high-quality ingredients, including mustard, honey, vinegar, and spices. The mustard provides a tangy flavor, while the honey adds a touch of sweetness. Vinegar and spices are added to create the perfect balance of flavors.
Health Benefits of Zesty Honey Mustard
Besides its great taste, Zesty Honey Mustard also offers some health benefits. For instance, mustard contains antioxidants that help protect the body against free radicals. Honey is also known for its antibacterial and anti-inflammatory properties. In addition, Zesty Honey Mustard is lower in calories and fat compared to other condiments like ketchup or mayonnaise. It's also a good source of vitamin C, which is essential for maintaining a healthy immune system.
How to Use Zesty Honey Mustard
Zesty Honey Mustard is a highly versatile condiment that can be used in many ways. Here are some ideas:
- Spread it on sandwiches and burgers.
- Use it as a dip for vegetables, chicken tenders, or pretzels.
- Add it to salad dressings or marinades for an extra zing.
- Mix it with yogurt or sour cream for a tasty dip.
- Brush it on meat or fish before grilling or roasting.
Nutritional Value of Zesty Honey Mustard
Here is the nutritional value of 1 tsp (6.2 g) of Zesty Honey Mustard:
- calories: 20
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 40 mg
- Total Carbohydrates: 5 g
- Dietary Fiber: 0 g
- Sugars: 4 g
- Protein: 0 g
Zesty Honey Mustard Nutrition Label
Here is the nutrition label for Zesty Honey Mustard: 
Zesty Honey Mustard vs Other Condiments
How does Zesty Honey Mustard compare to other condiments when it comes to calories and nutritional value? Let's take a look:
- Zesty Honey Mustard (1 tsp): 20 calories, 0 g fat, 5 g carbs, 40 mg sodium
- Ketchup (1 tbsp): 20 calories, 0 g fat, 5 g carbs, 160 mg sodium
- Mayonnaise (1 tbsp): 100 calories, 11 g fat, 0.2 g carbs, 90 mg sodium
- Barbecue Sauce (1 tbsp): 20 calories, 0 g fat, 5 g carbs, 125 mg sodium
As you can see, Zesty Honey Mustard is a great low-calorie and low-fat alternative to other condiments like mayonnaise and barbecue sauce.
Storage Tips for Zesty Honey Mustard
To keep your Zesty Honey Mustard fresh and tasty, here are some storage tips:
- Refrigerate after opening.
- Store in an airtight container to prevent it from drying out.
- Shake the bottle before use to ensure the ingredients are well mixed.
Zesty Honey Mustard contains mustard and honey, which are common allergens. If you have a sensitivity or allergy to these ingredients, be sure to check the label before using it.
Zesty Honey Mustard Recipe Ideas
Need some inspiration for using Zesty Honey Mustard in your cooking? Here are some recipe ideas:
- Zesty Honey Mustard Glazed Salmon
- Zesty Honey Mustard Coleslaw
- Zesty Honey Mustard Grilled Chicken
- Zesty Honey Mustard Roasted Vegetables
Zesty Honey Mustard is a delicious and healthy condiment that you should consider adding to your diet.
Frequently Asked Questions about Zesty Honey Mustard
1. How many calories are in one teaspoon of Zesty Honey Mustard?
There are 20 calories in one teaspoon (6.2 grams) of Zesty Honey Mustard.
2. What are the ingredients in Zesty Honey Mustard?
The ingredients in Zesty Honey Mustard may vary by brand, but typical ingredients include yellow mustard, honey, vinegar, spices, and flavorings. Some brands may use additional ingredients or preservatives.
3. Is Zesty Honey Mustard spicy?
Zesty Honey Mustard may have a slightly spicy or tangy flavor, depending on the brand and recipe. However, it is generally considered to be milder and sweeter than traditional yellow mustard.
4. Can Zesty Honey Mustard be used as a salad dressing?
Yes, Zesty Honey Mustard can be used as a salad dressing. It provides a sweet and tangy flavor that pairs well with greens, chicken, or other salad toppings. Some people also use it as a dipping sauce for vegetables or chicken nuggets.
5. Is Zesty Honey Mustard gluten-free?
Zesty Honey Mustard may or may not be gluten-free, depending on the brand and recipe. Some brands may use wheat or other gluten-containing ingredients. If you have a gluten intolerance or allergy, be sure to check the label or contact the manufacturer to verify if the product is gluten-free.