Jalapeno pepper cheese is a delicious way to add some heat to your snacks or meals. With only 30 calories per 19-gram wedge, it's a guilt-free indulgence. This article will explore the benefits of jalapeno pepper cheese, how to incorporate it into your diet, and some flavorful pairings to try.
In addition to its spicy flavor, jalapeno pepper cheese is also a good source of calcium and protein. One wedge provides 6% of the recommended daily intake of calcium and 4 grams of protein. Plus, the capsaicin in jalapenos has been linked to various health benefits, such as reducing inflammation and increasing metabolism.
If you're looking to add some zing to your snacking routine, jalapeno pepper cheese is a tasty and healthy option. Let's explore some ways to enjoy it!
Calories in Jalapeno Pepper Cheese
For comparison, a 19-gram wedge of cheddar cheese contains around 80 calories, while a similar-sized slice of pepperoni pizza can clock in at over 100 calories. If you're looking for a flavorful snack that won't derail your diet, jalapeno pepper cheese is a smart choice. Keep in mind that portion control is key when it comes to any type of cheese. While jalapeno pepper cheese is lower in calories than some other varieties, it's still important to enjoy it in moderation as part of a balanced diet.
Ingredients in Jalapeno Pepper Cheese Wedges
When selecting jalapeno pepper cheese, be sure to check the ingredient list to ensure that it meets your dietary preferences or restrictions. Some varieties may contain artificial flavors or preservatives. If you prefer to make your own jalapeno pepper cheese, you can find recipes online that use fresh jalapenos, grated cheddar cheese, and other simple ingredients. Homemade cheese can be a fun and satisfying kitchen project!
Benefits of Jalapeno Pepper Cheese
For example, jalapeno peppers contain capsaicin, a compound that has been linked to reducing inflammation and pain. This makes jalapeno pepper cheese a good option for anyone with arthritis or other inflammatory conditions. Jalapeno pepper cheese is also a good source of calcium, a mineral that is important for strong bones and teeth. Plus, it provides protein, which is necessary for building and repairing tissues in the body. Additionally, some studies have suggested that capsaicin may help to increase metabolism and burn fat, making jalapeno pepper cheese a potential aid for weight loss efforts.
How to Incorporate Jalapeno Pepper Cheese into Your Diet
One simple way to enjoy jalapeno pepper cheese is to pair it with crackers or sliced veggies for a tasty snack. You can also add it to sandwiches or wraps for a spicy twist on a classic. Another idea is to top scrambled eggs with jalapeno pepper cheese for a protein-packed breakfast. Or, sprinkle it over baked potatoes or nachos for a flavorful snack or side dish. If you're feeling more adventurous, try incorporating jalapeno pepper cheese into a homemade pizza, quesadilla or even mac and cheese. The possibilities are endless!
Jalapeno Pepper Cheese vs. Regular Cheese
Compared to plain cheddar cheese, jalapeno pepper cheese is slightly lower in calories and higher in vitamin A and iron. It also provides a little kick of spice that can be a nice change of pace. However, some people may find jalapeno pepper cheese too spicy for their taste buds, or may prefer a milder cheese for certain dishes. Ultimately, the choice comes down to personal preference.
Spice Up Your Snacks with Jalapeno Pepper Cheese
Try pairing it with crackers, sliced veggies, or fruit for a balanced snack that delivers both protein and flavor. For a heartier snack, add some jalapeno pepper cheese to whole-grain toast or a wrap. If you're hosting a party, set out a cheese and charcuterie board with jalapeno pepper cheese as one of the highlights. Your guests will appreciate the kick of heat!
Jalapeno Pepper Cheese Dip Recipe
Ingredients: - 2 cups shredded jalapeno pepper cheese - 1/2 cup sour cream
Jalapeno Pepper Cheese Pairings
Some delicious pairings to try include: - Sliced apples or pears - Carrot sticks or celery
Jalapeno Pepper Cheese Serving Suggestions
Some ideas for serving jalapeno pepper cheese include: - Sliced on top of a burger or inside a grilled cheese sandwich - Melted over nachos or baked potatoes
Jalapeno Pepper Cheese Alternatives
Some popular options include: - Feta cheese - Gouda cheese
Jalapeno pepper cheese is a tasty and healthy way to add some spice to your diet.
Frequently Asked Questions about Jalapeno Pepper Cheese Wedges
1. What is the serving size for Jalapeno Pepper Cheese Wedges?
The serving size for Jalapeno Pepper Cheese Wedges is one wedge or 19 grams.
2. How many calories are in one Jalapeno Pepper Cheese Wedge?
One Jalapeno Pepper Cheese Wedge contains 30 calories.
3. Does Jalapeno Pepper Cheese Wedge contain any allergens?
Jalapeno Pepper Cheese Wedges contain milk and may contain traces of other allergens due to manufacturing practices.
4. How do I store Jalapeno Pepper Cheese Wedges?
Jalapeno Pepper Cheese Wedges should be stored in the refrigerator and consumed within the expiry date.
5. How can I use Jalapeno Pepper Cheese Wedges in a dish?
Jalapeno Pepper Cheese Wedges can be used as a snack, added to sandwiches or wraps, used as a topping for burgers, or melted on top of baked potatoes or vegetables.