Looking for a nutritious and delicious addition to your dinner? 1 whole oat bran dinner roll is a great option, containing only 78 calories.
But oat bran dinner rolls are not just low in calories – they're also high in many important nutrients that support good health. For a detailed breakdown, keep reading below.
In this article, we'll explore the macronutrient breakdown, fiber content, health benefits, and more of oat bran dinner rolls. We'll also suggest some easy ways to incorporate them into your diet.
Calorie Content
As mentioned earlier, one whole oat bran dinner roll contains just 78 calories. Compared to other dinner roll options, such as white bread rolls, this is a much lower calorie option. This is great news for those trying to lose or maintain their weight, as lower calorie options can help keep overall calorie intake in check.
Serving Size
As the name suggests, the serving size for oat bran dinner rolls is typically one whole roll, weighing in at 33.0 grams. This size can make it easy to keep portion sizes in check and ensure you don't over-consume calories or other nutrients.
Macronutrient Breakdown
Oat bran dinner rolls are a great source of carbohydrates, providing 16.3 grams per roll. They're also low in fat, with just 1.3 grams per roll, and contain 2.2 grams of protein. These macronutrients are important for energy production, muscle function, and more. Plus, the low fat content makes this a heart-healthy option.
Fiber Content
One of the key health benefits of oat bran dinner rolls is their high fiber content. Each roll contains 3.5 grams of fiber, which is about 14% of your daily needs. Fiber is important for digestive health, satiety, and weight management. And with many people not getting enough fiber in their diet, this is a great way to boost your intake.
Health Benefits
Along with their nutrient content, oat bran dinner rolls also offer many health benefits. One of the most notable is their effect on cholesterol levels. Studies have found that oat bran can help lower LDL or 'bad' cholesterol levels, making this a great option for those with high cholesterol or heart disease. Oat bran has also been linked to improved blood sugar control, reduced inflammation, and even a lower risk of certain cancers.
Low Glycemic Index
For those with diabetes or blood sugar concerns, oat bran dinner rolls are a great choice due to their low glycemic index. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a low glycemic index, like oat bran rolls, can help prevent spikes and crashes in blood sugar.
Gluten-free Option
For those with celiac disease or gluten intolerance, finding good bread options can be a challenge. However, oat bran dinner rolls can be made gluten-free with the right ingredients. By using gluten-free flour alternatives, such as rice flour or almond flour, you can make a healthy and delicious gluten-free option for your dinner table.
Recommended Intake
As with any food, it's important to enjoy oat bran dinner rolls in moderation, especially if you're watching your overall calorie intake. One whole roll makes a great addition to a healthy meal, but be sure to balance it with plenty of other nutrient-dense foods such as fruits, vegetables, and lean proteins.
Nutritional Comparison
Wondering how oat bran dinner rolls stack up against other dinner roll options? Take a look at this nutritional comparison: Oat Bran Dinner Roll (1 whole, 33.0 g) - calories: 78
- Carbohydrates: 16.3 g
- Protein: 2.2 g
- Fat: 1.3 g
- Fiber: 3.5 g
Ways to Incorporate into Diet
So, now that you know all the benefits of oat bran dinner rolls, how can you incorporate them into your diet? One easy option is to simply swap out your usual bread roll for an oat bran version. You can also try them in a sandwich or as a stand-alone side at dinner. For those who enjoy baking, you can also try making your own oat bran dinner rolls at home using simple ingredients like flour, yeast, and oat bran.
Oat bran dinner rolls are a great way to boost your fiber intake, support heart health, and even lower cholesterol levels. Plus, they're tasty and easy to incorporate into your weekly meals!
5 Frequently Asked Questions About Oat Bran Dinner Rolls
1. What is an oat bran dinner roll?
An oat bran dinner roll is a type of dinner roll made from oat bran flour, which is a high-fiber and low-carb alternative to regular flour. Oat bran dinner rolls are a healthier option for those who want to maintain a balanced diet.
2. What are the benefits of eating oat bran dinner rolls?
Oat bran dinner rolls have many health benefits, including being a good source of fiber, which can improve digestion and reduce the risk of heart disease. They can also help regulate blood sugar levels and keep you feeling full for longer, which can be helpful for weight management.
3. What are the ingredients used in making oat bran dinner rolls?
The main ingredients in making oat bran dinner rolls are oat bran flour, yeast, water, salt, and a little bit of sugar. Some recipes may also call for additional ingredients such as butter, milk, or eggs.
4. How many calories are in an oat bran dinner roll?
One whole oat bran dinner roll contains 78 calories.
5. How can I incorporate oat bran dinner rolls into my diet?
Oat bran dinner rolls can be eaten as a side dish with your favorite meal or as a snack between meals. You can also use them to make sandwiches or bunwiches. They are versatile and can be used in many different ways!