If you’re a breakfast person looking for a hearty yet healthy morning meal option, the 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap is a great choice. The delicious wrap packs 240 calories with a whole lot of flavor and nutritional value to keep you fueled up until lunchtime.

This wrap is an excellent source of protein and contains 11 grams of fats. It’s also a good source of dietary fiber and contains essential vitamins and minerals necessary for maintaining good health. Keep reading to learn more about the Hickory Smoked Ham Breakfast Wrap and how it can benefit your overall wellbeing.

In this article, we'll explore some helpful information on the wrap's calorie, fat, protein, sodium, and cholesterol content, vitamins and minerals, ingredients, allergy information, and preparation instructions.

Calories in each wrap

The 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap contains a total of 240 calories, which is a great amount to start your day with. The wrap offers enough energy to power you up until lunchtime, and also ensures you don’t feel sluggish or weighed down during the rest of the morning. The calorie count is moderate, making it an excellent option for those seeking a balanced breakfast option that is neither too light nor too heavy. However, always ensure you balance out your daily calorie intake based on your body type, activity levels, and overall health goals.

Amount of fat included

This breakfast wrap contains 11 grams of fat, with 3.5 grams of saturated fat. While this is a moderate amount of fat, the wrap is still an excellent option for breakfast, especially if you prefer a higher fat content meal in the morning. However, if you’re concerned about fat intake, ensure you balance out your daily intake and choose lower-fat options for your other meals during the day.

Protein content in each wrap

The 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap delivers a whopping 15 grams of protein per serving. The high protein content makes this wrap an excellent option for breakfast, especially if you’re looking to build or maintain lean muscle mass. Protein is a critical nutrient that plays a vital role in building and repairing your body tissues. Adding this wrap to your diet helps you meet your daily protein requirements and also ensures you feel full for a more extended period after your morning meal.

Sodium levels in the wrap

The 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap contains 920 milligrams of sodium per serving, which is a moderate amount. It is essential to keep your sodium intake within a reasonable range as excessive sodium intake can lead to high blood pressure and other health issues. However, if you’re an active person who sweats a lot or you have a higher daily sodium requirement, this wrap can help replenish lost sodium and energy. Overall, balance your sodium intake with plenty of water and other low-sodium food options for optimal health benefits.

Cholesterol level in the wrap

The 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap contains 105 milligrams of cholesterol, which is moderate and within daily recommendations. Cholesterol is a vital nutrient that helps build hormones and digest fat. However, if you have a history of high cholesterol or are at risk for heart disease, ensure you limit your intake of high-cholesterol foods like Eggs, butter, and meat.

Amount of fiber in the wrap

The unit of Hickory Smoked Ham Breakfast Wrap contains 3 g of dietary fiber, which is a good amount to aid digestion and keep you full throughout the morning. Fiber is an essential nutrient that helps to keep your digestive system healthy and also ensures you feel full for longer. Getting enough fiber in your diet has been linked to improved heart health, lower blood sugar levels, and overall body weight management. Adding this wrap to your daily diet can help you meet your daily fiber requirement and also offer you other health benefits associated with fiber intake.

Vitamin and mineral content

The 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap is loaded with essential vitamins and minerals that are necessary for maintaining good health. The wrap contains Vitamin A, calcium, and Iron, essential nutrients known to support healthy skin, bones, and immune system function. It also has a high level of potassium, a crucial electrolyte that helps regulate muscle contractions, including your heart muscle. Adding this wrap to your daily diet can help you meet your daily vitamin and mineral needs and offer other health benefits linked with adequate nutrient intake.

Ingredients used in the wrap

The 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap contains a variety of ingredients that are nutritious and delicious. The wrap includes an organic corn and wheat tortilla, hickory smoked ham, organic scrambled Egg, cheddar cheese, and a creamy avocado salsa. The ingredients work together to provide you with a flavor-packed breakfast option that is both satisfying and healthy. All the ingredients used in making the wrap are of high quality and free from any harmful additives or preservatives. This aspect ensures you get maximum nutritional value from your morning meal.

Allergy information

The 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap contains wheat, milk, and Egg ingredients. If you are allergic to any of these ingredients, please avoid consuming the wrap as it may lead to adverse reactions or allergic symptoms. If you have any queries or concerns about the ingredients used in the wrap, reach out to the manufacturer or a nutritionist for more information and guidance.

Preparation instructions

Preparing the 1 wrap (116 g) Hickory Smoked Ham Breakfast Wrap is simple and straightforward. Microwave the wrap on high power for 45 seconds or until thoroughly heated. Alternatively, place the wrap in an oven and bake at 350 degrees F for ten minutes or until warm throughout. Once the wrap is heated, let it cool off for a few minutes, and then serve and enjoy your delicious and Healthy breakfast option.