Vanilla Bean Syrup is a popular choice for those looking to add some flavor to their coffee or tea. With only 90 calories per 4 pumps (1 oz), it is a great way to sweeten up your favorite beverage without adding too many extra calories.

Made from vanilla bean extract and a mixture of sugar and water, Vanilla Bean Syrup is a versatile ingredient that can be used in a variety of ways. It can be added to smoothies, used to sweeten baked goods, and even drizzled over pancakes and waffles.

In this article, we'll delve into the various aspects of Vanilla Bean Syrup, from its nutritional information to its health benefits and uses.

What is Vanilla Bean Syrup?

Vanilla Bean Syrup is a type of flavored syrup made from vanilla bean extract and a mixture of sugar and water. It is used to add flavor and sweetness to coffee, tea, and other beverages. Vanilla Bean Syrup is a popular choice among coffee lovers. The flavor of Vanilla Bean Syrup is distinct and sweet, with a subtle vanilla taste. It is commonly used by cafes and coffee shops to make flavored lattes and other specialty drinks. While Vanilla Bean Syrup is primarily used as a coffee flavoring, it is a versatile ingredient that can be incorporated into a variety of recipes.

How Much is the Suggested Serving Size?

The suggested serving size for Vanilla Bean Syrup is 4 pumps or 1 oz. This amount contains 90 calories, 22g of carbohydrates, and 20g of sugar. It is important to note that drinking multiple beverages with Vanilla Bean Syrup throughout the day can quickly increase your calorie and sugar intake. As with any sweetened beverage, it is important to consume Vanilla Bean Syrup in moderation.

What are the Ingredients in Vanilla Bean Syrup?

The ingredients in Vanilla Bean Syrup typically include water, sugar, and natural vanilla flavoring. Some varieties may also contain additional ingredients like caramel color or artificial flavors. It is important to check the ingredients list on the specific brand of Vanilla Bean Syrup you are purchasing to ensure it meets your dietary needs.

Is Vanilla Bean Syrup Keto-Friendly?

Vanilla Bean Syrup is not considered keto-friendly due to its high sugar content. One pump of Vanilla Bean Syrup contains 5g of sugar, which can quickly add up if multiple pumps are used. If you are following a keto or low-carb diet, there are alternative sweeteners available that are more suitable for this dietary requirement.

How Many Calories are in a Single Pump?

One pump of Vanilla Bean Syrup contains approximately 22.5 calories. If you are using 4 pumps (1 oz), this would amount to 90 calories. While Vanilla Bean Syrup is a low-calorie sweetening option, it is important to remember that too much can quickly add up.

Can Vanilla Bean Syrup be Used to Flavor Cocktails?

Yes, Vanilla Bean Syrup can be used as a cocktail mixer or flavoring. It pairs well with bourbon, rum, and vodka-based cocktails. Vanilla Bean Syrup can be used to add a touch of sweetness and flavor to classic cocktails like the Old Fashioned or the Whiskey Sour. To use Vanilla Bean Syrup in cocktails, simply mix it with your choice of spirit and other ingredients and shake or stir until combined.

Is Vanilla Bean Syrup Gluten-Free?

Most Vanilla Bean Syrups are gluten-free, but it is important to read the label and check the ingredients list to ensure it meets your dietary requirements. If you have a gluten intolerance or sensitivity, it is recommended to opt for a certified gluten-free version of Vanilla Bean Syrup or make your own at home using gluten-free ingredients.

What are the Health Benefits of Vanilla Bean Syrup?

Vanilla Bean Syrup is made from vanilla bean extract, which has been shown to have some health benefits. It contains antioxidants that can help reduce inflammation in the body and improve overall health. Some studies have also suggested that the scent of vanilla can help reduce stress and anxiety. While Vanilla Bean Syrup should not be relied upon as a primary source of these health benefits, it can be a flavorful way to incorporate the benefits of vanilla into your diet.

How Can You Make Your Own Vanilla Bean Syrup?

Making your own Vanilla Bean Syrup at home is easy and allows you to customize the sweetness and flavor to your liking. To make Vanilla Bean Syrup, you will need sugar, water, and vanilla bean pods. Combine 1 cup of sugar and 1 cup of water in a saucepan and heat over medium heat until the sugar has dissolved. Split a vanilla bean pod and scrape out the seeds, then add the seeds and pod to the saucepan. Simmer for 15-20 minutes, then remove the vanilla bean pod and strain the mixture through a fine mesh strainer or cheesecloth. Allow the syrup to cool before transferring to a jar or bottle for storage. It can be refrigerated for up to 2 weeks.

Where Can You Purchase Vanilla Bean Syrup?

Vanilla Bean Syrup can be purchased at most grocery stores and online retailers. It is also available at many coffee shops and cafes. Popular brands of Vanilla Bean Syrup include Torani, Monin, and Starbucks.