Looking for a delicious and nutritious lunch option? Look no further than the 1 wrap (123 g) BBQ Chicken Wrap, which packs a satisfying punch with just 190 calories.
What's more, this wrap is loaded with protein and low in fat, making it a healthy choice for any eater. Here's a closer look at the wrap's nutritional information:
In this article, we'll explore the wrap's calorie count, fat content, protein content, carbohydrate content, fiber content, sugar content, sodium content, and vitamin and mineral content, as well as the ingredients that make it such a delectable choice for lunch.
Calories per serving
As mentioned, the BBQ Chicken Wrap contains 190 calories per 123-gram serving. This makes it a filling and nutritious option for lunch, without adding too many calories to your daily total. If you're counting calories, the BBQ Chicken Wrap is a smart choice. Pair it with a side of fruit or a green salad for a well-rounded meal that fits within your daily caloric goals.
Fat content
One of the benefits of the BBQ Chicken Wrap is its low fat content: just 4 grams per serving. This means you can enjoy a satisfying and filling lunch without worrying too much about your overall fat intake. Pair the wrap with a glass of low-fat milk or a side of carrots and hummus for an extra boost of nutrition.
Protein content
The BBQ Chicken Wrap is a protein powerhouse, with 18 grams of protein per serving. This makes it an especially good option for athletes or anyone looking to build muscle mass. Pair the wrap with a side of quinoa or a hard-boiled egg for an extra protein boost.
Carbohydrate content
The BBQ Chicken Wrap contains 22 grams of carbohydrates per serving, which makes it a good option for fueling your body before a workout or a long day at work. Pair the wrap with a side of brown rice or a piece of fruit for an extra carbohydrate boost.
Fiber content
The BBQ Chicken Wrap contains 2 grams of fiber per serving, which makes it a good choice for anyone looking to improve their digestive health. Pair the wrap with a side of steamed veggies or a green salad for an extra fiber boost.
Sugar content
The BBQ Chicken Wrap contains just 2 grams of sugar per serving, making it a good option for anyone looking to cut back on their sugar intake. Pair the wrap with a side of fresh berries or a sugar-free drink for a low-sugar meal.
Sodium content
The BBQ Chicken Wrap contains 400 milligrams of sodium per serving, which makes it a moderate-sodium option for lunch. Pair the wrap with a side of fresh cucumber slices or a low-sodium broth soup for a low-sodium meal.
Vitamin content
The BBQ Chicken Wrap is packed with essential vitamins, including vitamin C (45% of your daily value) and vitamin A (10% of your daily value). Pair the wrap with a side of sliced orange or a small salad topped with carrots for an extra vitamin punch.
Mineral content
The BBQ Chicken Wrap also contains essential minerals, including iron (10% of your daily value) and calcium (6% of your daily value). Pair the wrap with a side of almond milk or a calcium-rich cheese for an extra mineral boost.
Ingredients
The BBQ Chicken Wrap contains a blend of mouth-watering ingredients, including all-natural chicken breast, tangy bbq sauce, fresh lettuce and tomato, and a fluffy whole wheat wrap. With so many fresh and flavorful ingredients, it's no wonder the BBQ Chicken Wrap is such a beloved lunch option.
The BBQ Chicken Wrap is a delicious and nutritious lunch option that delivers on taste and nutrition.
FAQ about BBQ Chicken Wrap
1. How many calories are in a BBQ Chicken Wrap?
There are 190 calories in one BBQ Chicken Wrap, which weighs 123 grams.
2. What is included in a BBQ Chicken Wrap?
A BBQ Chicken Wrap typically includes a tortilla wrap, BBQ chicken, lettuce, tomato, and cheese. Some variations may also include additional ingredients like onions, peppers, or avocado.
3. Is a BBQ Chicken Wrap a healthy lunch option?
While a BBQ Chicken Wrap can be a convenient and delicious lunch option, it may not be the healthiest choice, as it can be high in calories, sodium, and fat. However, if you make some substitutions like using a whole-grain wrap or skipping the cheese, it can be a healthier option.
4. Can I customize my BBQ Chicken Wrap?
Yes, you can customize your BBQ Chicken Wrap by adding or removing ingredients to suit your preferences. You can also change the type of sauce used or opt for a different protein, like grilled vegetables or tofu.
5. Is a BBQ Chicken Wrap gluten-free?
Most BBQ Chicken Wraps are not gluten-free, as they are made with a wheat tortilla. However, you can make a gluten-free version by using a corn or rice tortilla, or opting for a lettuce wrap instead of a tortilla.