Looking for a delicious and nutritious snack that is both healthy and easy to make? Look no further than Green Bean Fries! With 170 calories per 10 pieces (85g), Green Bean Fries are a great alternative to traditional French Fries.
Not only are they lower in calories, but they are also high in nutrients. Green Bean Fries are a great source of fiber, vitamin C, and iron. Plus, they are a good source of protein, making them an ideal snack for vegetarians and vegans.
In this article, we'll explore the many health benefits of Green Bean Fries, how to make them at home, and where to find them in stores.
Calories in Green Bean Fries
Green Bean Fries are a low-calorie snack that are perfect for those who are trying to watch their weight or maintain a healthy diet. As we mentioned earlier, 10 pieces (85g) of Green Bean Fries contain only 170 calories, which is significantly lower than the calories in traditional French Fries. Additionally, Green Bean Fries are lower in fat and sodium than traditional French Fries, which makes them a healthier option overall.
Nutrients in Green Bean Fries
In addition to being low in calories, Green Bean Fries are also high in nutrients. 10 pieces (85g) of Green Bean Fries provide 17% of your daily recommended intake of fiber, 15% of your daily recommended intake of vitamin C, and 10% of your daily recommended intake of iron. Green Bean Fries are also a good source of protein, with 10 pieces (85g) providing 3g of protein. This makes them an ideal snack for vegetarians and vegans who are looking for a plant-based source of protein. Overall, Green Bean Fries are a nutrient-rich snack that can help you meet your daily nutrient needs.
Health Benefits of Green Bean Fries
Green Bean Fries offer a variety of health benefits. The fiber in Green Bean Fries can help regulate digestion and keep you feeling full for longer periods of time. The vitamin C in Green Bean Fries can help boost your immune system and protect against disease. The iron in Green Bean Fries can help prevent anemia and promote healthy blood flow. Additionally, the protein in Green Bean Fries can help build and repair muscles, making them a great post-workout snack. Overall, Green Bean Fries are a great snack that can help you maintain a healthy diet and improve your overall health.
Serving Size of Green Bean Fries
The recommended serving size for Green Bean Fries is 10 pieces (85g). This serving size contains 170 calories, which makes it a great snack option. If you're making Green Bean Fries at home, it's important to measure out your serving size to ensure that you're not overeating. If you're buying Green Bean Fries from a store or restaurant, be sure to check the serving size and calorie count before ordering.
How to Make Green Bean Fries at Home
Making Green Bean Fries at home is easy and fun! Here's what you'll need: - 1 pound fresh green beans - 1 tablespoon olive oil
Ideal Dip for Green Bean Fries
Green Bean Fries are delicious on their own, but they also pair well with a variety of dips. Here are some great dip options for Green Bean Fries: - Ranch dressing - Hummus
Green Bean Fries vs French Fries
Green Bean Fries are a healthier alternative to traditional French Fries. 10 pieces (85g) of Green Bean Fries contain only 170 calories, which is significantly lower than the calories in traditional French Fries. Green Bean Fries are also lower in fat and sodium than traditional French Fries, which makes them a healthier option overall. Additionally, Green Bean Fries are a great source of fiber, vitamin C, and iron, while French Fries are low in nutrients.
Gluten-Free Green Bean Fries
Green Bean Fries are naturally gluten-free, which makes them a great snack option for people who are sensitive to gluten. If you're buying Green Bean Fries from a store or restaurant, be sure to check the ingredients list to ensure that they are gluten-free. If you're making Green Bean Fries at home, be sure to use gluten-free flour or breadcrumbs to coat the beans before baking or frying.
Vegan Green Bean Fries
Green Bean Fries are a vegan-friendly snack option that are high in protein and nutrients. If you're buying Green Bean Fries from a store or restaurant, be sure to check the ingredients list to ensure that they are vegan. If you're making Green Bean Fries at home, use a vegan-friendly substitute for the eggs in the egg wash, such as almond milk or aquafaba.
Where to Buy Green Bean Fries
Green Bean Fries can be found at most grocery stores, either in the frozen food section or in the produce section. Some popular brands of Green Bean Fries include Alexia and McCain. If you're looking for a restaurant that serves Green Bean Fries, check out your local pub, sports bar, or burger joint. Many restaurants now offer Green Bean Fries as a healthy alternative to traditional French Fries.
Green Bean Fries are a nutrient-rich snack that can help you meet your daily nutrient needs.
Frequently Asked Questions About Green Bean Fries
1. What are green bean fries?
Green bean fries are pieces of green beans that have been battered and fried until crispy, similar to french fries. They are often served as a healthier alternative to traditional fried foods.
2. How many calories are in green bean fries?
A serving of 10 pieces (85 g) of green bean fries contains 170 calories.
3. Are green bean fries healthy?
Green bean fries can be a healthier alternative to traditional fried foods, as they are typically made with whole green beans and are often baked instead of fried. However, they are still a relatively high-calorie food and should be consumed in moderation as part of a balanced diet.
4. How are green bean fries typically served?
Green bean fries are often served as an appetizer or side dish at restaurants, and can be dipped in a variety of sauces, such as ranch dressing, ketchup, or honey mustard. They can also be served as a snack or party food at home.
5. Can green bean fries be made at home?
Yes, green bean fries can easily be made at home by coating fresh or frozen green beans in a mixture of flour, breadcrumbs, and spices, and baking them in the oven until crispy. There are many recipes available online that can be used to make homemade green bean fries.