A 100 G serving of baked or broiled fish stick patty or fillet contains 249 calories. Fish stick is a popular snack that is enjoyed by all age groups. However, for those who are health-conscious or watching their calorie intake, it is important to know the nutritional value and benefits of consuming fish stick.
Fish stick is a good source of protein and several nutrients such as selenium, vitamin B12, and omega-3 fatty acids. It also contains low levels of carbohydrates and fat.
In this article, we'll explore the nutritional facts, ingredients, preparation methods, and the best ways to serve and pair baked or broiled fish stick with other dishes.
How many calories are in a baked or broiled fish stick patty or fillet?
A 100 G serving of baked or broiled fish stick patty or fillet contains 249 calories. However, the calorie count may vary depending on the type of fish used, the cooking method, and the coating used for the fish stick. It is important to read the labels carefully and choose fish stick varieties that are baked or broiled and have a lower calorie count.
What are the nutritional facts of a 100 G baked or broiled fish stick?
A 100 G serving of baked or broiled fish stick contains approximately 13 grams of protein, 10 grams of carbohydrates, and 11 grams of fat. It is also a good source of several nutrients such as selenium, vitamin B12, and omega-3 fatty acids. However, the nutritional value may vary depending on the type of fish used, the cooking method, and the coating used for the fish stick.
What are the health benefits of consuming baked or broiled fish stick?
Fish stick is a healthier alternative to fried fish as it contains lower levels of fat and calories. It is also a good source of protein and several nutrients such as selenium, vitamin B12, and omega-3 fatty acids, which are essential for good health. Consuming fish stick regularly can help improve heart health, brain function, and boost immunity.
What are the ingredients of baked or broiled fish stick?
The main ingredient of baked or broiled fish stick is fish, which can be cod, haddock, pollock, or any other firm white fish. The fish is coated with breadcrumbs or cornmeal and seasoned with salt, pepper, and other spices. Some varieties may also include herbs, cheese, or other ingredients for added flavor.
How to prepare baked or broiled fish stick at home?
To make baked or broiled fish stick at home, start by preheating your oven to 400°F. Season the fish fillets with salt, pepper, and other spices of your choice. Coat the fish fillets in breadcrumbs, cornmeal, or other coating of your choice, and bake in the oven for 10-12 minutes or until golden brown.
What are the different ways to serve baked or broiled fish stick?
Baked or broiled fish stick can be served as a snack or a meal with a variety of side dishes. It can be paired with mashed potatoes, green salad, coleslaw, or roasted vegetables for a complete meal. Fish stick can also be used as a filling for sandwiches or wraps for a quick and easy lunch.
Can you freeze and reheat baked or broiled fish stick?
Yes, you can freeze and reheat baked or broiled fish stick for later use. To freeze, place the fish stick in a freezer-safe container and store in the freezer for up to 2 months. To reheat, place the frozen fish stick in the oven and bake for 10-12 minutes or until heated through.
What are the best side dishes to pair with baked or broiled fish stick?
Baked or broiled fish stick can be paired with a variety of side dishes to make a complete meal. Some of the best side dishes to pair with fish stick are mashed potatoes, green salad, coleslaw, roasted vegetables, or steamed rice. These side dishes not only add flavor and variety to the meal but also provide several nutrients essential for good health.
How does baked or broiled fish stick compare to fried fish stick in terms of calories?
Baked or broiled fish stick contains fewer calories and fat compared to fried fish stick. Fried fish stick is usually coated with batter or deep-fried, which increases its calorie count and fat content. It is recommended to choose baked or broiled fish stick varieties over fried varieties for a healthier option.
What are some alternatives to baked or broiled fish stick?
If you are looking for alternatives to baked or broiled fish stick, you can try other seafood options such as grilled salmon, tuna steak, or shrimp skewers. Vegetarian options such as tofu or tempeh can also be used as a replacement for fish stick. These alternatives are not only healthy but also provide a variety of flavors and textures to the meal.
Fish stick is a healthier alternative to fried fish as it contains lower levels of fat and calories.
FAQs About Baked or Broiled Fish Stick Patty or Fillet with 249 calories
1. How many servings are in 100 grams of baked or broiled fish stick patty or fillet?
There is no one-size-fits-all answer to this question, as the serving size will depend on a few factors, such as the size of the fish stick patty or fillet and any additional ingredients used in the recipe. However, a general guideline is that 100 grams of baked or broiled fish stick patty or fillet is one serving.
2. How many calories are in 100 grams of baked or broiled fish stick patty or fillet?
There are 249 calories in 100 grams of baked or broiled fish stick patty or fillet. However, this number may change depending on the recipe or additional ingredients used in the cooking process.
3. What types of fish are typically used in fish stick patties or fillets?
Common types of fish used in fish stick patties or fillets include cod, haddock, pollock, and tilapia. However, other types of fish may also be used depending on availability and personal preference.
4. Are baked or broiled fish stick patties or fillets healthier than fried versions?
Baked or broiled fish stick patties or fillets are generally considered healthier than fried versions, as they contain fewer calories and less fat due to the lower amount of oil used in the cooking process. However, it is important to note that the nutritional value of any dish will vary depending on the recipe and preparation method.
5. What are some popular ways to season or flavor baked or broiled fish stick patties or fillets?
There are countless ways to season or flavor baked or broiled fish stick patties or fillets, depending on personal taste preferences. Some popular options include lemon juice and garlic, blackened seasoning, or a simple sprinkle of salt and pepper.