Looking for a delicious and nutritious cut of meat? Look no further than 100 G Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) with only 244 calories! This flavorful cut of meat can be used in a variety of dishes and is packed with important nutrients.

When it comes to nutritional information, 100 G Beef Chuck is a great source of protein, containing 22.4 grams of protein per 100 gram serving. It also contains 17.3 grams of fat and only 0.4 grams of carbs. In addition, it is rich in essential vitamins and minerals, including vitamin B12, zinc, and iron.

In this article, we'll explore the benefits of incorporating beef chuck into your diet, the best ways to cook it, and how much you should eat per day.

Calories in 100 G Beef Chuck

With only 244 calories per 100 gram serving, beef chuck is a great choice for those looking to maintain a healthy and balanced diet. Compared to other cuts of beef, such as ribeye or sirloin, beef chuck is relatively low in calories and fat. However, it still provides a good amount of protein and essential nutrients. Whether you're trying to lose weight or simply maintain a healthy lifestyle, beef chuck is a great choice for integrating into your daily meal plan.

Protein in 100 G Beef Chuck

Beef chuck is a great source of protein, containing 22.4 grams of protein per 100 gram serving. Protein is important for building and repairing muscle tissue, as well as for regulating hormones and enzymes in the body. Beef chuck provides a complete source of protein, meaning it contains all of the essential amino acids that the body needs to function properly. Incorporating beef chuck into your diet can help you meet your daily protein requirements and support overall health and wellness.

Fat in 100 G Beef Chuck

Beef chuck contains 17.3 grams of fat per 100 gram serving. While some people shy away from eating meat due to its fat content, it's important to note that not all fats are created equal. Beef chuck contains both saturated and unsaturated fats, which play important roles in the body, such as providing energy and supporting cell growth. When consuming beef chuck, it's important to keep portion sizes in mind and balance it with other healthy fats from sources such as avocados, nuts, and seeds.

Carbs in 100 G Beef Chuck

Beef chuck contains only 0.4 grams of carbs per 100 gram serving. This makes it a great choice for those following a low-carb or keto diet, as well as for individuals with diabetes who need to monitor their carb intake. Incorporating beef chuck into your meal plan can provide a flavorful and satisfying option without disrupting your blood sugar levels.

Cholesterol in 100 G Beef Chuck

Beef chuck contains 75 milligrams of cholesterol per 100 gram serving. While cholesterol is often demonized, it is actually an important compound in the body, used for building cell walls and producing certain hormones. However, too much cholesterol in the diet can lead to health problems such as heart disease. If you're watching your cholesterol intake, it's best to eat beef chuck in moderation and balance it with other low-cholesterol foods such as fruits, vegetables, and whole grains.

Vitamins in 100 G Beef Chuck

Beef chuck is a great source of several essential vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins play important roles in the body, such as supporting brain function, maintaining healthy skin, and aiding in the production of red blood cells. Incorporating beef chuck into your diet can provide a tasty and convenient source of these important vitamins.

Minerals in 100 G Beef Chuck

Beef chuck is also packed with important minerals such as iron, zinc, and phosphorus. These minerals play a variety of roles in the body, such as supporting immune function, aiding in digestion, and helping to build strong bones. Incorporating beef chuck into your diet can help you meet your daily mineral requirements and support overall health.

Benefits of Beef Chuck

In addition to its nutritional value, there are many benefits to incorporating beef chuck into your diet. For one, it's a convenient and versatile protein source that can be used in a variety of dishes, from stir-fries to stews. It's also a relatively affordable cut of meat, making it a great choice for families on a budget. Finally, beef chuck is a flavorful and satisfying option that can help you feel full and satisfied after meals.

Best Ways to Cook Beef Chuck

When it comes to cooking beef chuck, there are many options to choose from. One popular method is slow-cooking, which allows the meat to become tender and flavorful over time. Other cooking methods include grilling, broiling, and braising. Regardless of how you choose to cook it, be sure to season it well and balance it with plenty of vegetables and healthy fats. By experimenting with different cooking methods and flavor combinations, you can find the perfect way to incorporate beef chuck into your meal plan.

How much Beef Chuck should I Eat Per Day?

The amount of beef chuck you should eat per day depends on a variety of factors, such as your age, activity level, and overall health. In general, it's recommended that adults consume between 5-7 ounces of protein per day, which can be spread out over multiple meals. However, if you have specific dietary restrictions or health concerns, it's best to consult with a healthcare professional or registered dietitian. By keeping portion sizes in mind and balancing your intake of beef chuck with other healthy foods, you can enjoy all the nutritional benefits of this tasty cut of meat.