When it comes to meat, one of the most popular cuts is beef chuck. Specifically, 100 g of beef chuck (clod roast, lean only, trimmed to 0" fat, choice grade, cooked, braised) contains 171 calories. But what else is in this cut of meat, and how can it benefit your health?
In addition to being a great source of protein, 100 g of beef chuck also contains 21 g of fat and 0 g of carbohydrates. It's rich in vitamins and minerals such as iron and zinc, which can support your immune system and help to build strong bones. But like all cuts of meat, it's important to consume in moderation due to its high fat content.
In this article, we'll explore the nutritional content of beef chuck, its health benefits, and some tips for cooking and serving this delicious cut of meat.
Calories in 100 G Beef Chuck
As mentioned previously, 100 g of beef chuck contains 171 calories. This makes it a relatively low-calorie source of protein compared to other cuts of meat. However, it's important to be mindful of your portion sizes to avoid consuming too many calories from fat.
Protein Content in 100 G Beef Chuck
One of the main benefits of beef chuck is that it's a great source of protein. In 100 g of beef chuck, you'll find 25 g of protein, making it an excellent choice for those looking to build and maintain muscle mass. Additionally, the protein in beef chuck is more easily absorbed by the body compared to plant-based protein sources.
Fat Content in 100 G Beef Chuck
While beef chuck is a great source of protein, it's also relatively high in fat compared to other cuts of meat. In 100 g of beef chuck, you'll find 21 g of fat, with 9 g of that being saturated fat. While some of these fats are beneficial for your health, it's important to consume in moderation to avoid negative effects on heart health.
Carbohydrate Content in 100 G Beef Chuck
One of the benefits of beef chuck is that it's low in carbohydrates. In 100 g of beef chuck, you'll find 0 g of carbohydrates, making it a great choice for those following a low-carb or keto diet.
Calories from Fat in 100 G Beef Chuck
Out of the 171 calories in 100 g of beef chuck, 189 come from fat. While some fats are essential for your health, it's important to consume in moderation to avoid negative effects on heart health.
Vitamins and Minerals in 100 G Beef Chuck
Beef chuck is a great source of vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for transporting oxygen throughout your body, while zinc supports your immune system and vitamin B12 helps to maintain nerve health. Additionally, beef chuck is a good source of selenium, which has antioxidant properties that can help to protect your cells from damage.
Health Benefits of Beef Chuck
In addition to being a great source of protein and vitamins and minerals, beef chuck also offers a host of other health benefits. For example, the CLA (conjugated linoleic acid) found in beef may help to reduce inflammation, while the amino acids in beef can support healthy skin, hair, and nails.
Cooking Tips for Beef Chuck
Beef chuck can be a tough cut of meat, so it's important to cook it low and slow to make it tender. Braising, stewing, and slow-cooking are all great ways to prepare beef chuck. Additionally, marinating the meat in a mixture of acidic ingredients (such as vinegar or citrus juice) can help to break down the connective tissues and make the meat more tender.
Ways to Serve Beef Chuck
Beef chuck can be served in a variety of ways, from a classic pot roast to shredded beef for tacos or sandwiches. It pairs well with a variety of herbs and spices, such as thyme, rosemary, garlic, and paprika.
Nutritional Comparison of Beef Chuck with Other Cuts of Meat
Compared to other cuts of meat, beef chuck is a relatively lean option as it contains less fat. For example, 100 g of beef brisket contains 338 calories and 27 g of fat, while 100 g of pork shoulder contains 209 calories and 14 g of fat. However, it's important to note that these cuts may offer their own unique health benefits and should be consumed in moderation.
A well-cooked beef chuck roast is the epitome of home cooking, and a Sunday dinner staple in many homes across America.
5 Frequently Asked Questions about Beef Chuck
1. What is Beef Chuck?
Beef Chuck is a cut of beef that comes from the shoulder area of the cow. It is a tough and flavorful cut of meat that is ideal for slow cooking methods such as braising, stewing, or roasting.
2. How do I cook Beef Chuck?
The best way to cook Beef Chuck is to braise or stew it. This involves cooking the meat slowly in a liquid, such as beef broth, wine or beer, until it is tender and falls apart easily. Roasting or grilling is not recommended for this cut of meat, as it can become tough and chewy.
3. How many calories are in 100 grams of cooked Beef Chuck?
There are approximately 171 calories in 100 grams of cooked Beef Chuck. This lean cut of meat is a good source of protein, iron, and other essential nutrients.
4. Is Beef Chuck a healthy choice?
Yes, Beef Chuck can be a healthy choice when consumed in moderation as part of a balanced diet. It is a good source of protein, iron, and other essential nutrients. However, it is important to choose lean cuts and cook them using healthy methods such as braising or stewing to keep the calorie and fat content under control.
5. What are some popular dishes made with Beef Chuck?
Some popular dishes made with Beef Chuck include pot roast, beef stew, beef bourguignon, and braised beef short ribs. These dishes are comforting, flavorful, and perfect for chilly weather.