If you're on the hunt for a hearty and delicious steak option, look no further than beef outside round. Trimmed to 0" fat and graded as choice, this cut of meat is not only satisfying but also a good source of protein. In fact, it contains only 150 calories per 100-gram serving. Here's everything you need to know about it.
In terms of nutrition, beef outside round is a great option for those looking to up their protein intake without consuming too many calories. In addition to its protein content, this cut of meat also provides a range of vitamins and minerals that are essential for good health.
Whether you're looking for new recipes to try out or simply want to learn more about cutting techniques and storage tips, this article has got you covered.
Calorie Count
Beef outside round is a low-calorie option, with only 150 calories per 100-gram serving. This makes it a great choice for those who want to enjoy a satisfying steak without consuming too many calories. To keep your calorie intake in check, be sure to trim any excess fat from the meat and cook it using healthy methods such as grilling or broiling.
Protein Content
Beef outside round is a good source of protein, with 26 grams of protein per 100-gram serving. This is important for building and repairing muscle tissue and can help keep you feeling full and satisfied. To maximize the protein content of your beef outside round, be sure to pair it with other protein-rich foods like quinoa or lentils.
Fat Content
Beef outside round is a lean cut of meat, with almost no fat. In fact, it's often trimmed to 0" fat, making it a great option for those looking for a low-fat protein source. To keep your beef outside round as lean as possible, be sure to trim any visible fat before cooking and opt for healthy cooking methods like grilling or broiling.
Vitamins and Minerals
Beef outside round provides a range of essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for transporting oxygen around the body, while zinc is important for immune function and wound healing. Vitamin B12 is important for energy production and proper nervous system function. To ensure you're getting the full range of vitamins and minerals from your beef outside round, be sure to pair it with a variety of colorful fruits and vegetables.
Health Benefits
In addition to its protein and nutrient content, beef outside round may offer a range of health benefits. For example, it may help promote muscle growth and repair, boost immune function, and support healthy bones. To reap the health benefits of beef outside round, be sure to incorporate it as part of a balanced and varied diet, alongside plenty of fruits, vegetables, whole grains, and healthy fats.
Cooking Methods
Beef outside round can be a little tough if not cooked properly, so it's important to use the right cooking method. Grilling or broiling are both great options, as they help to lock in the meat's natural flavor and keep it tender. Alternatively, you can try slow cooking your beef outside round to help tenderize it. When cooking beef outside round, be sure to season it well and let it rest for a few minutes after cooking to allow the juices to redistribute.
Recipe Ideas
Beef outside round is a versatile cut of meat that can be used in a variety of dishes. For a classic steak experience, try grilling or broiling your beef outside round and serving it with a side of roasted vegetables. Alternatively, you can try slow cooking your beef outside round in a flavorful sauce for a delicious and tender beef stew. Here are some recipe ideas to get you started: - Grilled beef outside round with honey mustard glaze
- Slow cooked beef stew with carrots and potatoes
- Beef and broccoli stir-fry
Cutting Techniques
Beef outside round should be sliced against the grain for maximum tenderness. This means cutting the meat perpendicular to the direction of the muscle fibers. You can also try pounding your beef outside round with a meat mallet to tenderize it before cooking. If you're not confident about your cutting skills, you can always ask your butcher to pre-slice the meat for you.
Storage Tips
Beef outside round should be stored in the refrigerator at 40°F or lower. It's best to use it within 3-5 days of purchase or freeze it for longer storage. When freezing, be sure to wrap the meat tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer bag. To thaw your beef outside round, simply move it to the refrigerator and let it defrost slowly. Avoid thawing it at room temperature, as this can increase the risk of bacterial growth.
Meat Safety
When handling raw beef outside round, it's important to take proper precautions to avoid foodborne illness. Always wash your hands before and after handling raw meat, and avoid cross-contamination by using separate cutting boards and utensils for raw meat and other foods. Cook beef outside round to an internal temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done. Use a meat thermometer to ensure that the meat has reached a safe temperature throughout.
Beef outside round is not only satisfying but also a good source of protein.
Frequently Asked Questions about Beef Outside Round
1. What is Beef Outside Round?
Beef Outside Round is a cut of beef that comes from the rear leg of the cow. It is a lean cut of meat that is often used for roasts or steaks.
2. How many calories are in 100 grams of Beef Outside Round?
There are 150 calories in 100 grams of Beef Outside Round.
3. How should I cook Beef Outside Round?
Cooking methods for Beef Outside Round include roasting, grilling, or pan-searing. It is recommended to marinate the meat beforehand to add flavor and tenderness.
4. What nutrients are in Beef Outside Round?
Beef Outside Round is a good source of protein, iron, and vitamins B6 and B12. It is also a relatively low-fat cut of beef.
5. Where can I buy Beef Outside Round?
Beef Outside Round can be found at most grocery stores, butcher shops, and online meat retailers. It is often sold as a whole roast or as individual steaks. Look for Choice or Prime grade for the highest quality meat.