When it comes to finding a high Protein food option, beef is always a top choice. 100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) is not only protein rich, but contains a variety of essential micronutrients the body needs. At only 199 Calories per serving, it's an excellent option for those watching their caloric intake.
In addition to being a good source of Protein, 100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) contains important Vitamins and Minerals such as iron, zinc, and B vitamins. It also has a low carbohydrate content, making it suitable for low-carb and ketogenic diets.
In this article, we will delve into the nutritional information, Cooking Tips, Health Benefits, recipes and Meal Ideas, and Storage recommendations for 100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade).
Calories
A 100 g serving of Beef Tip Round contains approximately 199 Calories.
Protein
100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) contains around 26 grams of Protein per 100 gram serving. Protein is essential for muscle growth and repair, and it can also help keep you feeling satiated for longer periods of time.
Fat
A 100 g serving of Beef Tip Round contains approximately 8 grams of Fat, with 3 grams being saturated fat. While this is a relatively low amount of fat compared to other cuts of beef, it's still important to be mindful of portion sizes and overall fat intake.
Carbohydrates
100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) is a low carbohydrate food with less than 1 gram of carbs per serving. This makes it an excellent option for those following a low-carb or ketogenic diet.
Vitamins and Minerals
100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) is a good source of iron, zinc, and B Vitamins. Iron is important for carrying oxygen through the bloodstream, zinc supports the immune system, and B vitamins are needed for energy production.
Cooking Tips
Because it's a lean cut of meat, 100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) can become tough if overcooked. Try using marinades or rubs to add flavor and moisture, and aim for a medium rare to medium doneness.
Health Benefits
100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) is not only a good source of Protein and essential Vitamins and Minerals, but can also contribute to maintaining and building muscle mass.
Beef Recipes
There are endless ways to incorporate 100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) into your meals. Try it in stir fries, salads, tacos, or on top of a bed of roasted vegetables.
Meal Ideas
For a simple yet satisfying meal, serve 100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) alongside roasted or steamed vegetables and a whole grain such as brown rice.
Storage
To ensure safety and quality, store 100 G Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) in the refrigerator at or below 40°F (4°C). It can be stored in the refrigerator for up to 5 days, or in the freezer for up to 6 months.
Frequently Asked Questions (FAQ) about 100 G Beef Tip Round (Choice Grade)
1. How many grams of Protein are in 100 G Beef Tip Round?
100 G of Beef Tip Round contains approximately 31 grams of protein.
2. What is the Fat content of 100 G Beef Tip Round?
100 G of Beef Tip Round that is Trimmed to 1/8" fat contains approximately 6 grams of fat.
3. Can 100 G Beef Tip Round be part of a healthy diet?
Yes, 100 G Beef Tip Round can be part of a healthy diet when consumed in moderation and in combination with other nutrient-rich foods.
4. How should 100 G Beef Tip Round be prepared?
100 G Beef Tip Round can be prepared in a variety of ways including grilling, broiling, roasting or sautéing. It is important to cook beef to an internal temperature of 145°F to ensure food safety.
5. What is the nutritional value of 100 G Beef Tip Round?
In addition to the 199 Calories, 31g of protein, and 6g of fat, 100 G Beef Tip Round contains 0g of Carbohydrates and 78mg of cholesterol.