If you're looking for a delicious and healthy meal option, try out this 100 G Chicken or Turkey, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) with just 118 calories. This savory dish is perfect for any time of the day and contains the essential nutrients that your body needs.

Packed with protein, vitamins, and minerals, this meal is not only nutritious but also a great way to satisfy your cravings. One serving of this dish contains about 20 grams of protein, 5 grams of fiber, and 25% of your daily vitamin A needs. Plus, it's low in fat and carbs, making it a great option for those who are watching their weight.

In this article, we'll explore the ingredients and nutrition facts of this dish, its health benefits, how to cook it, quick and easy recipe ideas, meal prep ideas, variations, side dishes to serve with it, storage and reheating tips, kid-friendly ideas, and how to make it a healthy dish.

Ingredients and Nutrition Facts

This dish contains a mix of chicken or turkey, noodles, and vegetables such as carrots, broccoli, and dark-green leafy veggies in a savory gravy. The exact ingredients and nutrition facts may vary depending on the specific recipe you choose to follow, but on average, one serving contains: - 118 calories - 20 grams of protein - 22 grams of carbs - 5 grams of fiber - 2 grams of fat - 25% of your daily vitamin A needs - 8% of your daily iron needs

Health Benefits of Chicken or Turkey Noodle Vegetable Gravy

This dish is not only delicious but also has several health benefits. Some of the benefits of this dish include: - High in protein: Chicken and turkey are both excellent sources of protein, which is essential for building and repairing body tissues. - Promotes satiety: The high protein and fiber content of this dish can help you feel full and satisfied for longer periods and prevent overeating. - Rich in vitamins and minerals: The veggies used in this dish are a good source of essential vitamins and minerals, such as vitamin A, iron, and folate. - Low in calories: This dish is a great option for those trying to maintain a healthy weight as it is relatively low in calories.

How to Cook Chicken or Turkey Noodle Vegetable Gravy

Cooking this dish is relatively easy and straightforward. Here's a step-by-step guide: 1. Heat some oil in a pan and add diced chicken or turkey. Cook for about 5-7 minutes until browned. 2. Add chopped veggies such as carrots, broccoli, and dark-green leafy veggies. Cook for 5-10 minutes until the veggies are tender. 3. Add some poultry or vegetable stock to the pan and cook for a few minutes until thickened. 4. Cook the noodles according to package instructions and add them to the pan. Mix everything together and let it cook for a few minutes until heated through.

Quick and Easy Chicken or Turkey Noodle Vegetable Gravy Recipe

If you're short on time but still want a tasty and healthy meal, try out this quick and easy recipe: Ingredients: - 1 lb. cooked chicken or turkey - 2 cups mixed veggies (carrots, broccoli, and dark-green leafy veggies) - 1 can cream of chicken or mushroom soup - 1 package of egg noodles Instructions: 1. Cook the egg noodles according to the package instructions. 2. In a separate pan, heat the cream of chicken or mushroom soup and add the cooked chicken or turkey and mixed veggies. 3. Mix everything together and let it simmer for a few minutes. 4. Serve the chicken or turkey mixture over the cooked noodles.

Meal Prep Ideas with Chicken or Turkey Noodle Vegetable Gravy

Meal prepping can save you time and money while also ensuring that you have healthy meals ready to go throughout the week. Here are some meal prep ideas for this dish: - Cook a large batch of this dish and divide it into individual meal prep containers. - Pre-cut the veggies and cook the chicken or turkey ahead of time to save time on cooking day. - Store the cooked noodles separately to prevent them from getting soggy. - Pack some fresh greens or a side salad to balance out the meal.

Variations of Chicken or Turkey Noodle Vegetable Gravy

This dish is versatile and can be customized to suit your preferences. Here are some variations you can try out: - Swap the chicken or turkey for tofu or tempeh to make it vegetarian or vegan-friendly. - Use different types of noodles such as soba noodles or whole-grain noodles for added fiber. - Add some spices or herbs such as thyme, basil, or oregano for extra flavor. - Use different types of veggies such as sweet potatoes, green beans, or bell peppers to add variety.

Side Dishes to Serve with Chicken or Turkey Noodle Vegetable Gravy

This dish pairs well with a variety of side dishes. Here are some options to consider: - Fresh green salad - Steamed or roasted veggies such as broccoli or asparagus - Rice or quinoa - Whole-grain bread - Roasted sweet potatoes or carrots - Mashed potatoes

Storage and Reheating Tips for Chicken or Turkey Noodle Vegetable Gravy

If you have leftovers or want to make a batch ahead of time, here are some tips for storing and reheating this dish: - Store the dish in an airtight container in the fridge for up to 4 days. - Reheat the dish in the microwave or on the stovetop until heated through. - Add a splash of water or stock to the dish if it's too thick after reheating. - Store the noodles separately to prevent them from getting mushy when reheating.

Kid-Friendly Chicken or Turkey Noodle Vegetable Gravy Ideas

If you have picky eaters at home, try out these kid-friendly ideas: - Use fun-shaped noodles or cut the veggies into fun shapes to make the dish more appealing. - Let your kids help with the cooking process to get them excited about trying the dish. - Use a mild-flavored gravy or spice blend to avoid overwhelming their taste buds.

How to Make Chicken or Turkey Noodle Vegetable Gravy Healthy

While this dish is already healthy, there are some ways to make it even healthier. Here are some tips: - Use whole-grain noodles for added fiber. - Increase the veggie content by adding more greens, such as kale or spinach. - Use homemade gravy or a low-sodium gravy mix to reduce the amount of sodium. - Use lean cuts of chicken or turkey to reduce the fat content.