Chicken or turkey pot pie is a classic comfort food that is enjoyed by many. At 215 calories per 100g, it is a filling meal that can be enjoyed for lunch or dinner.
This savory pastry dish is made with a flaky crust and filled with tender chicken or turkey, aromatic vegetables, and a creamy gravy. But, is it a healthy choice? Let's take a look at the nutritional information.
In this article, we'll discuss how to prepare and serve chicken or turkey pot pie, the health benefits it provides, and some variations of the classic recipe.
A single serving of chicken or turkey pot pie provides approximately 650 calories, with 36g of fat, 56g of carbohydrates, and 20g of protein. The dish is also rich in vitamins A, C, and B6, as well as iron and potassium. However, due to the high calorie and fat content, chicken or turkey pot pie should be consumed in moderation as part of a balanced diet. For those who are watching their weight, it may be best to enjoy a smaller portion or opt for a lower calorie version. When making chicken or turkey pot pie, it is important to use lean meat, such as skinless chicken breast or turkey breast, and to choose lower fat dairy products for the gravy. Adding plenty of fresh vegetables, such as carrots, peas, and celery, can also boost the nutritional value of the dish.
Ingredients of Chicken or Turkey Pot Pie
To make chicken or turkey pot pie, you will need the following ingredients: - 2 cups cooked chicken or turkey, cubed - 1 cup frozen peas, thawed
How to Cook Chicken or Turkey Pot Pie
To cook chicken or turkey pot pie, follow these steps: - Preheat your oven to 425°F. - In a large saucepan, melt 2 tbsp of butter over medium heat. Add 1 chopped onion and cook until tender. Add 2 cloves of minced garlic and cook for an additional minute.
Serving Size for Chicken or Turkey Pot Pie
A typical serving of chicken or turkey pot pie is 1 cup or 240g. However, the actual serving size may vary depending on the recipe and the individual's dietary needs. To determine the appropriate serving size for you, consider your overall calorie needs, activity level, and weight management goals. Consulting with a registered dietitian can also provide guidance on proper portion sizes.
Health Benefits of Chicken or Turkey Pot Pie
Chicken or turkey pot pie provides several health benefits, including: - High protein content for muscle growth and repair - Rich in essential vitamins and minerals for overall health and wellness
Storage Instructions of Chicken or Turkey Pot Pie
Chicken or turkey pot pie should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the pot pie in the oven at 350°F for 20-25 minutes, or until heated through. Leftover pot pie can also be frozen for up to 2-3 months for future use.
Variations of Chicken or Turkey Pot Pie Recipe
Chicken or turkey pot pie can be customized to suit your taste preferences and dietary needs. Some variations include: - Gluten-free crust using alternative flours, such as almond flour or coconut flour - Dairy-free gravy using coconut milk or nut-based milk
History of Chicken or Turkey Pot Pie
The origin of chicken or turkey pot pie is believed to be in medieval England, where pies were referred to as 'pyes'. The pie crust served as a storage container for meat, vegetables, and spices, and was often baked in a communal oven. Over time, the dish evolved to include a flaky crust and creamy gravy, and became a popular comfort food in the United States.
Vegetarian or Vegan Alternatives for Chicken or Turkey Pot Pie
For those who follow a vegetarian or vegan diet, there are several alternatives to chicken or turkey pot pie, such as: - Vegetable pot pie using a variety of vegetables, such as potatoes, carrots, and squash - Tofu or tempeh pot pie for a plant-based protein source
Frequently Asked Questions about Chicken or Turkey Pot Pie
1. Can I use frozen vegetables in my pot pie? Yes, frozen vegetables can be used in place of fresh vegetables. Simply thaw them before cooking and drain any excess liquid. 2. Can I make pot pie ahead of time?
Chicken or turkey pot pie is a classic comfort food that is enjoyed by many.
FAQs about Chicken or Turkey Pot Pie (100g, 215 calories)
1) What is the serving size for 215 calorie chicken or turkey pot pie?
The serving size for a 215 calorie chicken or turkey pot pie is 100 grams.
2) How many calories are there in a typical chicken or turkey pot pie?
A typical chicken or turkey pot pie contains around 600-700 calories per serving. However, a 100 gram serving of chicken or turkey pot pie contains only 215 calories.
3) Is chicken or turkey pot pie a healthy food option?
Chicken or turkey pot pie can be a healthy food option when made with whole grains, lean protein, and vegetables. However, store-bought or restaurant versions may be high in fat and calories, so it's important to read nutrition labels and opt for healthier options.
4) Can chicken or turkey pot pie be made with a gluten-free crust?
Yes, chicken or turkey pot pie can be made with a gluten-free crust. There are a variety of gluten-free crust options available in most grocery stores, or you can make your own with gluten-free flour substitutes.
5) How can I make a lower-calorie chicken or turkey pot pie?
To make a lower-calorie chicken or turkey pot pie, you can use a whole wheat or low-fat crust, add more vegetables and fewer potatoes, use a lean protein like chicken or turkey breast, and opt for low-fat milk instead of cream in the filling. You can also reduce portion sizes and serve with a side salad or other healthier side dish.