If you're in the mood for something indulgent yet healthy, 100 G Chicken Piccata is a great option. With only 162 calories per 100 grams serving, it's an excellent option to satisfy your cravings without sabotaging your diet.

In addition to being low in calories, Chicken Piccata is also high in protein, which makes it an excellent meal option for anyone trying to build muscle. A 100 grams serving of Chicken Piccata has about 18 grams of protein.

In this article, we'll explore everything you need to know about Chicken Piccata, from its nutritional content to its health benefits and how to make it at home. We'll also provide some serving suggestions and tips to make a mouth-watering Chicken Piccata dish that everyone will love.

Calories in 100 G Chicken Piccata

As mentioned earlier, 100 G Chicken Piccata has only 162 calories, which makes it an excellent meal option for anyone trying to keep their calorie intake in check. It's worth noting that the calorie count may vary slightly depending on the cooking method and other ingredients in the recipe. However, if you stick to the traditional recipe, you should be able to maintain the same calorie count.

Protein Content in 100 G Chicken Piccata

Chicken Piccata is an excellent source of protein, with a 100 grams serving containing about 18 grams of protein. Protein is essential for building and repairing tissues, making it an indispensable nutrient for anyone trying to build muscle. Eating enough protein can also help you stay full for longer, which can aid in weight loss.

Fat Content in 100 G Chicken Piccata

100 G Chicken Piccata has around 6 grams of fat, which is relatively low compared to other chicken dishes. The fat comes mainly from the olive oil and butter used to make the sauce. However, the fats in these ingredients are healthy fats that can benefit your heart health when consumed in moderation.

Carbohydrate Content in 100 G Chicken Piccata

100 G Chicken Piccata has only about 5 grams of carbs, which makes it a great option for people following a low-carb diet. The carbs come mainly from the flour used to coat the chicken before frying. If you're trying to cut back on carbs, you can opt for a gluten-free flour or omit the flour altogether.

Vitamins and Minerals in 100 G Chicken Piccata

100 G Chicken Piccata is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, vitamin D, calcium, and iron. Vitamins and minerals are essential for overall health, and consuming a varied diet can help ensure that you're getting all the nutrients your body needs.

Health Benefits of Chicken Piccata

In addition to being a delicious meal option, Chicken Piccata also has several health benefits. Some of these include:

• High in Protein: As mentioned earlier, Chicken Piccata is an excellent source of protein that can aid in muscle building and weight loss.
• Heart-Healthy Fats: The olive oil and butter used in the sauce are rich in healthy fats that can benefit your heart health when consumed in moderation.
• Rich in Vitamins and Minerals: Chicken Piccata is loaded with essential vitamins and minerals that can help support overall health and wellbeing.
• Low in calories and Carbs: With its low calorie and carb count, Chicken Piccata is an excellent option for anyone trying to maintain a healthy lifestyle.
• Easy to Make: Finally, Chicken Piccata is easy to make and can be ready in as little as 30 minutes.

How to Make Chicken Piccata

To make Chicken Piccata at home, you'll need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 3 tablespoons olive oil
• 4 tablespoons unsalted butter
• 1 cup chicken broth
• 1/4 cup lemon juice
• 1/4 cup capers
• 1/4 cup chopped fresh parsley

For the full recipe and instructions, you can check out our Chicken Piccata recipe on our website.

Chicken Piccata vs Other Chicken Dishes

When it comes to chicken dishes, there are plenty of options available. However, Chicken Piccata stands out for its low calorie, low carb, and high protein content. Compared to other chicken dishes, it's a healthier and lighter option that can help you maintain a healthy lifestyle.

Chicken Piccata Serving Suggestions

Chicken Piccata is a versatile dish that can be enjoyed in many ways. Here are some serving suggestions to help you enjoy your Chicken Piccata:

• Serve it with a side of roasted vegetables or a green salad for a complete meal.
• Serve it with a side of pasta or rice for a more filling meal.
• Top it with some parmesan cheese or chopped nuts for some extra flavor and texture.

Tips to Make a Tasty Chicken Piccata

Here are some tips to help you make a restaurant-quality Chicken Piccata:

• Use thinly sliced chicken breasts for a faster cooking time and more even cooking.
• Don't overcrowd the pan when cooking the chicken. This can cause the chicken to steam instead of fry, resulting in a soggy coating.
• Deglaze the pan with some white wine or chicken broth after cooking the chicken to create a flavorful sauce.
• Don't overcook the chicken. It should only take about 3-4 minutes per side to cook the chicken to perfection.