If you're a dessert lover, you've probably heard of chocolate cream pie. A single 100 g slice of this luscious pie contains about 304 calories. There's no denying that this indulgent dessert is high in calories, but it's a treat that's well worth the indulgence once in a while.

In addition to being deliciously creamy, a 100 g chocolate cream pie is also packed with other macronutrients. It contains high amounts of fat, carbohydrates and sugar, but also provides a moderate amount of protein. Let's take a closer look at the nutritional information of this popular dessert.

In this article, we'll explore the nutritional value and health benefits of chocolate cream pie. We'll also share some practical tips to help you enjoy this sweet treat in moderation without compromising your health goals.

Calories in a 100 G Chocolate Creme Pie

A single 100 g slice of chocolate cream pie contains around 304 calories. This high-calorie count makes it an indulgent dessert that should be enjoyed in moderation.

Fat Content in a 100 G Chocolate Creme Pie

Chocolate cream pie is known for its rich, creamy texture, which is achieved by the use of high-fat ingredients such as heavy cream and butter. A 100 g slice of this dessert typically contains around 18 g of fat, of which 10 g are saturated fat.

Sugar Content in a 100 G Chocolate Creme Pie

Chocolate cream pie is a sweet treat that's loaded with sugar. A 100 g slice of this dessert contains around 22 g of sugar. This high sugar content can cause a spike in blood sugar levels, so it's important to enjoy chocolate cream pie in moderation.

Protein Content in a 100 G Chocolate Creme Pie

While chocolate cream pie is not a significant source of protein, it still provides a moderate amount. A 100 g slice of this dessert typically contains around 4 g of protein.

Carbohydrates Content in a 100 G Chocolate Creme Pie

Chocolate cream pie is a high-carb dessert, with a 100 g slice containing around 29 g of carbohydrates. The majority of these carbs come from added sugars and refined flour, which are not considered healthy carbohydrate sources.

Sodium Content in a 100 G Chocolate Creme Pie

Chocolate cream pie is not typically high in sodium, with one 100 g slice containing around 174 mg of sodium.

Fiber Content in a 100 G Chocolate Creme Pie

Unfortunately, chocolate cream pie is not a good source of dietary fiber, with a 100 g slice containing only around 1 g of fiber. A diet high in fiber is important for digestive health, so if you're looking to increase your fiber intake, you should choose other foods.

Vitamin Content in a 100 G Chocolate Creme Pie

Chocolate cream pie is not a significant source of vitamins, with a 100 g slice containing only small amounts of vitamins B6 and E.

Mineral Content in a 100 G Chocolate Creme Pie

While chocolate cream pie is not a good source of minerals, it still contains small amounts of calcium, iron, and potassium.

Health Benefits of a Chocolate Creme Pie

While chocolate cream pie is not the healthiest dessert option, it does have some health benefits. For instance, chocolate contains antioxidants, which can protect your body from damage caused by free radicals. Additionally, if you enjoy this dessert in moderation and balance it with a healthy diet and exercise routine, you can still enjoy its rich flavor and creamy texture without compromising your health goals.