Canned cress is a great option for those looking for a convenient and healthy addition to their meals. At just 23 calories per 100 grams, it's a low-calorie option.
Cooked cress is rich in essential vitamins and minerals such as vitamin A, vitamin C, vitamin K, calcium, and iron. This makes it a great choice for those looking to increase their nutrient intake.
In this article, we'll explore the health benefits of canned cress, how to incorporate it into your diet, and some delicious recipes to try.
Calorie Content
As mentioned earlier, 100 grams of cooked cress from a can contains just 23 calories. This makes it an excellent option for those looking for a low-calorie addition to their meals.
Nutrient Breakdown
In addition to being low in calories, cooked cress is also a great source of vitamins and minerals. 100 grams of cooked cress provides approximately 160% daily value of vitamin A, 72% daily value of vitamin C, 68% daily value of vitamin K, and 14% daily value of calcium and iron.
Benefits of Canned Cress
Canned cress has numerous health benefits. It's packed with vitamins and minerals, boosts immunity, and helps improve digestion. Additionally, it contains antioxidants that help prevent various diseases like cancer and heart disease.
Low-Calorie Addition to Meals
Cooked cress is a great low-calorie addition to meals. It can be used as a garnish for soups and stews or as a topping for salads. Additionally, it can be sautéed or tossed into dishes like stir-fries, frittatas, and omelets for a flavorful and nutrient-packed meal.
Versatility in Cooking
Cooked cress is very versatile in cooking. It can be used as a substitute for other leafy greens like spinach, kale, or arugula in recipes. Additionally, it can be used in dips, sauces, and spreads like pesto, hummus, and guacamole for added flavor.
Storage Instructions
Canned cress can be stored in a cool dry place like your pantry for up to a year. Once opened, it should be stored in an airtight container in the fridge and consumed within a few days.
How to Incorporate Canned Cress into Your Diet
Incorporating canned cress into your diet is easy. Start by adding it as a garnish to your soups and salads. You can also add it to your stir-fries, frittatas, and omelets. Additionally, it can be used in dips, sauces, and spreads for added flavor.
Potential Risks and Side Effects
Cooked cress is generally safe for consumption. However, it contains a compound called glycosides, which can cause stomach upset in some people. It's also high in oxalates, which can contribute to the formation of kidney stones in people prone to them. Therefore, it's advisable to consume cooked cress in moderation.
Recipes with Cooked Cress
Here are some delicious recipes to try with cooked cress:
Comparison with Other Vegetables
Cooked cress is an excellent source of vitamins and minerals. Compared to other leafy greens like spinach, kale, and arugula, it's higher in vitamin C, vitamin K, and calcium. Additionally, it's a low-calorie option that can easily be incorporated into meals.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 Frequently Asked Questions About Cooked Cress
What is cooked cress?
Cooked cress refers to cress that has been canned and prepared without the addition of fat during the cooking process.
What are the nutritional benefits of cooked cress?
Cooked cress is a low-calorie food that is high in vitamins A and C, as well as iron, calcium, and magnesium. It also contains antioxidants that can help reduce inflammation in the body.
How can I use cooked cress in my meals?
Cooked cress can be used as a garnish for salads, sandwiches, and soups, or as a side dish. It can also be mixed into omelets or scrambled eggs for added flavor and nutrition.
Is cooked cress safe to eat for everyone?
Cooked cress is generally safe to eat for most people. However, individuals with allergies to cruciferous vegetables (such as broccoli, cabbage, and kale) may also have an allergy to cress and should avoid consuming it.
Where can I find canned cooked cress?
Canned cooked cress can typically be found in the canned vegetable aisle of most grocery stores, as well as online retailers.