Are you looking for a healthy and low-calorie vegetable option? Look no further than 100 g of cooked green string beans (from frozen), which contains just 50 calories.
Not only are green string beans low in calories, but they are also packed with essential vitamins and minerals. Just 100 g of cooked green string beans provides 16% of your daily recommended value of vitamin C, 12% of vitamin K, and 10% of folate.
In this article, we'll explore the nutritional benefits and preparation tips for green string beans, as well as recipe ideas and alternative serving suggestions.
Calorie Content
One of the biggest benefits of green string beans is their low calorie content. Just 100 g of cooked green string beans (from frozen) contains just 50 calories, making them a filling and nutritious vegetable option for those looking to lose weight or maintain a healthy diet.
Vitamins and Minerals
Green string beans are also rich in essential vitamins and minerals. Just 100 g of cooked green string beans provides 16% of your daily recommended value of vitamin C, which helps boost your immune system and promotes healthy skin. They also provide 12% of vitamin K, which plays a role in blood clotting and bone health, and 10% of folate, which is important for cell growth and development. Green string beans are also a good source of iron, providing 7% of your daily recommended value.
Ingredients
To prepare cooked green string beans from frozen, all you need is a bag of frozen green string beans and some water. Adding a pinch of salt and pepper can enhance the flavor, but it's not required.
Health Benefits
Green string beans provide a wide range of health benefits, including improving digestion, maintaining healthy bones, and reducing the risk of chronic diseases such as cancer and diabetes. They are also a good source of dietary fiber, which helps keep you feeling full and satisfied.
Preparation Tips
To prepare green string beans from frozen, simply boil them in water for 4-6 minutes, or until they are tender. If you prefer a crispier texture, you can also steam them for 3-4 minutes. Be sure not to overcook them, as this can cause them to become mushy and lose their nutritional value. To add extra flavor, you can also sauté cooked green string beans in olive oil and garlic, or toss them with a vinaigrette dressing for a light and refreshing side dish.
Storage Instructions
If you have leftover cooked green string beans, store them in an airtight container in the refrigerator for up to 4 days. You can also freeze them for up to 6 months by placing them in a zip-top freezer bag.
Dietary Considerations
Green string beans are low in calories and fat, making them a great option for those looking to lose weight or maintain a healthy diet. However, they are also high in fiber, which can cause bloating or digestive discomfort in some people. If you have IBS or other digestive issues, it's best to talk to your doctor before adding green string beans to your diet.
Recipe Ideas
Green string beans can be used in a variety of dishes, from salads and stir-fries to casseroles and soups. Here are a few recipe ideas to get you started:
- Green Bean Salad with Mustard Vinaigrette
- Garlic Roasted Green Beans
- Green Bean Casserole
- Stir-Fry with Green Beans and Tofu
- Chicken and Green Bean Soup
Alternative Serving Suggestions
In addition to being a delicious side dish, green string beans can also be used in a variety of other ways. Try these alternative serving suggestions:
- Add them to omelets and frittatas
- Toss them with pasta and Parmesan cheese
- Use them as a pizza topping
- Blend them into a pesto sauce
Frequently Asked Questions
Q: Are green string beans a good source of protein?
A: While green string beans are not a significant source of protein, they do contain a small amount (2 g per 100 g), along with other essential nutrients like vitamins and minerals. Q: Can I use fresh green beans instead of frozen?
A: Yes, you can use fresh green beans instead of frozen, but the cooking time may vary slightly. Fresh green beans also have a slightly different texture compared to frozen. Q: How should I choose green string beans at the grocery store?
A: Look for green string beans that are bright green, firm, and free of blemishes or bruises. They should also snap easily when bent in half.
5 Frequently Asked Questions About Cooked Green String Beans
What is the nutritional value of 100 grams of cooked green string beans?
100 grams of cooked green string beans contains approximately 50 calories, 2 grams of protein, 11 grams of carbohydrates, 4 grams of fiber, and 0.3 grams of fat. They are also a good source of vitamin C, vitamin K, and folate.
Are cooked green string beans healthy?
Yes, cooked green string beans are considered to be a healthy food choice. They are low in calories and fat, and high in fiber, vitamins, and minerals. They are also a good source of antioxidants, which can help protect cells from damage.
How do I cook frozen green string beans?
To cook frozen green string beans, simply bring a pot of water to a boil and add the frozen beans. Cook for 4-5 minutes, or until they are heated through and tender. Drain the water and season the beans with salt, pepper, and any other desired seasonings.
Can I eat green string beans raw?
Yes, green string beans can be eaten raw. They are often enjoyed as a snack or in salads. However, keep in mind that cooking green string beans can help make the nutrients more easily absorbed by the body.
What are some ways to eat cooked green string beans?
Cooked green string beans can be enjoyed in a variety of ways. They can be seasoned with salt, pepper, and lemon juice, or used as a side dish for meat or poultry. They can also be added to soups, stews, stir-fries, and casseroles.