Looking for a delicious and healthy bread recipe? Try 100 G Egg Bread, which has only 283 calories per serving. With its simple ingredients and easy preparation, this recipe is a great addition to any diet.

Not only is 100 G Egg Bread low in calories, but it is also high in protein thanks to the addition of eggs. Each serving contains approximately 10g of protein, making it a satisfying and filling option for breakfast or snacks.

In this article, we'll explore everything you need to know about 100 G Egg Bread, from its ingredients and nutritional content to its health benefits and recipe variations.

What is 100 G Egg Bread?

100 G Egg Bread is a simple and healthy bread recipe that is popular among fitness enthusiasts and health-conscious individuals. It is made using a combination of flour, eggs, milk, and baking powder, and can be flavored with spices or herbs of your choice. This bread is different from regular bread because it is made with eggs, which add moisture and protein to the recipe. It is also lower in carbs and calories than traditional bread, making it a great option for those on a low-carb or low-calorie diet.

What are the ingredients of 100 G Egg Bread?

To make 100 G Egg Bread, you will need the following ingredients:

• 100g all-purpose flour
• 2 large eggs
• 80ml milk
• 1 tsp baking powder
• 1/4 tsp salt
• 1/4 tsp black pepper

You can also add any additional herbs or spices of your choice to flavor the bread, such as garlic powder, dried basil, or paprika.

How to make 100 G Egg Bread?

Making 100 G Egg Bread is easy and only takes about 30 minutes. Here's how to do it:

1. Preheat the oven to 180°C and line a loaf pan with parchment paper.
2. In a mixing bowl, combine the flour, baking powder, salt, and black pepper.
3. In another bowl, whisk the eggs and milk together.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Pour the batter into the prepared loaf pan and bake for 20-25 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
6. Let the bread cool in the pan for 10 minutes, then remove it from the pan and let it cool completely on a wire rack.

Once the bread is cool, slice it into 10-12 pieces and serve.

What is the nutritional content of 100 G Egg Bread?

100 G Egg Bread is not only delicious but also healthy. Here's the nutritional content of one serving (around 25-30g):

• calories: 71
• Protein: 2.5g
• Carbohydrates: 9.3g
• Fat: 2.5g
• Fiber: 0.3g
• Sodium: 68mg

Note that the nutritional content may vary depending on the size of the serving and the additional ingredients added to the bread.

What are the health benefits of 100 G Egg Bread?

100 G Egg Bread offers several health benefits, including:

• Low in calories: With only 283 calories per serving, 100 G Egg Bread is a great option for those on a low-calorie diet.
• High in protein: Thanks to the addition of eggs, this bread is a good source of protein, which can help you feel full and satisfied for longer.
• Low in carbs: For those on a low-carb diet, 100 G Egg Bread is an excellent option as it contains fewer carbs than regular bread.
• May aid in weight loss: By providing a high-protein and low-carb snack or meal option, 100 G Egg Bread may help with weight loss goals.

How to incorporate 100 G Egg Bread in your diet?

There are many ways to incorporate 100 G Egg Bread into your diet. Here are a few ideas:

• Serve it as a breakfast toast with avocado and tomato slices
• Use it to make a low-carb breakfast sandwich with egg, cheese, and turkey bacon
• Cut it into small squares and use it as croutons in your salad
• Serve it as a side with soup or stew
• Top it with hummus and fresh vegetables for a healthy snack

The possibilities are endless, so feel free to get creative!

What are the precautions to take while consuming 100 G Egg Bread?

While 100 G Egg Bread is generally considered safe and healthy, there are a few precautions to keep in mind:

• Those with egg allergies should avoid this recipe as it contains eggs
• Large servings may be high in calories and carbs, so be sure to moderate your intake
• Make sure to store the bread in an airtight container to prevent it from getting stale or moldy

Is 100 G Egg Bread good for weight loss?

Yes, 100 G Egg Bread can be a good option for weight loss as it is low in calories and high in protein. By replacing high-calorie and high-carb bread with this recipe, you may be able to reduce your overall calorie intake and promote weight loss. However, it's important to remember that weight loss also depends on other factors such as exercise and overall dietary choices. While 100 G Egg Bread can be part of a healthy weight loss diet, it should not be the only focus.

Can 100 G Egg Bread be consumed by people with allergies?

100 G Egg Bread contains eggs, so those with egg allergies should avoid it. However, the recipe can be adapted to be made without eggs by using alternative ingredients such as applesauce or mashed bananas. Additionally, those with gluten allergies should use gluten-free flour instead of regular flour in the recipe.

What are some recipe variations of 100 G Egg Bread?

There are many ways to customize 100 G Egg Bread to suit your taste preferences. Here are a few ideas:

• Add herbs such as rosemary, thyme, or basil for added flavor
• Use different types of flour such as almond flour or coconut flour for a gluten-free option
• Add shredded cheese or diced veggies such as onions or peppers for a savory variation
• Use honey or maple syrup instead of sugar for a sweeter version