If you are looking for a tasty snack to indulge in, 18 chips (28 g) of Beachside Barbeque Potato Chips might just hit the spot. With 150 calories per serving, you can satisfy your cravings without breaking the calorie bank.
These crunchy chips are more than just a delicious snack. They also come with nutritional benefits. Let's take a closer look at what this snack has to offer in terms of nutrition.
In this article, we'll explore the calorie content, fat, carbohydrates, protein, and additional nutritional information of 18 chips (28 g) of Beachside Barbeque Potato Chips.
Calories per Serving
Each serving of 18 chips (28 g) of Beachside Barbeque Potato Chips contains 150 calories. This calorie count may vary depending on the brand and flavor of the chips. If you are watching your calorie intake, it is important to keep in mind the serving size and portion control for this snack.
Serving Size
A serving size of Beachside Barbeque Potato Chips is 18 chips (28 g). It is important to understand the serving size to properly portion out your snack. Remember that consuming more than one serving can significantly increase your calorie intake and affect your weight loss goals.
Total Fat Content
A serving of 18 chips (28 g) of Beachside Barbeque Potato Chips contains 10 grams of fat. Of these 10 grams of fat, 1 gram is saturated fat. While fat is essential for your body, it is important to watch your intake and consume it in moderation.
Carbohydrates and Fiber
A serving of 18 chips (28 g) of Beachside Barbeque Potato Chips contains 16 grams of carbohydrates. This snack also contains 1 gram of fiber. Fiber helps keep you feeling full and can aid in digestion. It is important to consume enough fiber in your diet for a healthy gut.
Protein Content
A serving of 18 chips (28 g) of Beachside Barbeque Potato Chips contains 2 grams of protein. While this is not a significant amount, adding protein to your diet can help you feel full and satisfied. It is important to balance your macronutrients and consume protein along with carbohydrates and fats for a healthy diet.
Salt Content
A serving of 18 chips (28 g) of Beachside Barbeque Potato Chips contains 170 milligrams of sodium. Sodium plays an important role in regulating your body's fluid balance and blood pressure, but consuming too much can lead to health problems like high blood pressure. It is recommended to limit your sodium intake to less than 2,300 milligrams per day, or even less if you have certain health conditions.
Beachside Barbeque Potato Chips contain potatoes, vegetable oil, and seasonings. If you have a potato allergy or are sensitive to any of the seasonings, it is important to avoid this snack. Always read the label and check for any allergens before consuming any food product.
Ingredients List
The ingredients list for Beachside Barbeque Potato Chips includes potatoes, vegetable oil (corn, canola, and/or sunflower oil), sugar, salt, corn flour, onion powder, tomato powder, natural flavors, garlic powder, and spices. These ingredients work together to create the delicious and unique flavor of this snack. Always check the ingredients list and nutrition label before consuming any food product.
Storage Instructions
To ensure the freshness and quality of your Beachside Barbeque Potato Chips, store them in a cool and dry place. Once opened, reseal the bag and consume the chips within a few days to maintain their crunchiness and flavor. Avoid storing the chips in humid or warm environments to prevent them from becoming stale or soggy.
In addition to the nutrition facts listed on the label, Beachside Barbeque Potato Chips also contain small amounts of vitamins and minerals. These include vitamin C, iron, and potassium. While the amounts may be small, every nutrient counts towards a healthy and balanced diet.
A small portion of Beachside Barbeque Potato Chips can be a satisfying snack without derailing your healthy eating goals.
Frequently Asked Questions About Beachside Barbeque Potato Chips
1. What are the ingredients in Beachside Barbeque Potato Chips?
Beachside Barbeque Potato Chips are made with potatoes, sunflower oil, seasoning (sugar, salt, onion powder, torula yeast, tomato powder, garlic powder, spices, natural flavor), and paprika extract for color.
2. Are Beachside Barbeque Potato Chips gluten-free?
Yes, Beachside Barbeque Potato Chips are gluten-free as they do not contain any gluten ingredients.
3. How many calories are in a serving of Beachside Barbeque Potato Chips?
There are 150 calories in a serving of Beachside Barbeque Potato Chips, which is about 18 chips (28 g).
4. Is Beachside Barbeque Potato Chips a healthy snack option?
While Beachside Barbeque Potato Chips may be a tasty snack option, they are still high in calories, sodium, and fat. As with any snack, it is important to consume them in moderation.
5. Where can I buy Beachside Barbeque Potato Chips?
Beachside Barbeque Potato Chips can be found at various grocery stores and online retailers. Check with your local grocery store or search online to locate a store that carries them.