Calories in 1 slice (19 g) Light Style Whole Wheat?

1 slice (19 g) Light Style Whole Wheat is 45 calories.

Are you looking for a low calorie snack or bread option? Look no further than 1 slice (19 g) Light Style Whole Wheat, which contains only 45 calories per slice. Whether you're looking for something to much on or a healthier option for your sandwiches, Light Style Whole Wheat is the perfect choice.

Not only is Light Style Whole Wheat low in calories, it's also a good source of fiber, making it a nutritious bread choice. With its combination of low calories and high fiber content, it's ideal for weight management as it helps keep you feeling full for longer periods of time.

In this article, we'll take a closer look at the benefits of Light Style Whole Wheat and why it's a great option for those looking to maintain a healthy diet and lifestyle.

1 slice (19 g) Light Style Whole Wheat

Low in Calories

As mentioned earlier, Light Style Whole Wheat contains only 45 calories per slice, making it a great option for those looking to manage their calorie intake. Compared to other bread options, Light Style Whole Wheat is a much lower calorie choice, making it easier to maintain a healthy diet and lifestyle.

Great for Snacking

Light Style Whole Wheat is a perfect option for those looking for a delicious and healthy snack. It's a great source of carbohydrates, which can help give you a quick energy boost. It also contains fiber, which can help keep you feeling full in between meals.

Healthy Option

Light Style Whole Wheat is a healthy bread option made with whole wheat flour. It's a good source of fiber and contains essential nutrients like vitamins and minerals that your body needs to function properly.

Ideal for Sandwiches

Light Style Whole Wheat is an ideal bread choice for sandwiches, thanks to its soft texture and delicious taste. It pairs well with a variety of sandwich fillings, from classic options like turkey and cheese to more adventurous combinations like roasted veggies and hummus.

Good Source of Fiber

In addition to being low in calories, Light Style Whole Wheat is also a good source of fiber. Fiber is an essential nutrient that can help regulate digestion, lower cholesterol levels, and improve heart health.

Nutritious Bread

Light Style Whole Wheat is a nutritious bread choice, offering a range of essential vitamins and minerals that your body needs to thrive. In addition to being a good source of fiber, it also contains nutrients like vitamin B6, iron, and magnesium, all of which play important roles in overall health and wellness.

Perfect for Weight Management

Thanks to its low calorie and high fiber content, Light Style Whole Wheat is an ideal bread option for those looking to manage their weight. By helping to keep you feeling full for longer periods of time, it can reduce the risk of overeating and make it easier to maintain a healthy weight.

Tasty and Filling

Not only is Light Style Whole Wheat a healthy bread choice, it's also incredibly tasty and filling. Thanks to its soft texture and delicious flavor, it's a bread option that's sure to please even the pickiest of eaters.

Convenient

Light Style Whole Wheat is a convenient bread choice, perfect for busy individuals who are always on the go. It's easy to find at most grocery stores and can be stored in the freezer for long-term use.

Value for Money

Light Style Whole Wheat is a great value for your money, especially when compared to other, higher calorie bread options. It's an affordable choice that won't break the bank, making it a great option for individuals and families alike.

Eating healthy doesn't have to mean sacrificing flavor or satisfaction. With Light Style Whole Wheat, you can enjoy a tasty and nutritious bread option that's low in calories and high in fiber.

FAQs about Light Style Whole Wheat Slice

1. Is the Light Style Whole Wheat Slice healthier than regular bread?

Yes, the Light Style Whole Wheat Slice is a healthier choice than regular bread as it contains fewer calories and less fat.

2. Can I use the Light Style Whole Wheat Slice for sandwiches?

Yes, you can definitely use the Light Style Whole Wheat Slice for making sandwiches. It has a mild flavor and is perfect for both sweet and savory toppings.

3. Is the Light Style Whole Wheat Slice suitable for a low-carb diet?

No, the Light Style Whole Wheat Slice is not suitable for a low-carb diet as it still contains carbohydrates. However, it is a good choice for those who want to reduce their calorie and fat intake.

4. Does the Light Style Whole Wheat Slice contain any artificial sweeteners?

No, the Light Style Whole Wheat Slice does not contain any artificial sweeteners. It is made with 100% whole grains and contains no high fructose corn syrup or artificial preservatives.

5. Can I freeze the Light Style Whole Wheat Slice?

Yes, you can freeze the Light Style Whole Wheat Slice. It is recommended to wrap the slice tightly in plastic wrap or aluminum foil and place it in an airtight container before freezing.

Nutritional Values of 1 slice (19 g) Light Style Whole Wheat

UnitValue
Calories (kcal)45 kcal
Fat (g)0 g
Carbs (g)9 g
Protein (g)2 g

Calorie breakdown: 0% fat, 82% carbs, 18% protein

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