1 Serving Lemon-Berry Real Fruit Slush - Large 500 calories. If you're looking for a refreshing summer treat, the Lemon-Berry Real Fruit Slush is a delicious option. However, it's important to be mindful of your calorie intake, as this slush contains 500 calories per serving.

In addition to its calorie content, the Lemon-Berry Real Fruit Slush also contains a significant amount of carbohydrates and sugar. One serving contains 125 grams of carbohydrates and 105 grams of sugar. On the plus side, it also provides some fiber and vitamins and minerals from the real fruit used to make it.

In this article, we'll explore the nutritional information of the Lemon-Berry Real Fruit Slush, as well as some tips for burning off those 500 calories.

Calories in Large Lemon-Berry Real Fruit Slush

As mentioned, one serving of the Lemon-Berry Real Fruit Slush contains 500 calories. To put that in perspective, the average adult needs around 2000-2500 calories per day to maintain their current weight. That means that just one slush can take up 20-25% of your daily calorie intake!

Carbohydrates in Lemon-Berry Real Fruit Slush

Along with its high calorie content, the Lemon-Berry Real Fruit Slush is also high in carbohydrates. One serving contains 125 grams of carbs, which is more than half of the recommended daily intake for most people.

Protein in Lemon-Berry Real Fruit Slush

Unfortunately, the Lemon-Berry Real Fruit Slush is low in protein, with just 1 gram per serving. Protein is important for building and repairing muscle tissue, as well as for keeping you feeling full and satisfied after meals. If you're looking to make the slush a more balanced snack or meal, consider pairing it with a protein-rich food like Greek yogurt or a handful of nuts.

Fat in Lemon-Berry Real Fruit Slush

The Lemon-Berry Real Fruit Slush is very low in fat, with less than 1 gram per serving. While it's important to limit your intake of saturated and trans fats, it's also important to include some healthy fats in your diet, such as those found in nuts, seeds, avocado, and fatty fish.

Sugar in Lemon-Berry Real Fruit Slush

As mentioned, the Lemon-Berry Real Fruit Slush is quite high in sugar, with 105 grams per serving. This can be problematic for people who have diabetes or who are trying to limit their sugar intake for other health reasons.

Fiber in Lemon-Berry Real Fruit Slush

On a more positive note, the Lemon-Berry Real Fruit Slush does provide some fiber, with 3 grams per serving. Fiber is important for digestive health and can also help keep you feeling full and satisfied after eating. However, most people need more than 3 grams of fiber per day, so you'll need to get additional fiber from other sources.

Vitamins and minerals in Lemon-Berry Real Fruit Slush

One benefit of the Lemon-Berry Real Fruit Slush is that it provides some vitamins and minerals from the real fruit used to make it. For example, it contains vitamin C and potassium, which are important for immune function and blood pressure regulation, respectively.

Allergen information for Lemon-Berry Real Fruit Slush

If you have any allergies, it's important to be aware that the Lemon-Berry Real Fruit Slush contains fruit and ice, which could potentially trigger allergic reactions in some people. To be safe, always read the ingredient label or ask the staff at the establishment where you're purchasing the slush.

Ingredients in Lemon-Berry Real Fruit Slush

The exact ingredients in the Lemon-Berry Real Fruit Slush will vary depending on where you purchase it from, but generally it will contain the following: -Real fruit puree or juice -Ice -Sugar or other sweeteners -Optional flavorings or additives

How to burn off the calories in Lemon-Berry Real Fruit Slush

If you're concerned about the high calorie content of the Lemon-Berry Real Fruit Slush, there are several strategies you can use to burn off those calories. For example, you could try going for a brisk walk or jog after enjoying your slush, or engaging in a fun activity like swimming or dancing that gets your heart rate up. Another option is to engage in regular exercise throughout the week, which will help keep your metabolism revved up and burning calories even while at rest.