Calories in 100 G Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)?

100 G Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted) is 145 calories.

Looking for a low-fat protein option that's also low-sodium and flavorful? Look no further than 100 G Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted). With only 145 calories per serving, this ham is a lean source of protein that can be added to sandwiches, salads, and more.

In addition to being a satisfying source of protein, 100 G Ham is cured and roasted for added flavor. And with minimal fat and sodium, it's a great alternative for meat lovers who are looking for a healthier option. Each serving contains approximately 5% fat and low sodium levels, making it a great low-sodium alternative to deli meats.

If you're looking for a pre-cooked option that's packed with protein and flavor, 100 G Ham is a great choice. Whether you're looking for a lean and flavorful lunch option or a satisfying source of protein for meal prep, this ham is sure to hit the spot.

100 G Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)

Low-fat protein option

Not only is it flavorful and satisfying, but it's also a great choice for those who are looking to maintain a healthy lifestyle. With only 5% fat and low sodium levels, 100 G Ham is a great alternative to traditional deli meats that are often high in fat and sodium. If you're looking for a low-fat protein option that's packed with flavor and nutrition, 100 G Ham is the way to go.

Low-sodium alternative to deli meats

With minimal sodium levels and a delicious cured and roasted flavor, 100 G Ham is a great option for those who are concerned about their salt intake. Whether you're looking to maintain a low-sodium diet or simply trying to reduce your sodium intake, 100 G Ham is a tasty way to do so. So next time you're at the deli counter, opt for 100 G Ham instead of other high-sodium deli meats.

Lean source of protein for sandwiches and salads

Whether you're looking to build a protein-packed sandwich or create a nutritious salad, 100 G Ham is a great addition. With its low-fat and low-sodium content, 100 G Ham is a healthier alternative to traditional deli meats that are often high in fat and sodium. So whether you're packing a lunch for work or simply looking for a quick and easy meal, 100 G Ham is a great choice.

Cured and roasted for added flavor

With its delicious cured and roasted flavor, 100 G Ham is sure to satisfy your taste buds. Not only is it flavorful, but it's also a healthier alternative to traditional deli meats that are often high in fat and sodium. So whether you're adding it to a sandwich or enjoying it on its own, you can feel good about choosing 100 G Ham for its flavor and nutritional value.

Low-fat alternative for meat lovers

Even if you're a meat lover, you can enjoy 100 G Ham guilt-free with its minimal fat and low sodium levels. Whether you're watching your waistline or simply looking for a healthier option, 100 G Ham is a great choice for its taste and nutritional value. So if you're looking for a low-fat alternative that still satisfies your craving for meat, 100 G Ham is the way to go.

Pre-cooked for convenience

With its pre-cooked convenience, 100 G Ham can be easily added to salads, sandwiches, and more without any extra prep time. Whether you're in a hurry or simply looking for a quick and easy meal option, 100 G Ham is a great choice for its convenience and nutritional value. So next time you're looking for a quick and easy meal option, choose 100 G Ham for its convenience and flavor.

Packed with protein and flavor

With its high protein content and delicious flavor, 100 G Ham is a great choice for a healthy and satisfying meal option. Whether you're looking to maintain a healthy diet or simply looking for a satisfying meal, 100 G Ham is sure to hit the spot. So next time you're looking for a high-protein meal option that's also delicious, choose 100 G Ham for its nutritional value and taste.

Great option for meal prep

With its pre-cooked convenience and high nutritional value, 100 G Ham is a great choice for meal prep. Whether you're prepping meals for the week or simply looking for a quick and easy meal option, 100 G Ham is a great choice for its flavor and nutritional value. So next time you're planning your meal prep menu, make sure to include 100 G Ham for its convenience and taste.

Lean and flavorful lunch option

With its minimal fat and low sodium levels, 100 G Ham is a healthier alternative to traditional deli meats that are often high in fat and sodium. Whether you're packing a lunch for work or simply looking for a nutritious meal option, 100 G Ham is a great choice for its taste and nutritional value. So next time you're looking for a satisfying lunch option that's also healthy, choose 100 G Ham for its lean protein and delicious flavor.

Satisfying source of protein

With its high protein content and delicious flavor, 100 G Ham is a great choice for those who are looking to maintain a healthy diet. Whether you're hitting the gym or simply looking to add more protein to your diet, 100 G Ham is a nutritious and satisfying choice. So next time you're looking for a high-protein meal option that's also delicious, choose 100 G Ham for its flavor and nutritional value.

Eating healthy doesn't have to mean sacrificing taste. With 100 G Ham, you can have both.

5 FAQ about Boneless Extra Lean Ham

1) Is Boneless Extra Lean Ham a healthy protein source?

Yes, boneless extra lean ham is a great protein source that is low in fat and calories. It is also a good source of vitamins and minerals such as vitamin B6, B12, and zinc.

2) How is Boneless Extra Lean Ham different from regular ham?

Boneless extra lean ham has less fat compared to regular ham as it is made from lean cuts of meat. It has approximately 5% fat content as opposed to regular ham which can have up to 15% fat content. It is also low in sodium.

3) How can Boneless Extra Lean Ham be incorporated into a healthy diet?

Boneless extra lean ham can be used in a variety of dishes such as sandwiches, salads, soups, and omelettes. It can also be eaten as a snack on its own. It is important to control portions when consuming ham as it can be high in sodium.

4) Is Boneless Extra Lean Ham safe for people with high blood pressure?

Boneless extra lean ham is low in sodium and can be consumed in moderation by people with high blood pressure. However, it is important to consult a doctor or a registered dietitian before making any dietary changes.

5) Can Boneless Extra Lean Ham be included in a weight loss diet?

Boneless extra lean ham can be included in a weight loss diet as it is low in calories and high in protein which can help with satiety. However, it is important to control portions and choose low-calorie recipes when incorporating ham in the diet.

Nutritional Values of 100 G Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)

UnitValue
Calories (kcal)145 kcal
Fat (g)5.5 g
Carbs (g)1.5 g
Protein (g)20.9 g

Calorie breakdown: 36% fat, 4% carbs, 60% protein

Similar Calories and Nutritional Values