Calories in 100 G Ham (Low Sodium, Cured, Cooked)?

100 G Ham (Low Sodium, Cured, Cooked) is 172 calories.

Looking for a low sodium, easy-to-prepare, and delicious source of protein? Look no further than our 100 G Ham! With only 172 calories per serving, it's a guilt-free option for your next meal.

But that's not all - our ham is also fully cooked and ready to eat for ultimate convenience. Plus, we use only the highest quality ingredients to ensure reliable nutritional content.

Whether you're making a sandwich or looking for a quick and tasty snack, our 100 G Ham is the perfect addition to your meal plan. Read on to discover more about this favorite among meat enthusiasts.

100 G Ham (Low Sodium, Cured, Cooked)

Low in Sodium for a Healthier Meal

Our 100 G Ham is perfect for those looking to cut back on their sodium intake. With only 259 mg of sodium per serving, it's a healthier option than many other cured meats. Lower sodium intake can lead to reduced blood pressure and decreased risk of heart disease - making our ham a smart choice for those looking to improve their overall health.

Delicious and Convenient Source of Protein

Our 100 G Ham is not only low in sodium, but also packed with protein. With 9 grams per serving, it's a filling and satisfying addition to any meal. Plus, our ham is fully cooked and ready to eat, making it a convenient and tasty option for busy weeknights or packed lunches.

Fully Cooked and Ready to Eat

No need to worry about cooking times or temperature - our 100 G Ham is fully cooked and ready to eat straight from the package! Simply slice or chop as desired and enjoy on its own or as part of your favorite recipe. It's a time-saving option for those looking for quick and easy meal solutions.

Reliable Nutritional Content

With our commitment to using only the highest quality ingredients, you can trust that our nutritional information is accurate and reliable. Plus, with clearly labeled packaging and detailed nutrition information available, you can make informed choices for your specific dietary needs.

Great for Sandwiches and Snacks

Looking for a tasty and filling lunch option? Our 100 G Ham is a natural fit for sandwiches and wraps. Or, slice it up and enjoy as a high-protein snack on its own or with your favorite crackers or fruit.

Made from High-Quality Ingredients

At our company, we believe that the best ingredients lead to the best products. That's why our 100 G Ham is made from only the highest quality pork and ingredients. With no added preservatives, you can feel good about the food you're putting on your table.

A Favorite Among Meat Enthusiasts

With its delicious flavor and reliable nutritional content, our 100 G Ham is a favorite of meat enthusiasts everywhere. Whether you're using it in recipes or enjoying it on its own, you can taste the quality and care that goes into every slice.

Versatile Ingredient in Various Recipes

From quiches to omelets, from salads to soups, our 100 G Ham is a versatile ingredient that can add flavor and protein to your favorite recipes. Try using it in your favorite dish or experiment with new recipes for a delicious and easy meal.

Vacuum-Sealed for Maximum Freshness

Our 100 G Ham is vacuum-sealed for maximum freshness and longer storage time. No need to worry about spoilage or freezer burn - simply store in the refrigerator or freezer until ready to use.

A Great Addition to Any Diet Plan

Whether you're following a low-sodium, high-protein, or low-calorie diet plan, our 100 G Ham is a great addition to your meals. With its delicious flavor and nutritional benefits, it's a smart choice for those looking to improve their health and wellness.

Our 100 G Ham is a versatile and tasty option that can fit into any meal plan.

FAQs About 100g Low Sodium Cooked Ham

1. Is low sodium ham healthy?

Yes, low sodium ham is a healthier option compared to regular ham as it contains less salt. High intake of salt is linked to high blood pressure and heart disease, so choosing low sodium ham is a smart choice.

2. How many calories are in 100g of low sodium cooked ham?

There are 172 calories in 100g of low sodium cooked ham.

3. Can low sodium ham be part of a low carb diet?

Yes, low sodium ham can be consumed as part of a low carb diet. It is a good source of protein but contains very low levels of carbohydrates.

4. How can low sodium ham be incorporated into a healthy meal?

Low sodium ham can be added to salads, sandwiches, or as a topping for pizzas. It can also be a part of healthy breakfast options like omelets or scrambled eggs with vegetables.

5. Is low sodium ham safe for people with high blood pressure?

Yes, low sodium ham is safe for people with high blood pressure as it contains less salt, which helps in regulating blood pressure levels. However, it is recommended to monitor and limit overall sodium intake for individuals with high blood pressure.

Nutritional Values of 100 G Ham (Low Sodium, Cured, Cooked)

UnitValue
Calories (kcal)172 kcal
Fat (g)8.3 g
Carbs (g)0.3 g
Protein (g)22.3 g

Calorie breakdown: 45% fat, 1% carbs, 54% protein

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