Calories in 100 G New Zealand Lamb (Lean Only, Frozen)?

100 G New Zealand Lamb (Lean Only, Frozen) is 128 calories.

If you're looking for a protein-rich and low-fat food option that's ideal for weight loss diets and fitness enthusiasts, 100 G New Zealand Lamb (Lean Only, Frozen) is perfect for you! With only 128 calories per serving, this versatile ingredient is packed with essential nutrients and provides a soft and succulent texture and great taste to your meals.

In addition to its high protein and low-fat content, 100 G New Zealand Lamb is an excellent source of several vitamins and minerals, including iron, zinc, vitamin B12, and selenium. These important nutrients play a crucial role in maintaining a healthy immune system, supporting healthy bones, and preventing anemia and other chronic diseases.

Whether you're a fitness enthusiast, a health-conscious individual, or simply looking for a delicious and wholesome food option to enjoy, 100 G New Zealand Lamb is an excellent choice that won't disappoint!

100 G New Zealand Lamb (Lean Only, Frozen)

Rich in Protein

With 20g of protein per 100g, each serving of New Zealand Lamb is packed with high-quality protein that can help you maintain and build lean muscle mass. Protein is a vital macronutrient that plays several important roles in the body, including supporting immune function, promoting satiety, and regulating metabolism. By incorporating 100 G New Zealand Lamb into your diet, you can improve your overall protein intake and support your fitness and health goals.

Low in Fat

At only 3g of fat per 100g, New Zealand Lamb is a low-fat food choice that can help you reduce your overall calorie intake and support your weight loss goals. Overconsumption of dietary fat can increase your risk of weight gain, heart disease, and other chronic illnesses. By choosing 100 G New Zealand Lamb as a lean protein source, you can enjoy a delicious and wholesome food option that supports your health and well-being.

Ideal for Weight Loss Diets

If you're following a weight loss diet, choosing lean protein sources like 100 G New Zealand Lamb can help you meet your protein needs while keeping your calorie and fat intake in check. Studies have shown that increasing your protein intake can help you feel fuller, reduce cravings, and support weight loss and weight maintenance. By incorporating 100 G New Zealand Lamb into your diet, you can enjoy a healthy and balanced meal that supports your weight loss goals and satisfies your taste buds.

Ideal for Fitness Enthusiasts

Whether you're a bodybuilder, athlete, or simply enjoy working out, adding 100 G New Zealand Lamb to your diet can help you meet your daily protein needs and support muscle growth and repair. Protein is crucial for fitness enthusiasts as it plays a crucial role in repairing and building muscle tissue, promoting recovery, and supporting optimal athletic performance. By choosing 100 G New Zealand Lamb as a lean protein source, you can enjoy the benefits of high-quality protein that supports your fitness and health goals.

Frozen for Longer Shelf Life

One of the benefits of 100 G New Zealand Lamb is that it's frozen, which extends its shelf life and makes it a convenient and accessible food option that can be stored in your freezer and enjoyed anytime. Frozen foods are an excellent way to reduce food waste, as they can be stored for extended periods without going bad or spoiling. By choosing 100 G New Zealand Lamb, you can enjoy a delicious and wholesome food option that's convenient and accessible while reducing food waste and supporting sustainable food practices.

Easy to Cook

Another benefit of 100 G New Zealand Lamb is that it's easy to cook and can be prepared in several different ways, including grilling, roasting, and stir-frying. Adding 100 G New Zealand Lamb to your favorite recipes can not only enhance their nutritional value but also add a unique and delicious flavor to your meals. By choosing 100 G New Zealand Lamb, you can enjoy a versatile and delicious food option that's easy to cook and perfect for any meal or occasion.

Versatile Ingredient in Various Recipes

Whether you're cooking a hearty stew, a delicious salad, or a spicy curry, 100 G New Zealand Lamb is a versatile ingredient that can add a unique flavor and nutritional value to your dishes. From kebabs and burgers to stir-fries and wraps, 100 G New Zealand Lamb can be used in several different recipes and cuisines to enhance their taste and nutritional value. By experimenting with different recipes and cooking methods, you can discover new and exciting ways to incorporate 100 G New Zealand Lamb into your diet and enjoy its benefits.

Sourced from Trusted New Zealand Farms

When choosing food products, it's essential to consider their sourcing and production practices to ensure they're safe, ethical, and sustainable. 100 G New Zealand Lamb is sourced from trusted farms in New Zealand that follow strict standards of animal welfare, sustainability, and environmental responsibility. By choosing 100 G New Zealand Lamb, you can enjoy a wholesome and ethical food option that supports your health and the planet's well-being.

Soft and Succulent Texture

One of the unique features of 100 G New Zealand Lamb is its soft and succulent texture, which makes it an excellent ingredient for several different recipes and cuisines. From grilled kebabs to hearty stews, 100 G New Zealand Lamb can add a unique and delicious flavor and texture to your dishes. By choosing 100 G New Zealand Lamb, you can enjoy a delicious and versatile food option that's perfect for any meal or occasion.

Great Taste for Your Meals

Aside from its nutritional value and health benefits, 100 G New Zealand Lamb has a delicious taste and aroma that's perfect for any meal or occasion. From grilled lamb chops to slow-cooked lamb shanks, 100 G New Zealand Lamb can add a unique and delicious flavor and aroma to your dishes. By adding 100 G New Zealand Lamb to your meals, you can enjoy a wholesome and delicious food option that satisfies your taste buds and supports your health and well-being.

Eating 100 G New Zealand Lamb is an excellent way to boost your protein intake and enjoy a delicious and wholesome food option that supports your fitness and health goals.

FAQs about 100 G New Zealand Lamb (Lean Only, Frozen)

1. How many calories are there in 100 G of New Zealand Lamb (Lean Only, Frozen)?

There are 128 calories in 100 G of New Zealand Lamb (Lean Only, Frozen).

2. What is the nutritional value of New Zealand Lamb (Lean Only, Frozen)?

100 G of New Zealand Lamb (Lean Only, Frozen) contains 18.5 g of protein, 5 g of fat, and zero carbohydrates. It is also a good source of iron.

3. How should I cook New Zealand Lamb (Lean Only, Frozen)?

For best results, lamb should be cooked using high heat methods such as grilling, broiling, pan-frying, or roasting. It should be cooked to an internal temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done.

4. Where can I buy New Zealand Lamb (Lean Only, Frozen)?

New Zealand Lamb (Lean Only, Frozen) can be found in most grocery stores, specialty meat stores, and online retailers. It is important to ensure that the lamb you purchase is from a reputable source and has been handled and stored properly.

5. Are there any health benefits to eating New Zealand Lamb (Lean Only, Frozen)?

New Zealand Lamb (Lean Only, Frozen) is a good source of protein and iron, which are important nutrients for muscle growth and development. It is also low in fat, making it a good choice for those who are watching their fat intake. Additionally, grass-fed lamb may contain higher levels of omega-3 fatty acids than grain-fed lamb, which can help to reduce inflammation and support heart health.

Nutritional Values of 100 G New Zealand Lamb (Lean Only, Frozen)

UnitValue
Calories (kcal)128 kcal
Fat (g)4.41 g
Carbs (g)0 g
Protein (g)20.75 g

Calorie breakdown: 32% fat, 0% carbs, 68% protein

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