If you love pancakes and waffles, you know that syrup is a must-have topping. One of the most popular syrups on the market is 100 G Pancake Syrup with 2% Maple, which contains 265 calories per serving. In this article, we'll explore the ingredients, nutritional facts, sugar content, and benefits of this popular syrup, as well as some alternatives, storage tips, health concerns, and recipes to enjoy it.

This pancake syrup is made with corn syrup, high fructose corn syrup, water, salt, natural and artificial flavors, cellulose gum, and caramel color. It also contains 2% maple flavoring, which gives it its unique taste. One serving size is 1/4 cup (60 ml), which provides 200 calories, 0g fat, 50g carbs, and 0g protein.

Whether you're a syrup lover or just curious about this one, keep reading to learn more about 100 G Pancake Syrup with 2% Maple.

Calories in 100 G Syrup with 2% Maple

As mentioned earlier, one serving size of 100 G Pancake Syrup with 2% Maple is 1/4 cup (60 ml), which provides 200 calories. If you are counting calories, be sure to measure your syrup serving carefully to stay on track with your goals.

Ingredients in Pancake Syrup

The ingredients in 100 G Pancake Syrup with 2% Maple are: corn syrup, high fructose corn syrup, water, salt, natural and artificial flavors, cellulose gum, caramel color, and 2% maple flavoring. This mixture creates a smooth and flavorful syrup that complements your pancakes and waffles perfectly.

Nutritional Facts of Pancake Syrup

Aside from providing 200 calories per serving, 100 G Pancake Syrup with 2% Maple contains 0g fat, 50g carbs, and 0g protein. It is also low in sodium, with only 290mg per serving. However, it is important to remember that this syrup is made with high fructose corn syrup and should be consumed in moderation.

Sugar Content in Pancake Syrup

Although 100 G Pancake Syrup with 2% Maple is not 100% pure maple syrup, it does contain a small amount of maple flavoring. It also contains high fructose corn syrup, which is a type of added sugar. According to the American Heart Association, men should consume no more than 36 grams of added sugar per day, and women should consume no more than 25 grams. One serving of this syrup contains 12.5 grams of added sugar, which should be taken into consideration when planning your daily diet.

Benefits of Syrup with Maple

Maple syrup has been shown to have beneficial properties, including antioxidants and anti-inflammatory compounds. However, it is important to note that 100 G Pancake Syrup with 2% Maple is not the same as 100% pure maple syrup, and any potential benefits may be reduced due to the presence of high fructose corn syrup and other ingredients.

Alternatives to Pancake Syrup

If you are looking for alternatives to traditional pancake syrup, there are several options to consider. These include honey, fruit preserves, nut butter, yogurt, or even savory toppings like avocado or eggs. Experiment with different flavors and textures to find the perfect topping for your pancakes and waffles.

How to Enjoy Pancake Syrup

The most obvious way to enjoy 100 G Pancake Syrup with 2% Maple is as a topping for pancakes and waffles. However, it can also be used as a sweetener for oatmeal, yogurt, or smoothies. You can even drizzle it on top of ice cream for a delicious dessert. Get creative and find new ways to incorporate this syrup into your favorite recipes.

Storage Tips for Pancake Syrup

To keep your pancake syrup fresh and delicious, store it in a cool, dry place away from direct sunlight. Once opened, refrigerate the syrup to maintain its quality. Be sure to check the expiration date on the container and discard any syrup that has gone bad.

Health Concerns of Pancake Syrup

As mentioned earlier, 100 G Pancake Syrup with 2% Maple is made with high fructose corn syrup, which has been linked to obesity, type 2 diabetes, and other health concerns. While enjoying syrup in moderation is fine, it is important to limit your consumption of added sugars and choose healthier options whenever possible.

Pancake Syrup Recipes

Looking for some new ways to enjoy pancake syrup? Try one of these delicious recipes: - Maple Glazed Bacon: Drizzle pancake syrup over strips of cooked bacon and broil until caramelized. - Maple Yogurt Parfait: Layer yogurt, granola, and sliced fruit in a glass, then drizzle with pancake syrup.