Calories in 100 G Pea Salad with Cheese?

100 G Pea Salad with Cheese is 267 calories.

If you're looking for a delicious and nutritious salad that won't break the calorie bank, try our 100 G Pea Salad with Cheese. At just 267 calories, it's a perfect side dish for any meal.

Our pea salad is packed with healthy ingredients, including protein-rich peas, creamy cheese, and flavorful herbs. Plus, it's a vegetarian and gluten-free option that everyone can enjoy.

In this article, we'll share an easy recipe for our 100 G Pea Salad with Cheese, along with tips for creating the perfect creamy texture and the best ways to incorporate it into your meals.

100 G Pea Salad with Cheese

Delicious and Nutritious Pea Salad

Our 100 G Pea Salad with Cheese is more than just a pretty dish - it's a nutritious powerhouse. Peas are rich in fiber and protein, while cheese adds a satisfyingly creamy texture and flavor. To make our salad even more delicious, we add fresh herbs like mint and parsley, along with a simple dressing made from olive oil, lemon juice, and Dijon mustard. Not only is this salad a healthy choice, but it's also easy to make and can be served as a side dish or a light lunch.

Creamy Texture in Every Bite

The key to a perfect pea salad is creating a creamy, indulgent texture that balances the earthy sweetness of the peas. To achieve this, we use a combination of ingredients that work together to create a satisfying mouthfeel. Our secret is adding just the right amount of cheese - not too much that it overwhelms the dish, but enough to give it a satisfying creaminess. We also use a blend of Greek yogurt and sour cream for a tangy twist that complements the flavors of the peas and herbs. Once you try our 100 G Pea Salad with Cheese, you'll never want to make plain old pea salad again.

Easy Pea Salad Recipe

Making our 100 G Pea Salad with Cheese is easy and stress-free, even if you're a beginner cook. Here's what you'll need to get started: - 1 cup of frozen peas - 1/4 cup of crumbled feta cheese

Perfect Side Dish for Any Meal

The versatility of our 100 G Pea Salad with Cheese makes it the perfect side dish for any meal. Whether you're serving it as a light lunch or as part of a larger spread, it's sure to be a crowd-pleaser. Try pairing it with grilled chicken or fish for a complete, nutritious dinner. Or, serve it alongside a hearty soup or sandwich for a satisfying lunch. However you serve it, our pea salad is sure to become a staple in your recipe collection.

Light and Refreshing Salad

One of the best things about our 100 G Pea Salad with Cheese is how light and refreshing it is. Thanks to the fresh herbs and tangy dressing, each bite is bursting with flavor and vibrancy. Plus, at just 267 calories per serving, it's a guilt-free indulgence that won't weigh you down. Whether you're trying to eat healthier or just looking for a delicious way to enjoy fresh summer produce, our pea salad is the perfect choice.

Packed with Healthy Ingredients

Our 100 G Pea Salad with Cheese is packed with healthy ingredients that are good for your body and your taste buds. Here are a few of the key benefits: - Peas are rich in fiber and protein, which can help you feel full and satisfied. - Fresh herbs like mint and parsley contain antioxidants and other nutrients that support overall health and wellness.

Vegetarian and Gluten-free Option

As more people embrace vegetarian and gluten-free lifestyles, it can be tough to find recipes that everyone can enjoy. But with our 100 G Pea Salad with Cheese, you don't have to worry about leaving anyone out. This salad is naturally gluten-free and vegetarian, so it's a perfect solution for mixed-diet households or potluck gatherings. And even meat-eaters will love the bold flavors and textures of this delicious dish.

Low-Calorie Salad with Cheesy Flavor

If you're a cheese-lover, you know that indulging in this dairy treat can often mean high calorie counts. But with our 100 G Pea Salad with Cheese, you can have your cheese and eat it too. Thanks to the protein and fiber in peas, this salad is surprisingly low in calories, even with the addition of rich, creamy cheese. So go ahead - savor every cheesy, delicious bite without any of the guilt.

Enjoy a Burst of Freshness in Every Spoonful

One of the things we love most about our 100 G Pea Salad with Cheese is how fresh and vibrant it tastes. Each bite is bursting with the flavors of herbs, lemon, and tangy cheese, creating a symphony of flavor in your mouth. We also love how easy it is to customize this salad to your tastes. You can swap out different herbs or cheeses, or add in extra veggies like chopped bell peppers or cherry tomatoes for a colorful twist. No matter how you make it, our pea salad is sure to leave you feeling satisfied and refreshed.

A Salad That's Easy on the Waistline

Whether you're trying to lose weight, maintain your current size, or just eat healthier overall, our 100 G Pea Salad with Cheese is a great choice. Thanks to the protein and fiber in peas, this salad can help you feel full and satisfied without loading up on calories. Plus, the fresh herbs and tangy dressing add plenty of flavor and zing, making this a salad you'll actually look forward to eating.

Healthy food doesn't have to be boring or bland; with our 100 G Pea Salad with Cheese, you can enjoy a delicious, nutritious meal that keeps you feeling full and energized all day long.

FAQs about 100 G Pea Salad with Cheese

1. Is Pea Salad with cheese healthy?

Pea Salad with cheese is a healthy food choice as it is low in calories and high in fiber. Additionally, the peas provide vitamins and minerals while the cheese provides protein and calcium.

2. What is the serving size for 100 G Pea Salad with cheese?

The serving size for 100 G Pea Salad with cheese is 100 grams.

3. Can I add more vegetables to the salad?

Yes, you can add more vegetables to the salad such as carrots, celery, or cherry tomatoes. This will add more nutrients and flavor to the dish.

4. Can I substitute the cheese with another ingredient?

Yes, you can substitute the cheese with another ingredient such as nuts, seeds, or avocado. This will provide a similar flavor and texture to the dish without the dairy content.

5. Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in the refrigerator for up to 3 days. However, it is recommended to add the cheese just before serving to prevent it from becoming soggy.

Nutritional Values of 100 G Pea Salad with Cheese

UnitValue
Calories (kcal)267 kcal
Fat (g)22.19 g
Carbs (g)8.51 g
Protein (g)8.81 g

Calorie breakdown: 74% fat, 13% carbs, 13% protein

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